June 28, 2013
Courtesy of Kathrine Kreger [firstname.lastname@example.org]
If you’re a senior, there there are lots of fun competitions out there that you and your friends can participate in. If you are open to new hobbies that keep your mind and body moving, cheap you can find plenty of competitive activities that fit the bill. Start by making a list of things you’d like to do that you’ve never tried before. Once you start brainstorming, cure the sky’s the limit. Check out these five activities to get your competitive juices flowing:
Join a Swim Team
Senior Swim Teams are popping up everywhere. Sponsored by city recreation centers, private clubs or community colleges, these teams offer training and swimming competitions for seniors. You can keep track of your swimming statistics online. This is a great way to keep in shape through competition!
Many public golf courses offer tournaments for senior players. You can enter most tournaments if you are a certain age with a certain handicap. Check out your state’s golf association for a list of tournaments. If you are a beginner golfer or would like to learn the sport, call a public course to schedule lessons with their pro. Before long, you’ll be entering tournaments with the best of them.
Make Golf Your Fantasy Sport
Fantasy golf can be another fun way to stay competitive. If you’ve ever dreamed of being a part of the professional golfing world, this is probably the closest you’ll get. You get to be the “owner” of a “team” in a fantasy golf league. “Draft” professional golfers like Tiger Woods onto your team. Then watch to see how “your golfers” score each week in the PGA or European Tour. Their scores will determine how you fare in the fantasy golfing world.
Accept the Sudoku Challenge
If you like to play Sudoku, you might want to consider taking your number puzzle addiction online. You can find Sudoku games to play for free. Challenge yourself just to keep your brain fit, or compete in weekly Sudoku challenges to win prizes. If you are new to Sudoku, you can find a website that will teach you how to play this popular, logic-based game.
Dance to Win
Dancing is one of the very best activities for seniors. Besides being a pleasant way to exercise, dancing reduces your stress and your waistline. Recent studies indicate that this fun activity also improves your memory. Brush up on your dancing skills or learn some new steps by joining a dance class. When you’re ready, call your local Chamber of Commerce to find out which organizations in your area sponsor senior dance competitions.
Let these five ideas inspire you. Whatever your talent or interest, you’re sure to find a contest and other seniors who’d love a little friendly competition.
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June 25, 2013
Courtesy of Casey Haslem [email@example.com]
It’s normal for seniors to have a strong desire to remain in their home, malady but their family members may not feel comfortable with them there alone. Seniors who have fallen a few times may have concerns about being alone, and they may have fears about home intruders or other dangers. The good news is that there are several steps you can take to help seniors and their families feel good about them remaining at home.
Monthly checks from retirement accounts or dividends should not be mailed to the home where they are easily intercepted. It’s safer to have these checks deposited directly into the bank or delivered to a secured post office box. It’s also wise to remind seniors that anyone who asks for their Social Security number or other financial information is most likely running a scam. It is safer for them to get the contact information and have a family member call the company back if the call seems to be legitimate.
There are steps you can take to prevent break-ins. Install kick-proof plates along door jambs, make sure all locks are in great condition and put security film on the inside of windows to make them harder to break. Place valuable items out of sight of windows or doors, and install security locks on all doors of the home to deter intruders.
Make sure that a phone is working and within easy reach. Seniors can have trouble getting up from the couch and walking around the home, so it’s wise to have several phones strategically placed around the home. If possible, invest in a small, cordless phone that can be carried in a pocket for the ultimate convenience.
Peace of Mind
Invest in LifeShield house security systems to provide your family with peace of mind. These systems aren’t just for sounding the alarm if someone breaks in. They are also designed to call for help in the event of fire or a medical emergency.
Dim lighting is a problem even for young and healthy people. It can be a serious hazard for elderly people with failing eyesight and a poor sense of balance. Make sure that all rooms are well-lit to avoid accidents. Install motion-activated security lighting outside of doors, and put exterior lights around stairs and entrances to help prevent falls.
If you are a senior who wants to stay home, these steps will help you feel more comfortable. If you are a family member, these improvements can set your mind at ease knowing that your loved one is safe. These improvements are affordable and easy to make, so you can put the measures in place today to start protecting the people you care about.
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June 24, 2013
We believe every day is to be savored. This philosophy is the cornerstone of how Senior Resource Group (SRG) serves the people who live in each of our luxury retirement communities.
SRG senior living communities are all about choices and experiences. Creating a rich social, clinic recreational, buy viagra and cultural life is easy. You can learn Tai Chi, buy interact with topical guest speakers, and become net savvy in the Internet lounge. Or, perhaps in such a relaxed environment, you’ll finally indulge in the luxury of doing nothing in particular or catching up with friends and family. Anything’s possible.
Senior Resource Group communities are what home feels like when home is all about you and your desires. Each has its own character inspired by its cultural and physical surroundings, and with the amenities of a fine resort. We pay attention to the details, so you can enjoy the life you’ve earned.
SRG is about security, too. Even if you need assistance, you can stay put in your luxury retirement community. Health and well-being care services are here if and when you need them. At Senior Resource Group, creating a balance between a life of vibrant independence and the reassurance of supportive care is our goal.
The Village at Ocotillo
La Vida Del Mar
La Vida Real
Peninsula Del Rey
The Park Lane
The Village at NorthRidge
The Village at Sherman Oaks
The Carlisle Naples
SpringRidge at Charbonneau
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Courtesy of Casey Haslem [firstname.lastname@example.org]
Moving can be a stressful and draining experience for anyone, but this can especially be said for seniors. The intensity of lifting and working all day long paired with old age and weakness can almost be too rough of a combination. Instead of stressing out and risking deterioration of your health, use these tips for getting settled in to the new place without the hassle.
Enlist the Help of a Moving Company
Moving at an older age can be physically and emotionally taxing. This is why it’s imperative that every senior that’s planning a move enlist the help of movers that are more capable of getting the job done safely. If you plan to hire a moving company, be sure to check on the reputation of said company and read the contract carefully. Check on their policy that pertains to damage to belongings.
Pack in Small Boxes
During the move, you’ll likely want to be helping, so it’s a good idea that you pack your things in smaller smaller boxes so it’s easier to move. If it helps, opt to store boxes that aren’t needed immediately in a unit at Lakewood, WA storage.
When packing your boxes, go for boxes that don’t exceed 15-20 pounds, and make sure they’re easily graspable. For bigger boxes or furniture, have others who are stronger and younger take the reigns.
Rent Storage Space to Store Unnecessary Items
A great way to decrease confusion and to get unnecessary things out of the way during/after the move is to rent a storage unit. ExtraSpace Storage in Las Vegas, Nevada has all sorts of accommodations that can help practically anyone get their unused stuff out of the way for the time being, especially during a hectic move. Don’t worry if you have too much stuff on your hands to move; just put it in storage temporarily to keep it out of the way.
Create Mini Goals
There’s no doubt that moving can be a tedious and overwhelming process. That’s why it’s imperative to create mini goals that can break the entire process down into smaller, manageable tasks. For example, you might want to move on room at a time so that you can break the process up into several manageable parts. Make checklists for each part of the process with deadlines so that you can stay on track and keep up with the ultimate goal at hand.
Overall, the most important part of moving when you are a senior is keeping tabs on your health and not straining yourself. If at all possible, let movers take care of the entire situation to avoid dangerous situations!
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June 21, 2013
Ray Stone Independent Senior Living communities are founded on a premise that each individual’s life experience is important and deserves to be celebrated. Ray Stone’s number one priority is our residents and we strive each and every day to bring continued enjoyment and education to the lives of our seniors.
Ray Stone Inc. is a Sacramento family owned company that recognizes that it is a privilege to serve seniors and we live by the motto that all our residents should “Worry Less…Smile More” at each one of our independent senior living communities in Sacramento, illness Carmichael, discount Roseville, and Grass Valley.
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Courtesy of Hannah Whittenly [email@example.com]
With age, bones’ density and strength naturally begins to decline and can lead to bone loss, ultimately increasing the risk of osteoporosis. After the age of 30, bone loss begins to occur and progress with women more at risk. However, it’s still possible to increase the strength of bones and reverse any symptoms or conditions by incorporating a few habits into a senior’s lifestyle.
1. Consume Calcium
Just the diet alone can drastically increase the bones’ density by incorporating calcium into the diet. Factor in foods that include milk, cheese, yogurt, and spinach. Calcium also increases the density and condition of teeth, allowing seniors to be a candidate for sedative dentistry when it’s needed and prevent the risk of tooth loss and fractures.
Although many people think that exercising can make it easier for bones to break, it will actually benefit the bones in the long run and prevent injuries from occurring. For seniors, exercising three to five days a week through walking or jogging will prevent osteoporosis.
3. Boost Vitamin C Intake
Many seniors try to avoid the sun, but experts say that the vitamin C will actually work to increase bone density by having enough exposure throughout the week. With a bit of gardening or a daily walk in the sunshine, skin will not be the only thing benefiting.
4. Switch to Decaf
Although a delicious cup of coffee is a part of many seniors’ morning rituals, it can be harming seniors and significantly contributing to bone loss. By switching to decaf, the lower amounts of caffeine consumed will delay bone loss from occurring and reverse damage from decades of consuming caffeine.
5. Quit Drinking
For many seniors, alcohol has the same affect on their body and mind as when they were younger, but the risk of harming themselves increases due to a more fragile state they’re in. By consuming more than seven glasses of alcohol a week, it can cause an increase in falls and slips, which will lead to fractures and breaking of bones.
6. Take Supplements
Even with a diet rich in calcium and vitamin c, it can often not be enough to provide the body with enough nutrients. By taking a daily supplement, it will put less pressure on consuming both vitamin c and calcium on a daily basis, and is necessary for those who are lactose intolerant.
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June 20, 2013
Welcome to a world of independent 55+ luxury retirement living beyond compare – at a value that is unrivaled. With five locations throughout Texas, the Conservatory Senior Living communities offer the perfect mix to empower you to live life to its fullest. Whether you are exploring for yourself or a loved one, you will find the ideal senior retirement community and active adult lifestyle that you’ve been looking for.
Indulge your senses and experience the difference at one of our communities.
The Conservatory at Plano
The Conservatory at Keller Town Center
The Conservatory at Wells Branch
The Conservatory at Champion Forest
The Conservatory at Alden Bridge
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June 19, 2013
Bonaventure is all about one thing: life on your terms. That’s why so many people choose a Bonaventure community after they’ve explored all their options. It’s also why so many doctors, referral agencies, churches and others, including 96% of our residents, enthusiastically recommend us to their friends and families.
We care about what home means to you. We’re dedicated to giving you a caring, lively, comfortable, affordable place to make your home. We want it to be filled with family, fun, new experiences, and exactly the amount of expert help and care you desire – from a little to a lot.
Start something new and exciting in your life. There’s no place like home, especially when it’s your home at a Bonaventure Senior Living community. If we’re right for you, you’ll know it 10 minutes after you walk in the door. Come explore your next chapter. Find your Retirement Perfected™.
Bonaventure of Castle Rock
Bonaventure of Colorado Springs
Bonaventure of Idaho Falls
Bonaventure of Billings
Bonaventure of Sparks
Bonaventure of Salem
Cedar Ridge by Bonaventure
Bonaventure of East Wenatchee
Bonaventure of Lacey
Woodland by Bonaventure
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Courtesy of Rose McKellen [firstname.lastname@example.org]
While you were growing up, buy you probably relied on your parents for everything you needed. As an adult, you might still turn to your parents for advice on issues that come up in your life. Later, there will come a day that your parents will have to ask you for help, and you will become their number one caregiver. Below are five ways you can help your aging parents in the best way possible.
Think about helping your parents become eligible to buy or rent some sort of home or apartment that is in a community set up for people who have reached retirement age. This type of community has the required qualifications to assist seniors when they need help. They allow your parents to live independently as long as they are able. For you, it leaves a comfortable feeling knowing that someone is close by to help if needed.
Long-Term Care Insurance
You should think about helping your parents buy an insurance policy that covers all types of long-term care. This insurance would be there to pay for nursing home fees should they become necessary. It will also cover the fees for home nursing care and different types of senior assistance that your parents might need.
Help to Maintain Their Home
If your parents have a home of their own, try to help them keep it maintained so that they can stay there as long as possible. If one or both of your parents have special needs, try to adapt the home to those changes so that they can stay in their home. Try to add any safety amenities they might need to their home, especially in areas such as the bathroom, by installing bars around the tub, shower and toilets. Make sure all stairs in the home have handrails to help guide your parents so that they will not fall.
For the benefit of your parents, look into purchasing an emergency system of some sort so that if there is an emergency, they can contact first responders and family by instantly touching a button.
Research Elderly Care Options
There are many local service agencies and groups for senior citizens that can help your parents. Elder care in Columbus will consider your parents needs and then match them with specific services. Some centers offer care for adults during the day if your parents need help or if they want the chance to socialize with other senior citizens for company. This keeps the elderly from becoming lonely and bored.
Make sure you think about the costs of your parents living in a nursing home, retirement center or other home care facilities. If you and your parents do not have the money to cover these expenses, you might consider allowing your parents to live with you so that you can help them with their needs as they age.
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Courtesy of Brooke Chaplan [email@example.com]
There is nothing easy about managing a funeral or all the stress that comes with it. When someone you know and care about has passed on, medical your mind is likely full of confusion and strong emotions, pharm making it hard to concentrate on mundane matters. If you are taking care of funeral arrangements, consider these tips to keep you on track.
The funeral industry is one like any other, but the truth is that most people do not recognize this. Not all funeral homes have the same rates, and you will find that it is always worth your while to comparison shop. Do not let anyone tell you that this is disrespectful to the dead.
Consider Body Donation
If the deceased had no specific wishes, it might be a great gesture to donate the body to science. If your loved one had a love of advancing the field of medicine, look for a program that will allow you to donate the body at no cost to your family.
No matter what you may have heard, embalming is never a legal requirement. Though there are some unfortunate incidences which make embalming necessary, you will find that by and large, you can skip this expense. Talk to your local funeral home on the subject.
If you are taking care of a funeral, you will find that it is easy to get rushed. Life may be moving very fast, and you might be feeling a little numb. If at all possible, make sure that you are getting regular and nutritious meals. Do not go into any sort of funeral arrangement hungry, as this can make you prone to quick decisions and mood swings.
Organize the Legal Matters
If you are dealing with legal matters during the funeral arrangements, make sure that you contact a lawyer as soon as you know one is needed. Take initiative by gathering all documents needed after a death. According to a McAllen Wrongful Death Attorney, organizing personal belongings quickly can help you to make time for grieving later. The sooner you get this taken care of, the sooner your life can move forward.
When you are looking at putting together funeral arrangements for someone that you care about, life can get stressful. Take a moment to think about how you can make things go smoothly. Be gentle with yourself and be aware of what emotions are doing to you.
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