By Lizzie Weakley
Don’t let consistent back pain slow you down. As soon as you notice discomfort in your upper or lower back, take steps to reduce it so that you can return to your normal life.
Get More Sleep
A healthy night of sleep will actually increase your pain tolerance for the next day. As you get older, it’s easy to start sleeping only a few hours a night. If your pain is bothering you, add a few more hours; you might notice a significant difference.
On the note of sleep, make sure that you’re sleeping on a quality mattress. Firm mattresses offer significantly more support than soft ones and can keep your back in a healthy position.
Just like any part of your body, your back muscles need exercise to be strong. Even if your pain is acting up, attempt to fit in a little exercise each day. Go for walks to keep your lower back muscles active. If you live in a community that offers activity programs join in! Use gentle stretches to slowly strengthen weakened areas. Find a sport or an activity that keeps you moving without putting you through undue stress.
If you aren’t sure about any physical activity, check with your doctor. They may have suggestions specific to your unique physical condition.
Visit a Chiropractor
Back pain can be caused by many different factors. A chiropractic clinic, such as Burman Chiropractic Clinic PC, will be able to assess your pain and offer specific forms of advice.
Most chiropractors can help you immediately relieve your pain through massage or other treatments. They can also make sure you’re standing in a healthy posture, give exercise recommendations, and suggest specific forms of physical therapy.
Use Heat and Cold Intelligently
An ice pack will help you with immediate bouts of pain. The ice will numb the surrounding nerves and reduce inflammation. Use ice for about 20 minutes, then give the nerves in that area a rest.
Heat is used to relax muscles. Consistent heat therapy can reduce tension in a specific area. Try applying a hot pad to your back each night. You can also take a hot shower or soak in the tub. Don’t keep heat on an area for extended periods of time; if you feel uncomfortably warm, take a break and reapply the heat later on.
Buy a New Pair of Shoes
Your shoes dictate your posture throughout the day. Old or worn-down shoes could be the source of your back pain.
Find a pair of shoes that fit well and move the pressure away from your back. Different people have completely different posture needs, so talk to your doctor or chiropractor for specific recommendations.
Address your back pain as soon as you notice it. Your problem may be correctable with medical attention or simple lifestyle changes. If you maintain your health and exercise consistently, you will notice a significant reduction in the pain that you experience.