For someone living with dementia, restlessness and fidgeting are common behaviours which have long been associated with agitation or stress. Together with Dementia Advisor for Alzheimer’s Society Judith Bower and UCLan Senior Graphic Design Lecturer Jane Souyave, Active Minds have been working towards creating an activity to help alleviate fidgeting and repetitive movements.
Conversing with carers of people living with dementia, the teams realised that these restless and repetitive motions were not always negative and wanted to dispel the thoughts that fidgeting is a disruptive behaviour.
Funding from the Alzheimer’s Society and UCLan’s Innovation funds have allowed the teams to work together and raise awareness surrounding communications and connection techniques for people living with advanced dementia. The ‘Positive Connections’ group was formed and worked tirelessly to come up with a concept which would later advance in to a product – the Fidget Widget.
What Is Fidget Widget
An age-appropriate activity, Fidget Widget comprises of five different handheld tactile tools which have been specially designed to help keep hands both relaxed and busy. The different tools can be interacted with in a variety of creative ways such as spinning, sliding, twisting, turning or rolling.
The variety of actions have been shown to not only keep restless hands busy, but also improve dexterity and provide stimulation and engagement as the activity is both meaningful and fun.
Fidget Widget is not just an individual activity however, it has been shown to be beneficial in both group and singular settings and is a brilliant way to get carers involved.
The Fidget Widget tools have undergone a two year testing period whereby the families of people living with dementia were supported with communication techniques using the Toolkit. The incredible feedback from the families showed the positive effect these products have had for their loved ones.
Interacting with the Fidget Widget has been shown to help enhance a persons psychological wellbeing as it provides an outlet for restless hands whilst being a meaningful and engaging activity. The creation of this product has allowed a wider understanding of restless behaviours and the ways in which we can interact with people living with dementia who may have verbal communication difficulties.
Comments Off on Restlessness When Living with Dementia
Christmas can be a very overwhelming time for someone living with dementia. A sudden influx of friends and family can cause individuals to feel stressed, agitated and confused. Active Minds outline their top tips for supporting your loved one through the overwhelming Christmas period, whilst ensuring you enjoy a magical festive time together.
This will help the day run as smoothly as possible, ensuring that both you and your loved ones enjoy the festivities without a hitch.
- Create a schedule, ensure celebrations are planned for earlier in the day to avoid tiredness or agitation.
- Speak to friends and family in advance about plans, and make sure everyone works together to ensure elderly members feel included and part of conversations.
- It may be a good idea to familiarise extended family members with any behavioral changes that they may expect to view in the person with dementia.
- A person with dementia can find large groups intimidating so keep invitations to a minimum.
- Familiarise you loved one with the guests in preparation for the event, talk about them and show pictures of everyone who will be coming.
- Have a quiet room set up where your loved one can go if things become a bit too much, with some activities that can help them relax.
- Plan some simple family activities and games that are inclusive to all generations.
Eating and Drinking
Food and drink plays a big part of Christmas. It’s important to think about eating and dietary requirements for elderly relatives as rather often older party members may have particular needs.
- Those with dementia may struggle to eat for many of reasons, such as a lack of appetite. So it’s best to avoid overloading their plate with Christmas Dinner, as this can be a daunting prospect.
- Keep alcohol to a minimum to avoid arguments or accidents that can agitate a person with dementia.
- Try where possible to serve food that is familiar to your loved one as this will help them feel comfortable and relaxed and may even spark memories and conversation.
- Sometimes people with dementia experience problems with vision. To avoid confusion, place colour-contrasting rugs in front of doors or steps to make sure they are visible (dark coloured rugs may be mistaken for holes).
- If the house is unfamiliar to your loved one, place labels on doors to help them move around easily.
- If possible, limit access to places where injury could occur, such as kitchens or staircases.
- Keep a list of emergency contacts nearby.
- If staying the night, leave lights on in case your loved one gets confused if they get up during the night.
Take time for yourself
Caregivers often struggle trying to balance Christmas plans and looking after their loved ones, meaning it can be an incredibly stressful time of year, so you must make sure you take some time for yourself.
- Pace yourself and set realistic goals so you don’t overstretch.
- Assign another member of the family to also be on hand to ensure that your loved one is ok and comfortable, so the job isn’t entirely your responsibility.
- You may want to have a respite care plan put in place to begin shortly after the festivities have ended. This would ensure to give yourself a well-deserved break.
- Be proud of yourself – Christmas can be a tough time for both a person with dementia and their carer.
If you have an elderly relative or friend that’s not spending Christmas with you, regular phone calls can help elderly people not feel isolated or lonely. Although this can be a very busy time of year, try and make time for a visit, even if it’s only brief, as this will be hugely beneficial for them.
Of course, it wouldn’t be Christmas without the giving and receiving of gifts. Choosing gifts for people with dementia isn’t always easy, so we’ve put together a few ideas which make the perfect present.
- A DVD of a classic film or TV series from their past, the film may help to spark memories.
- There are jigsaw puzzles available which are created especially for someone with dementia, including illustrations which can encourage reminiscence and conversation, perfect as a stimulating gift.
- Make a memory book or photo album full of special times spent together. Not only will you be creating something that you can enjoy with your loved one, this will be a reminiscent gift, that your family member can pick up and look at any time they want.
- Giving your loved one a board game to enjoy with everyone is a great gift. Active Minds have developed special dementia friendly games such as Animal Bingo and a specially adapted version of Snakes and Ladders.
- Colouring books are a relaxing activity to help a person unwind and focus, as well as giving a sense of satisfaction once the colouring is completed.
Activities are one of the most effective ways to keep people with dementia calm and content over the Christmas period, visit Active Minds to take a look at their resources and activities suitable for those with dementia.
Comments Off on How best to celebrate Christmas with a person with dementia