August 31, 2020

5 Ways to Improve Your Home’s Accessibility for Family Members With Immobility

Filed under: Aging in Place,Mobility,Senior Safety — Tags: , — seniorlivingguide @ 8:55 am

Senior woman being helped with mobility

Courtesy of Anica Oaks

Making your home mobility-friendly is important for loved ones who require the use of special equipment or mobility aids to navigate their living space. Fortunately, your house can become more accessible for these mobility needs by making relatively minor and cost-efficient adjustments.

Widen Doorways

Some homes are structured with wide doorways that accommodate wheelchairs, walkers, and other types of equipment used for mobility. Other homes may need to widen the doorways of at least a few rooms for this purpose. Fortunately, doorways can be widened or even removed to accommodate a family member’s mobility appliances as needed. Not all rooms would necessarily need to have a wider doorway, but just those that are used routinely by loved ones with mobility needs. These might include the person’s bedroom, a nearby bathroom, and the living room or family room.

Open Up the Living Space

You can also arrange accessible rooms to be more open in terms of moving furniture closer to the walls or buying smaller furniture pieces. Clear any barriers between rooms that will be accessed with the help of mobility equipment. Wide open spaces make any room or area more accessible, including hallways, foyers, and exits.

Remove Clutter

Everyday clutter like shoes, newspapers, or toys typically don’t bother most of us, as we learn to step over these items or pick them up when encountered. However, family members who are using mobility devices may not be able to easily get around or remove things in their way. Each day check for items that may be incidentally strewn in their path so that you can make the way clear for crutches, a walker, a wheelchair, or a stair elevator.

Designate Specific Areas for Mobility

Remind family members to keep certain areas of the home accessible at all times to loved ones who are mobility-impaired. Get everyone involved in picking up after themselves and clearing the regular pathways of family members who rely on equipment to move from one area to another. Discarded clothes and towels in the bathroom should be placed in the laundry bin instead of left lying on the floor. Pet toys should be kept to a certain area for that location only.

Install Handrails

People who use mobility devices may benefit from installed handrails in strategic places. Hallways, bathrooms, and eating areas are prime locations for handrails that can be used to assist mobility if needed.

 

Caring for loved ones who require mobility assistance can be facilitated with steps like these. Help your family members who depend on mobility aids to navigate the home comfortably and safely.

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October 25, 2019

Always on the Go: Maintain Your Mobility as You Age

Filed under: Aging,Mobility,Seniors Health — Tags: — seniorlivingguide @ 5:04 am

Seniors maintaining mobility

By Anita Ginsburg 

Unfortunately, our bodies tend to become weaker, frailer and less agile as time goes on. As a result, we become slower and our reflexes aren’t as sharp. However, that doesn’t mean it has to be this way. There are plenty of ways to keep your body in top form. Granted, this isn’t something that will magically happen nor will it happen overnight. Keep reading for tips on maintaining mobility as you age.

Eat a Nutritional Diet

Having a nutritional, well-balanced diet is one of the best ways to maintain mobility. In fact, one of the most common reasons why our bodies deteriorate is because of a poor diet. Constantly eating things that are high in fat, sugar and preservatives is not healthy, especially for older people.

In fact, we can start to lose muscle mass as early as the age of 30. Make sure to incorporate a lot of fruits, vegetables, grains and nuts into your diet every day. A good way to stay on track is to fill your plate with at least 70 percent fruits and veggies and 30 percent protein.

Manage Your Weight

Eating a healthy diet is beneficial, however, it won’t mean much if you’re overweight. Being overweight not only makes moving harder, it’s also really detrimental to your health. Being overweight is proven to cause health problems such as diabetes, which requires an ongoing medical supply of insulin. As such, it is important that you do everything in your power to maintain a healthy weight.

Exercising is one of the best ways to maintain your mobility while keeping your body healthy. Exercise is also good for our joints. Our joints become more vulnerable to injuries and damage due to the lack of synovial fluid and the cartilage becoming thinner. If you need equipment to help you stay on your feet longer for walks or errands, visit a local medical supply. While it’s important to move around as much as you can, don’t push your body past its limits by ignoring mobility tools available to you.

Take Vitamins

It is essential that everyone consumes the necessary amount of vitamins every day. However, everyone is different and may not be able to consume certain foods or drinks to do so. This is where vitamins come in. You can get vitamins through your local pharmacy or have them prescribed by your doctor. Vitamins are especially essential for people who have certain deficiencies.

Lacking the proper mobility can affect more than our physical health. It also affects our well-being. We might start to lose interest in hobbies, become depressed and we even start to isolate ourselves. Maintaining your mobility will certainly help prevent any of the above-mentioned issues from happening. Make an effort every day to follow these tips and you just might feel like you’re a teen again.

Anita is a freelance writer from Denver, CO. She studied at Colorado State University, and now writes articles about health, business, family and finance. A mother of two, she enjoys traveling with her family whenever she isn’t writing. You can follow her on Twitter @anitaginsburg.

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