By Anita Ginsburg
Joint pain and stiffness from arthritis can be daily challenges. While conventional treatments work to control inflammation and slow disease progression, there are natural therapies that can play an important role in how you feel.
Joint pain affects people of all ages, but it is most commonly seen in people over 65. While most physicians choose to treat joint pain with over-the-counter medications and alternative therapies, it’s important to find what works best for you. Oral medications can help, but they aren’t the only way to treat joint pain. Below are four ways to minimize your symptoms naturally.
Weight loss is one of easiest and most effective ways to treat some forms of joint pain. Even an extra ten pounds adds undue stress on already tender joints. People suffering from osteoarthritis or other forms chronic pain may see a reduction in symptoms when they lose weight.
The best place to start is with your diet. Identify foods that contribute to weight gain and cut them out of your diet. Simply avoiding soft drinks and foods high in sugar can result in weight loss.
There are a lot of topical preparations to treat joint pain. Ice or heat therapy can help, and some people find that alternating both is helpful. There are also creams that can help. Topical treatments anesthetize the nerve endings in your skin, which can help minimize the ache.
Because CBD fights inflammation, CBD cream for arthritis pain can minimize joint stiffness. With some of CBD’s other benefits, you may also experience an alleviation of feelings of anxiety.
Physical and occupational therapy can also help reduce pain due to arthritis. Although painful in the moment, gentle movement can ease joint pain in the short term. Stillness or avoiding using the affected joints only exacerbates the issue. An occupational or physical therapist can teach gentle range of motion exercises and stretching, which you can do at home as well. Gentle massage can also be effective form of treatment.
Regular exercise does more than keep you slim. It also boosts flexibility and mobility. Even tiny calf pumps and arm circles can help keep your joints pliable. Try performing low-impact aerobic exercise, like walking.
You can also try yoga, which is good for both your body and mind. In yoga, you may also learn mindfulness and how to meditate. Both treatments can help reduce anxiety and the pain that goes along with it.
Living with chronic pain can take over your life. And while it’s easy to fall into thinking that you’ll never be pain free, that’s simply not true. There are things that can minimize joint pain and help you get back to living. Positivity thinking can do things modern medicine can’t.
Bio: Anita is a freelance writer from Denver, CO. She studied at Colorado State University, and now writes articles about health, business, family and finance. A mother of two, she enjoys traveling with her family whenever she isn’t writing. You can follow her on Twitter @anitaginsburg.