September 11, 2013

Six Steps for Maintaining Healthy Bones After 60

Filed under: Boomer,Seniors — seniorlivingguide @ 10:19 am

Courtesy of Hannah Whittenly [hannahwhittenly@gmail.com]

The risk of getting osteoporosis related conditions after the age of 60 are more than 50% for women and more than 25% for men. There is no cure for osteoporosis, order but there are some treatments available. However, hospital it is better to work at preventing this condition. Following are 5 steps that will help you maintain healthy bones after 60 –

Calcium Intake
Calcium is necessary for blood to clot properly and efficient functioning of nerves, muscles and the heart. However, Calcium’s most important function is maintaining healthy bones in the body. The daily calcium intake as per NOF (National Osteoporosis Foundation) is 1000 to 1300 mg per day. Also, you have to take Vitamin D in supplement form or naturally because it is needed for the body to absorb Calcium.

Six Steps For Maintaining Healthy Bones After 60Avoid Smoking
Smoking is a major risk factor that promotes osteoporosis in the body. This is because your bone density gets affected by smoking. Also, there are multiple other bad effects of smoking on the body like promoting lung cancer, bad dental health, etc. Hence, it is recommended that you stop smoking.

Avoid Alcohol Intake
Alcohol is another risk factor that is often associated with bad bone health. Anything in excess is always harmful and consuming more than 50 units of alcohol per week for men and 35 units for women are considered to be high level. Its use should be limited.

Get a Bone Density Exam
If smoking and alcohol has been used the best way to determine your status would be the bone density test. This test would reveal if you have osteoporosis and what the risks are of you get it in the future. Basically, it is a barometer of bone health and you can get it to measure mineral levels.

Consult the Doctor 
Your doctor would have information about how to prevent osteoporosis and maintain bone and dental health. Indianapolis dentures and dental services could give you tips, while discussing diagnosis and treatment options that gives you the best options for your situation.

Exercise Program Consisting of Weight Bearing Exercises
The best prevention against Osteoporosis is to have strong bones and that can be achieved by performing weight bearing exercises on a regular basis. These exercises include dancing, walking, racquetball, hiking, tennis and jogging. If you have not exercised before this, consult your doctor before you perform any of the above exercises since your body is not used to the exertion.

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September 9, 2013

Five Things You Can Do To Relieve Pain

Filed under: Healthcare,Seniors — seniorlivingguide @ 5:31 pm

Courtesy of Rianne Hunter [riannehunter@gmail.com]

Pain is a fact of life that can become a problem for any person at any time. Headaches, medicine joint pain, back pain and simple sprains are just a few of the common pain problems you may encounter. Though a wide range of prescription pain relievers is now available, many people prefer to use simple ways to manage pain without the unpleasant side effects.

Over-the-Counter Anti-Inflammatory Medications
Non-steroidal anti-inflammatory medications, or NSAIDs, include over-the-counter medications like aspirin, ibuprophen, naproxyn and acetaminophen. These medications help to relieve pain and reduce inflammation throughout the body. Your physician may suggest taking these medications on a set schedule to manage pain from a variety of medical conditions.

Hot or Cold Packs
Hot or cold packs are an effective way to manage pain without drugs. Whether you use cold or hot packs depends on the type of problem. Heat helps to increase circulation in the area and to relieve stiffness, such as that caused by osteoarthitis. It can be used to relieve muscle spasms or muscle tightness. Cold packs help to numb the area and also reduce swelling. It can also help to reduce bleeding.

MassageFive Things You Can Do To Relieve Pain
Massage can be helpful in managing painful conditions by increasing relaxation and improving circulation in affected areas of the body. Massage has been used for hundreds of years as a way to reduce stress and improve health. Today, massage is used for both pain and rehabilitation, helping to increase circulation in injured areas and improve muscle tone to restore full function.

Relaxation Techniques
Meditation, biofeedback and other relaxation techniques have been found to be helpful in relieving pain and improving health in a number of studies. These techniques help the body to heal by relieving stress and creating a more restful mental state. This technique can help patients to alter their attitude about the experience of pain.

Acupuncture
Acupuncture is a system of using extremely thin needles to block the pain pathways in the body. The placement of the needles is determined by a precise knowledge of the nerve centers along the body. The method has been used for hundreds of years in Ancient China to manage pain and has seen renewed interest as an adjunct to other forms of pain management for joint pain, cancer and other medical problems.

People respond to pain in different ways. You can find the right pain management method for you by experimenting with these simple techniques.

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Experience a Nasty Fall Recently? 5 Ways to Prevent Another One

Filed under: Healthcare,Seniors — seniorlivingguide @ 11:47 am

Courtesy of Rose McKellen [rosemckellen@gmail.com]

Falling can be painful and scary, cialis yet it is one of most common causes of injury in adults. Therefore, preventing falls should be a priority that you include in your health maintenance plan. If you have experienced a fall recently, or would just like to ease your worries, here are the top five ways to avoid another nasty one.

Schedule a Physical Exam
In addition to visiting the doctor to check for any injuries, you should also schedule a complete physical to make sure there was not an underlying reason for your fall. Certain medications and health conditions can cause dizziness and contribute to a loss of balance.

Experience a Nasty FallWear Safe Shoes
Slippers may feel comfortable when you are walking around at home; however, those without slippery soles or little support could leave you flailing on the ground. Even at home, try to wear shoes with non-skid soles and that stay securely attached to your feet.

Clear Your Floor Plan
At home, be sure that your main walking paths are clear enough for you to walk without tripping. Move furniture out of the way and keep rugs firmly secured to the floor using special adhesive. When you are out, keep careful watch to make sure you do not trip over lawn ornaments, curbs or other potential hazards.

Install a Security System
One of the all-around best ways to get safe in your home is to install a security system that can alert authorities in the event of an emergency. This is especially important for older adults who may live in the home alone. By installing a security system, you can know that help will arrive promptly in the event of a fall while helping you to feel secure in your surroundings.

Stay Active
Staying physically active will help you to maintain the strength and coordination you need to recover from a potential fall. It will also help you to increase your ability to react if you see an object in your path. Walking, tai chi and yoga are all excellent for improving your flexibility and coordination, and each can be done in the comfort of your home or with a group.

Implementing a few minor changes in your routine and around your home is the best way to prevent the kinds of falls that lead to painful injuries. Avoid falling again by increasing your physical health while eliminating potential hazards. By knowing that you have secured your health and home, you can greatly reduce your worries about falling again.

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5 Tips To Keep Your Teeth Healthy Even At An Old Age

Filed under: Boomer,Healthcare,Seniors — seniorlivingguide @ 10:28 am

Courtesy of Casey Haslem [caseyhaslem@gmail.com]

Although you are not going to be the first one to admit it, you are starting to recognize how old you have become. Some people are tempted to let their health fall to the wayside when you reach a certain age, but this is not something that you want to do. These five tips will help to keep your teeth healthy.

A Special Dentist
When you are working with the professionals at Charlotte Family Dentistry, you should ask if anyone is available who specializes in working with individuals who are of your age. Not only does this allow you to get assistance that is more geared to you, but you will also probably feel more comfortable with the situation.

5 Tips To Keep Your Teeth Healthy Even At An Old AgeKeep Brushing and Flossing
You might want to stop brushing and flossing your teeth as regularly as you once did. You might have the attitude that these rules are for younger people and they do not apply to you. These thoughts simply are not true. No matter how old or young you are, you need to ensure that you are always properly maintaining your teeth. They will thank you for it!

Watch Your Foods
Another misconception you may have is that you should just eat whatever you want since you are older now. Just because you are older does not mean that you should give up on all components of basic health. You still have a lot of life to live, and eating bad foods can be negative for both your teeth and your overall health. Sure, a treat here and there is fine, but you want to work on eating foods that are better for you during most of the day.

Keep Going to The Dentist
As you age, getting to the dentist might become a burden in a multitude of ways. For example, you might be unable to drive anymore, so you need to ask someone else to take you around. Remember, you have family and friends who love you and who would be happy to help.

Don’t Hide Pain
You may also be tempted to conceal your pain. Maybe you do not want to deal with any other health issues, or you do not want others to see you as well. Whatever the situation is, remember that the dentist is there to help you and that your oral health is related to your overall health.

Keeping your teeth healthy at an old age can be a challenge, but it certainly can be done with some advice and support.

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September 3, 2013

Funeral Plans: How to Make Planning an Easy Process

Filed under: Seniors — seniorlivingguide @ 9:10 am

Courtesy of Brionna Kennedy [brionnakennedy@gmail.com]

Losing a loved one can be a devastating loss, making it difficult to begin the planning process of a funeral and make necessary arrangements. Planning your own funeral is equally uncomfortable at times, but crucial to make the grieving process easier on relatives. By taking a few important steps, planning a funeral can be easier than expected. It can even help with the grieving process, being able to take your last opportunity to say goodbye to your loved one and show them what they meant to you and celebrate their life.

Choose Who Will Speak
The people who will speak at a funeral will contribute to how the person is remembered and should know the best aspects of the individual. Plan to have people speak who had a close relationship with the person and respected them. The eulogy can also be given by more than one person, including the clergy. This is the appropriate time to show a slide show that may have been put together. Remember this is a hard time for everyone, it is alright to show emotion, but be sure what idea you want conveyed for the program. You can mourn their death, or celebrate their life.

Consider the Details
There are many funeral homes and other options available for Alternative Burial, Los Angeles haves extra services that include certain types of flowers, printed programs, slide shows, caskets, memorial cards, and grave liners with different styles available. Choose according to the person’s taste and don’t be afraid to look outside of the site, which the home must allow. Common flower arrangements for funerals include standing spray, lid arrangements, casket spray, and matching baskets. But there is no standard for these situations, every person is different and their life can be celebrated in a different way. Make sure what you choose feels right to you and fits the life of the lost loved one.

Choose the Music
Music at any funeral should appropriately reflect the personality and taste of the individual. Classic songs that remind the family and friends of the person in a positive manner, and songs with sentimental messages can be played. Instrumental music is a popular choice, creating a peaceful tone that is soothing and calming to grieving guests. But there are no set rules, remembering that this is your time to remember the loved one in whatever capacity feels right to you and other family members. The funeral should bring feelings of joy and comfort.

Funeral Plans- How to Make Planning an Easy ProcessWrite an Obituary
An obituary should be placed in the local newspaper to inform acquaintances or friends of the death with details of the funeral for anyone who wants to attend. Obituaries can be placed in the local or regional paper, as well as on the Internet. This tradition might seem a bit outdated, but is a time honored tradition that many people view as a form of respect. It is recommended to place these obituaries.

Choose Pallbearers
Sons, grandsons, brothers, and close friends should be appointed pallbearers to help serve at the funeral and honor the deceased. If no one is available to serve as pallbearers, then the funeral home should be able to provide pallbearers instead. But keep in mind that  this is an honor that should be bestowed upon loved ones and family if at all possible. It is some peoples last opportunity to show the loved one what they meant to them and honor their memory. It is not something to be taken lightly.

Plan the Wake
For many decades, the wake was held in the home of the deceased as a way to gather and meet with other guests to honor the individual. In recent years, wakes have begun to be held in the funeral home with food provided. Consider hiring a catering company or have the funeral home provide the appetizers, beverages, and meals that will be served. This is another opportunity to farther show the guests the loved ones personality and preferences. Serving the deceased favorite foods and beverages give a great chance to bring up stories and memories. You can always have photos up around the gathering to spark stories. This is many peoples chance to remember and enjoy that memory of the loved member.

By planning a funeral as early as possible it gives you time to not only honor the loved one who is no longer with you but allows you to include small details that will help you and others remember in a joyful way. To celebrate their life and have a proper outlet for the warmth and happiness that can bring.

Brionna Kennedy-twitterBrionna Kennedy is native to the Pacific Northwest, growing up in Washington, then moving down to Oregon for college. She enjoys writing on fashion and business, but any subject will do, she loves to learn about new topics. When she isn’t writing, she lives for the outdoors. Oregon has been the perfect setting to indulge her love of kayaking, rock climbing, and hiking.

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4 Things That Can Help Baby Boomers Be Safe At Home

Filed under: Boomer,Seniors — seniorlivingguide @ 8:10 am

Courtesy of Casey Haslem [caseyhaslem@gmail.com]

As your parents become older, help the role of caregiver begins to switch and you, stuff their child, search are in the position to ensure your mom and dad are well taken care of. This responsibility includes helping your parents remain independent in their home for as long as possible. Most parents don’t want to give up their home because of their age and would rather life out their lives under their roof. However, this usually requires some improvements and adjustments to their home. Four simple and inexpensive things you can do to help your parents feel safe in their home are:

Dead Bolt Locks
Install strong dead bolt locks on the front and back doors. A strong dead bolt reduces the chance of criminals kicking the door in. However, make sure your parents are able to easily work the dead bolts since some locks can be a bit tricky and difficult to set.

4 Things That Can Help Baby Boomers Be Safe At HomeSmoke Alarms
Regularly test smoke alarms to ensure they are in working order. Smoke alarms are often forgotten about and can go unnoticed for years until you need them to work. An easy way to remember to test them is scheduling a yearly battery replacement and testing on an important date such as your birthday. Also, keep the water heater thermostat to no higher than 120 degrees Fahrenheit to help prevent accidental scalding. This simple step not only protects against scalding it will also reduce the amount of energy used which lowers energy costs and makes the home more energy efficient.

Emergency Numbers
Write emergency numbers in easy to read letters and place them near every telephone in the home. Include your cell phone number and any other important telephone numbers that your parents should know. Write neatly in large numbers and keep the paper with these numbers written on it free of doodles. Doodling on the paper can make it difficult for people to find the number they need in an emergency situation.

Security Systems
Purchase a Charleston home security system. These systems help protect your Baby Boomer from burglars as well as alerting the local fire department or ambulance in cases of emergency. A security system helps keep them safe in their home 24 hours a day 7 days a week.

Vivint in Harrisburg PA can help ensure your Baby Boomer is safe at home even when you are not around. Their security system allows your parents to retain their independence and gives you peace of mind that your mom and dad are safe in their home.

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August 26, 2013

Taking Care of Mom and Dad: A Guide to Senior Health

Filed under: Boomer,Seniors — seniorlivingguide @ 5:19 pm

Courtesy of Brooke Chaplan [brookechaplan@gmail.com]

One of the newest aspects of modern life is making sure that our parents are properly taken care of, especially as healthcare industries provide a myriad of choices for our loved ones. But with a bit of reading and thought, it doesn’t have to be a stressful or confusing process; one way toward health success for your elderly parents, for example, is knowing the ins and outs of senior health as a proactive solution to potential health problems.

Having a Good Contact List
Having a ready list of the main physicians or healthcare providers of your parent or parents will make it easier answering concerns and questions. Make a detailed document of all their healthcare providers, past medicines, and current ones. A good primary physician will often be familiar with your parent’s medical history, and will be able to anticipate any problems that might arise in line with past concerns. Companies like familycord can offer cord tissue storage for treatment in immune system and blood disorders, and it can be a good point of inquiry in having some plans for your parent’s health.

Taking Care of Mom and Dad A Guide to Senior HealthChanges in Behavior
Another way to is to see if recent changes have occurred in either your parent’s behavior or mannerisms. Do they seem more tired recently, or are eating less than they used to? Slight changes in regular behavior can often be a sign that a parent is having a change in their state of health, and might be indicative of a need for care. Contacting a physician can often help answer questions that arise due to behavioral changes. Talk with them if you can to see what kind of treatment they are willing to take on and their wishes for future arrangements of their property should they pass on.

Understanding the Hidden Component: Psychology
Like any stage of life, old age can bring with it a myriad of changes — and these can often be just as confusing to a parent as they can to you. Making sure that your parent’s doctor is aware of their moods in day to day life is one key way to keep your loved one in good stead. If your parent suddenly seems to have a drop in energy, positive attitude or sleep patterns, this may be a sign that they are experiencing a bout of depression. Keep other family updated with their health and try to understand the change is a part of life. As well as decreasing physical health, you may need to find treatment for mental health.

If you feel any of these solutions might help your parent, be aware that you’re not alone in having questions about the process of elder care. And don’t worry — know that there are many professionals out there who are trained to help!

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Too Old for Birthdays? Get Over the Hill in Style This Year

Filed under: Boomer,Retirement,Seniors — seniorlivingguide @ 5:17 pm

Courtesy of Brooke Chaplan [brookechaplan@gmail.com]

When you’re a kid, having a wonderful birthday party is easy. All you need is some cake, some presents and a handful of friends and family. Maybe you throw in some balloons and some board games for good measure. But, like most everything, birthdays change when you become an adult. It seems like each year trying to plan something to do for your birthday gets less satisfying, and more stressful. Many people simply give up and stop trying to celebrate their birthdays at all, but having a good time on your birthday doesn’t have to be an overly extravagant affair.

Making the Choice
In order to have fun on your birthday again, you’re going to want to try something new. The first step is to ask yourself if you’re willing to put in the time and energy required to make a shift like this. If you’re not, there’s no shame in it. You can simply stop reading this article and get on with the rest of your life, sans birthday parties.

If you’re still here, excellent. That means you’ve committed to creating some new birthday possibilities for yourself. You’re investing in your own future and in some fun times for yourself and your loved ones.

Getting Your Birthday Groove Back
When you know you’re willing to do a little work in order to have a blast on your birthday, you can start exploring ways to do so. There’s a few Too Old for Birthdays Get Over the Hill in Style This Yearstrategies that tend to work well for most people. First, there is the always popularity of a themed party. A few possibilities to get your imagination working could be rock stars, masquerade, or even an 80’s dance party. Don’t limit yourself when it comes to themes, choose something that is fun and special for you.

Destination Fever
Another great option for your big day is a destination birthday party. Is there a snazzy new restaurant you’ve been dying to try? Why not see if they have an event room that you could rent for a private party? You might want to do something more extravagant, like throwing yourself a birthday party in Paris or Venice. When celebrating a landmark in your life, why not find a literal landmark to celebrate at?

Quiet Relaxation
Finally, consider using your birthday as an excuse to get that long overdue massage or spa day. Even just relaxing in a hot tub bullfrogspas.com with a small group of friends can be just what you need. You can be sure that having a relaxing big day will help you in your daily life as well. For proof, see this link: http://www.bullfrogspas.com/hot-tub-blog/political-figures-that-need-to-unwind-in-a-hot-tub/
Remember, in terms of birthday fun, you get what you give.

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August 21, 2013

Four Progressive Ways Healthcare Has Changed in 2013

Filed under: Boomer,Healthcare,Seniors — seniorlivingguide @ 8:06 am

Courtesy of Hannah Whittenly [hannahwhittenly@gmail.com]

With subsidies and tax penalties tied to the Affordable Care Act due to begin in 2014, sales many people are thinking about their health insurance coverage. Some of the biggest shifts in health care are currently in effect, with escalation due next year. Four of the biggest changes are outlined below.

Lower Cost
It is projected that health care will cost the United States around three trillion dollars in 2013. While that rate is about four percent more than in 2012, it represents the slowest rate of cost growth in many years. Actuaries have stated that the lower rate is tied more to lagging income than the Affordable Care Act. This lag has Americans being more choosy about when to see a doctor or obtain other health services, especially with some concerns over HIPAA and texting.

healthcareIncreased Medicare Taxes
In addition to the 7.65 percent tax all workers pay into Medicare, with 1.45 percent going for hospitalization, those earning $200,000 ($250,000 jointly) or more in 2013 will kick in another 0.9 percent. The same income group will also be taxed 3.8 percent on money made from investments. Together, these new taxes are expected to bring in over $200 billion in the next 10 years.

Raise for Medicaid Doctors
With an expected increase of seven million enrollees in Medicaid, the government wants to ensure there will be an adequate supply of primary care doctors. This is the purpose of a provision written into Obamacare that will give doctors participating in Medicaid an average 73 percent raise. Another bright spot for providers is the secure text messaging apps that are now available that will speed up care while keeping information private.

Clear Plan Outlines
In the past, one of the most confusing aspects of health insurance was deciphering the lengthy forms and explanations of coverage. Insurance companies are now required to provide a benefits summary, explained in clear terms, that does not exceed four pages. It is similar in concept to the nutritional labels available for food. This requirement began in the fall of 2012 for plans with open enrollment at that time, with the rest catching up in 2013.

The Affordable Care Act was created to make health care available and economically feasible for as many people as possible. It is a progressive step forward that will bring benefit to all Americans.

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Four Tips for Maintaining Strong and Healthy Bones

Filed under: Boomer,Seniors — seniorlivingguide @ 8:02 am

Courtesy of Hannah Whittenly [hannahwhittenly@gmail.com]

Did you know osteoporosis and the precursor osteopenia impact more than 44 million people in the United States. The weak and brittle bones associated with these conditions leads to at least two million bone fractures annually, discount according to the American Academy of Orthopedic Surgeons. Thankfully, look there are a variety of ways to avoid osteoporosis altogether. The following are four helpful tips for how you can take steps to build stronger bones that will create a healthy support system for your whole body.

1. Drink up Your Milk
Milk provides many of the building blocks necessary to create strong bones. It is full of calcium and Vitamin D, which helps the body absorb the calcium in milk. These two ingredients work together to build and repair the bones of the body, while also keeping muscles strong to reduce the risk of falling accidents. You should try to aim for 1,200 milligrams of calcium, or about four glasses of nonfat milk, in your diet every day. If you are lactose intolerant or are not a fan of milk, you may want to consider taking natural joint supplements like those at naturessunshine.com.

2. Eat Meat in Moderation
Calcium and phosphorous resources in the body are used for digesting animal proteins that are found in meats. Therefore, consuming too much strong bonesred meat, poultry, pork, or fish will significantly lower the amount of calcium left in your bones. The best plan of action is to limit the amount of meat you eat to just twice a day. Remember that portions should be small, around 3 ounces or the size of your fist.

3. Step Away from the Salt Shaker
Cutting back on the amount of sodium intake in your diet will work wonders for your bones. Too much sodium often causes the calcium to leach out of your bones and leave the body through urine. In order to keep the calcium in your body and not in the toilet, maintain a low-sodium diet free of processed foods.

4. Keep Your Bones Active
Exercise activities that force you to bear your weight and work against gravity have been proven to strengthen bones. These activities stimulate the osteoblasts, which are bone-building cells within the body. Incorporate high-impact fun exercises, like tennis, basketball, and kickboxing into your workout regimen to build strong bones fast.

Since bones begin to reach their peak density in the 20s, start young to ensure that your bones stay healthy for the rest of your long life. Keep up your bone density levels by utilizing the above tips that will give you strong bones and lower your future risk of developing osteoporosis.

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