July 26, 2019

5 Tips for Handling Back Pain that Every Senior Should Know About

Filed under: Aging,Healthcare,Seniors Health — Tags: , , — seniorlivingguide @ 10:44 am

Back Pain Management for Adults
By Lizzie Weakley

Don’t let consistent back pain slow you down. As soon as you notice discomfort in your upper or lower back, take steps to reduce it so that you can return to your normal life.

Get More Sleep

A healthy night of sleep will actually increase your pain tolerance for the next day. As you get older, it’s easy to start sleeping only a few hours a night. If your pain is bothering you, add a few more hours; you might notice a significant difference.

On the note of sleep, make sure that you’re sleeping on a quality mattress. Firm mattresses offer significantly more support than soft ones and can keep your back in a healthy position.

Stay Active

Just like any part of your body, your back muscles need exercise to be strong. Even if your pain is acting up, attempt to fit in a little exercise each day. Go for walks to keep your lower back muscles active. If you live in a community that offers activity programs join in! Use gentle stretches to slowly strengthen weakened areas. Find a sport or an activity that keeps you moving without putting you through undue stress.

If you aren’t sure about any physical activity, check with your doctor. They may have suggestions specific to your unique physical condition.

Visit a Chiropractor

Back pain can be caused by many different factors. A chiropractic clinic, such as Burman Chiropractic Clinic PC, will be able to assess your pain and offer specific forms of advice.

Most chiropractors can help you immediately relieve your pain through massage or other treatments. They can also make sure you’re standing in a healthy posture, give exercise recommendations, and suggest specific forms of physical therapy.

Use Heat and Cold Intelligently

An ice pack will help you with immediate bouts of pain. The ice will numb the surrounding nerves and reduce inflammation. Use ice for about 20 minutes, then give the nerves in that area a rest.

Heat is used to relax muscles. Consistent heat therapy can reduce tension in a specific area. Try applying a hot pad to your back each night. You can also take a hot shower or soak in the tub. Don’t keep heat on an area for extended periods of time; if you feel uncomfortably warm, take a break and reapply the heat later on.

Buy a New Pair of Shoes

Your shoes dictate your posture throughout the day. Old or worn-down shoes could be the source of your back pain.

Find a pair of shoes that fit well and move the pressure away from your back. Different people have completely different posture needs, so talk to your doctor or chiropractor for specific recommendations.

Address your back pain as soon as you notice it. Your problem may be correctable with medical attention or simple lifestyle changes. If you maintain your health and exercise consistently, you will notice a significant reduction in the pain that you experience.

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July 17, 2019

A Guide to Treating Chronic Pain for Seniors

Filed under: Aging,Seniors Health — Tags: , — seniorlivingguide @ 3:17 pm

Chronic Pain for SeniorsBy Lizzie Weakley

Your chronic pain condition doesn’t need to run your entire life. Try these tips to find relief and enjoy more of your daily activities.

Get More Exercise

Regular exercise will strengthen your muscles and keep your body in a better overall condition. Even a small amount of movement each day will help you manage your pain.

If you haven’t exercised in a while, start with simple stretches and a daily walk. Consider enrolling in an exercise class geared toward seniors. Your health care professional will be able to recommend specific exercises that strengthen the area where you experience the most pain.

Look for Natural Alternatives

NSAID pain relievers like ibuprofen or aspirin are good to use in a pinch, but they can have complicated effects with other medications. Extended use of NSAIDs can also result in stomach problems in the long term.

Look for natural forms of pain relief like herbal teas, heating pads, and ice packs. Cold should be used to ease immediate pain, and heat should be used to loosen muscles. You can also try acupuncture, massage, and other treatments to find relaxation.

Seek Regular Treatment

You aren’t expected to manage your pain alone. Many different chronic pain services are available to help you find a long-term solution. Start by talking to your doctor about the options available to you. You might also want to visit a specialist related to your condition.

Don’t let yourself go without treatment. Some cases of pain are truly chronic, but others can be solved with medical care. Pain doesn’t always stem from an obvious source; only a doctor can identify and treat the actual cause of your discomfort.

Get Plenty of Sleep

A full night’s sleep has been shown to significantly increase your tolerance to pain. Adding two hours of sleep to your current schedule could increase your tolerance by as much as 25%.

As a senior, getting enough sleep isn’t always as easy as it sounds. Your chronic pain might even keep you from falling asleep at night. Clear your schedule so that you can sleep in a little later in the morning. You might also consider taking naps in the middle of the day. You’ll feel significantly better when you wake up.

Many seniors only sleep 4-6 hours a day. For pain management, try to average 8 hours; shoot for 10 if your pain is bothering you. If you continually deal with insomnia, your doctor may be able to prescribe a sleep aid to assist you.

There’s no single solution for the management of chronic pain. Your pain specialist may recommend several different treatments; try each option, and stick with the ones that work best for you.

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June 27, 2019

5 Steps to Follow After a Slip and Fall Injury

Filed under: Mobility,Senior Safety,Seniors Health — Tags: , — seniorlivingguide @ 1:30 pm

fall safety for seniors

Courtesy of Anica Oaks

Slip and fall accidents are frighteningly common, and one of those mishaps can result in a major injury that brings your life to a grinding halt. As soon as you are injured on another party’s property, you must take steps to protect your health and finances.

Head to the Emergency Room

Following a slip and fall accident, you should immediately head to a hospital or an emergency medical center to get treated. You will also need to keep an eye out for any delayed symptoms that you might experience in the coming days. That includes unusual headaches, abdominal pain, dizziness, muscle weakness, and chronic fatigue.

Collect Information

It is an unfortunate fact that these cases can become very convoluted, and you are going to need solid evidence if the situation escalates into a lawsuit. In addition to keeping track of your medical treatments, you must also collect the contact information for any witnesses. Many experts suggest that victims should immediately write down exactly what took place as well. Once your adrenaline wears off, you might begin to forget important details.

Notify the Owner of the Property

When it comes time to notify the owner of the property, you need to be very careful about what you say. As a general rule, the only information that you should give them is your name, the date of the accident, and your contact information. Trying to argue or reason with the owner of the property is only going to hurt your case later on.

Contact an Attorney

You deserve to be fairly compensated after a slip and fall accident, and that is why you need to contact a lawyer right away. A slip and fall injury attorney can collect information and build an airtight case on your behalf. One of those professionals might even be able to get you the compensation that you deserve without filing a lawsuit.

Decline to Give Statements

Once you have contacted your attorney, you shouldn’t give statements to anyone else. Claims adjusters and legal representatives will probably start to call you within hours, and those individuals want you to make mistakes. Unless your lawyer is by your side, you should politely decline to give any statements.

In addition to these five steps, you must also follow all of the instructions given to you by your doctors. Those medical experts want to get you back on your feet as quickly as possible, and they are going to come up with a comprehensive recovery plan that helps you avoid long-term health complications.

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June 24, 2019

4 Options to Keep Aging Teeth Healthy

Filed under: Aging,Healthcare,Seniors Health — Tags: — seniorlivingguide @ 10:21 am

Seniors Dental Care

Courtesy of Lizzie Weakley

It used to be an accepted part of life that people would need dentures when they reached a certain age. However, dentures are no longer inevitable today. Taking proper care of your teeth can keep them in good shape for many years to come. If you want to maintain a full set of pearly whites as you age, here are four options to keep your teeth in your mouth and off the nightstand.

Orthodontics

Braces aren’t just for teenagers anymore. If you missed out on straightening your teeth as a child or have teeth that have relapsed from previous treatment, orthodontic treatment can align your teeth and improve your bite. Teeth that are straight and aligned last much longer than teeth with crowding, which makes it difficult to clean them thoroughly, or malocclusions that cause wear and tear on the tooth’s surface.

Dental Implants

Missing teeth often lead to more missing teeth. When you lose a tooth, the jawbone becomes weaker and surrounding teeth begin to loosen and shift. Protect the rest of your teeth by replacing missing teeth with dental implants. Implants can even be installed on teeth that have been missing for years. Unlike dentures, implants replace the tooth down to the root, which strengthens the jaw and helps to keep existing teeth in place.

Root Canals and Crowns

A damaged or abscessed tooth doesn’t automatically mean an extraction. Many teeth can be saved with root canal treatment and a crown. It might be tempting to save money in the short term by having a tooth pulled instead of getting a root canal, but that savings today will cost you in the future when the surrounding teeth begin to loosen.

Periodontal Care

Gum disease is a common cause of tooth loss. If you want to keep your natural teeth, it’s important to stay on top of gum care. Twice-yearly cleanings are essential for keeping your gums healthy, but sometimes aging and illness can cause periodontal disease despite good care. Prompt treatment, such as a gum graft or laser treatment, from a gum specialist called a periodontist can save your gums and your teeth.

Although these four options can help keep your aging teeth healthy and prevent tooth loss, regular visits to your dentist are the most important factor in keeping your teeth healthy at any age. Make an appointment today to get a cleaning and checkup and to learn more about retaining your smile into your golden years.

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June 5, 2019

4 Mattresses Sure to Provide a Good Night’s Sleep for Seniors

Filed under: Seniors Health — Tags: , — seniorlivingguide @ 12:17 pm

Sleep for Seniors

Courtesy of Lizzie Weakley

If there’s one thing that can help determine how you feel the next day, it’s a good night’s rest. Depriving yourself of quality sleep can be bad for your health. In fact, it can be downright dangerous. Driving without sleep is very much like driving drunk. As one gets to a senior age, there are plenty of reasons one might lose sleep, but it is just as important to get the rest you need.

There are many ways to help ensure that you sleep well: avoiding alcohol and caffeine before bed, having a regular bed-time, and otherwise establishing an effective routine. However, one of the keys to getting quality sleep is having the right mattress. Not everyone can sleep comfortably on every mattress. As you get older, you might have more regular back pain or your body might need a particular kind of support. Luckily, there are specially designed mattresses that may improve your sleep by leaps and bounds. Below are four possibilities to consider.

Memory Foam

One option that helps many people improve the quality of their sleep is memory foam. If you think your mattress is too hard or stiff, memory foam may be a great choice. The material used actually conforms to the shape of your body while you lay on it. It adapts to your body’s contours and can provide great support for both your shoulders and hips. Memory foam can wear out over time, so you want to look for a mattresses that guarantees long lasting comfort. Some memory foam mattresses, like those from Lulu Mattress, include cool gel, which can help regulate body temperature to ensure that you will not get to too warm or too cool.

Smart Gel

A second popular choice is known as a smart gel mattress. Distinct from the aforementioned cool gel, these kinds of mattresses have an extra layer of gel added to the design of a foam mattress either in the support system or the mattress’s layer of upholstery. Smart gel mattresses work similarly to memory foam mattresses but can provide more support, as they have a stable, but flexible, structure. If you have back pain or similar problems, smart gel can help support your body, while providing comfort. These kinds of mattresses also dissipate body heat more while normal memory foam tends to absorb and retain it.

Pillow Top

A third choice for sleepers who want a bit more support with their mattresses is to choose a pillow top mattress. A “pillow top” usually exists as an extra layer of support you add yourself on top of an existing mattress. They are very soft and often feel and function similarly to a memory foam mattress. However, the extra layer can provide better support than a mattress without a pillow top would.

Latex

Lastly, you may prefer to use a latex mattress. Latex mattresses can come in varying degrees of cushion and firmness. You can choose a latex mattress that best meets your needs in regards to the level of support you need as well as your individual sleeping style. They absorb less heat than memory foam mattresses, and thus can help keep your body cool as you sleep. They are also often made of more natural materials than memory foam as well.

Overall, sleep is important. It helps determine your overall health and your energy throughout the day. Sleep is even more important for seniors, who often need more energy throughout the day. Performing some research when looking for a mattress, even consulting your doctor, can help you determine the kind of mattress that is right for both your body and your finances. The body of every person, old or young, is different and needs different things. Certain designs may do a better job of providing you with the kind of support you need to get a good night’s sleep.

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May 23, 2019

Why Dental Implants are More Practical and Affordable for Seniors

Filed under: Aging,Healthcare,Seniors Health — Tags: , , — seniorlivingguide @ 10:41 am

Courtesy of Lizzie Weakley

dental implants for seniorsHealthy teeth are a vital part of our overall health. They allow us to eat comfortably and help to reduce the chances of secondary infections from dental problems. As we grow older, though, it may not be possible to maintain our original teeth. Decay or damage can simply be too extensive, and it becomes time to talk about other options for improving your oral health. One choice that is growing in popularity is dental implants. If you have teeth missing or in very poor condition, there are several reasons why you may find that implants are a good choice for you.

You Replace Only The Missing Teeth

Tooth loss is rarely organized. You may lose one on the upper right, one on the lower left, and one in the front, or any other random order. Bridges, partials, and dentures require larger openings for insertion, but dental implants can take the place of a single tooth. If an adjacent tooth needs to come out later, it is no more complicated to add another implant. Other dental options require a totally new appliance for the expanded space.

You Won’t Lose Them

This goes for loss from inside your mouth and out. One of the greatest inconveniences and fears of dentures is that they will come out of your mouth when you are speaking or eating. All on 4 dental implants are permanently attached, with no concerns about adhesives. And because they don’t come out at night, you won’t worry about dropping them, getting them dirty, or leaving them in a hotel room.

They Are Easier to Care For

Dentures require a container for cleaning and a seemingly endless stream of tablets. They take up space on the bathroom countertop and provide an unpleasant intrusion when you are a guest. Dental implants are brushed and cared for just like natural teeth, reducing the expense, mess, and space associated with caring for your teeth.

They Will Last Longer

Typically, dentures only last five to eight years, while dental implants can potentially stretch out as long as 15 years with proper care and with gentle use. Using dentures can mean additional time at the dentist on a more frequent basis, as well as the expense of purchasing new appliances more frequently.

Having healthy teeth is an important part of your overall health, especially as you enter your senior years. However, the effects of time and life can leave your teeth in poor condition and in need of removal. At that point, you have a choice between traditional options like dentures and bridges, and more permanent solutions like dental implants. Over time, implants are less expensive and more practical.

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May 2, 2019

What are the main differences between manual wheelchairs & electric wheelchairs?

Filed under: Mobility,Senior Safety,Seniors Health — Tags: , , — seniorlivingguide @ 11:43 am

Manual vs Electric Wheelchairs

Courtesy of ScootersNChairs.com

Wheelchairs are mobility tools that help people who have difficulty walking or who can no longer walk at all achieve greater independence. The most obvious difference between a manual wheelchair and an electric one is that an electric power wheelchair doesn’t require that you have tremendous upper body strength or someone to push you around in it. That said, the differences between the two types go far beyond this simple comparison.

No one wants to rely on a wheelchair for a temporary or permanent length of time. If you or a love one have reached a point though where you must use a wheelchair, review the information in this comparison guide to help you make an informed decision.

Mobility

A manual wheelchair offers less mobility than an electric one. These wheelchairs aren’t great for all day or long-distance movement. Anyone who has incredible strength and durability eventually tires while either trying to turn the large rear wheels and maneuver the chair and their own body weight or maneuver and push the chair and the weight of the person sitting in it from behind. On the other hand, electric wheelchairs feature a battery, motor and other parts to make them self-propelled and entirely drivable with little effort. The person sitting in the chair simply moves a joy stick. These wheelchairs are a fantastic solution for anyone who doesn’t have enough upper body strength or a caregiver who can push them. Electric power wheelchairs also make it easier for users to travel to locations near a home or office without a car and up and down hills or around curves without fear of losing strength and control.

Comfort

Since electric chairs are often designed for long-term mobility, they also typically feature more padding than manual wheelchairs. If a person has a painful chronic condition, they might prefer an electric wheelchair because it offers a softer and more comfortable, thickly-padded seat. A manual chair usually features thinner seat and back padding so that the chair is easier to collapse and transport. Additionally, electric designs have evenly-distributed wheels that move more smoothly along level surfaces. Some electric-powered wheelchairs even feature all-terrain wheels for uneven surfaces. All electric designs reduce the jarring movements that typically occur when someone tries to force a manual chair to move in a particular direction.

Price

Many people choose manual wheelchairs because they’re less expensive than electric wheelchairs. A powered wheelchair has a lot more parts and an electrical system that can break down at any time from something as simple as a dead battery, faulty wire or circuit board or even a lightning strike. Some models have complex systems that require expensive future software or hardware updates. A manual wheelchair simply has a seat, back, handles, arms, leg rests and wheels. As a result, an individual or their insurance company pays a lot more for an electric chair mobility option upfront and during maintenance and repair scenarios than for a manual one.

Transport

When comparing mobility products, it’s fairly obvious that manual wheelchairs are easier to transport in vehicles than electric wheelchairs. A manual chair is lightweight and typically folds or collapses in a way that makes it fit well in most standard-sized automobile trunks. An electric wheelchair requires either a special van or large headroom vehicle that features a lift or ramp if the user wants to go somewhere on their own or travel with someone else. Some people use an electric wheelchair at home and a manual one when traveling with a caregiver.

Final Thoughts

Battery-powered robotic leg braces and exoskeletons have become the next best potential alternative to wheelchairs for people who suffer from leg paralysis. These mobility products are still in early development and can cost tens of thousands of dollars. Automobile manufacturers have also come up with new vehicle designs that make it possible for wheelchair users to simply roll into their cars and drive away while still seated without depending on lifts, ramps or trunk storage.

Scooters ‘N Chairs is offering a bi-annual mobility scooter giveaway for Seniors. Click here for your chance to win a mobility scooter: https://www.scootersnchairs.com/pages/mobilityscootergiveaway

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April 25, 2019

3 Reasons Voice-Guided Technology Services Elderly Care

Voice Assistants for Seniors

Courtesy of Kara Masterson

Chances are that you know someone who has entered the elderly phase of life. It can seem difficult to watch older members of society struggle to do tasks that younger people take for granted. Fortunately, voice guided technology can help the elderly to function more effectively in their daily lives. Here are three reasons why voice guided technology is involved in servicing the ongoing care of this segment of the population.

When the Elderly Fall

Often, the elderly can experience a major fall when no one else is around. This can be a dangerous situation for many people who live alone. Fortunately, modern advancements in voice guided technology makes it possible for older members of society to reach out for help in these situations. It turns out that a device like Alexa in the home can be a useful tool for aiding a fallen elderly person who needs to call for help in an emergency. Not only is Alexa capable of being voice commanded to do tasks, but it is a very affordable option that even retired persons can take advantage of in their homes as well.

At Home Medical Monitoring

Another area where voice guided technology is beneficial to the elderly arises with the need to monitor and interact with the health needs of these individuals. This is an important area of advancement, because many elderly people cannot easily drive themselves to doctor’s appointments. However, they may still require regular medical care as in the case where a patient uses a Home Kidney Dialysis Machine to perform peritoneal dialysis. Such devices can guide the patient with step by step verbal instructions to ensure the proper outcome.

Digital Access

Voice guided technology is opening up digital access to the elderly. This can be mostly seen in how this technology is helping this segment of the population stay connected with family, friends and access information online. Due to the fact that so many elderly people are blind or visually impaired, voice guided technology can make it possible for these individuals to use modern phones and even successfully navigate and interact on popular social media-based websites. As a result, this provides an elderly person with the ability to access information and communicate with anyone they desire like everyone else. These kinds of barriers have been eliminated by the use of screen reading software that talks to a user and by voice recognition software that gives an elderly user voice command-based control over an Internet ready device.

Conclusion

Growing old is no longer the isolated situation it used to be. Modern devices are using voice guided technology to allow these individuals to live more fulfilling lives. From meeting at home healthcare needs to providing older individuals with a broad range of entertainment and social avenues with which to occupy their time, voice guided technology has truly redefined what it means to enjoy life after retirement.

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April 3, 2019

Health Fairs for Seniors

By: Darleen Mahoney

As Seniors search for more Healthcare options and answers, Health fairs are becoming more and more a valuable resource. Healthcare can be confusing and overwhelming for many seniors and their caregivers. Health fairs offers seniors in the community the opportunity to engage with professionals in a relaxed and threatening or sterile atmosphere to discuss common health issues and conceHealth Fairs for Seniorsrns.

Many Health fairs focus on preventative and offer proactive information like health screenings, blood pressure checks, cholesterol blood tests, vision and hearing tests which may provide feedback to identify any risks. For example, Gulfside Healthcare Services located in Land O’Lakes Florida, is presenting a community Health fair for Seniors and their Caregivers on April 16th, featuring a “Healthcare Navigation Table of Experts” for one-on-one assistance with healthcare-related needs offering free blood pressure checks, free living wills, and access to information on Home Health, Palliative Care, Hospice Care and Elder Law.

Successful Health fairs can inspire health lifestyle changes in Seniors and provide support for their Caregivers.

*If you would like more information on the Gulfside Healthcare Services community Health Fair, contact them at info@gulfside.org or 727-845-5707

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March 18, 2019

Medication, Alternatives, and Beyond: 4 Pain Relief Methods for Seniors

Filed under: Seniors Health — Tags: , — seniorlivingguide @ 9:35 am

Medication Alternatives for Seniors

Courtesy of Dixie Somers

Pain is a natural feeling that the central nervous system uses to inform people that their bodies are potentially in danger. Without pain, we would inadvertently harm ourselves on a daily basis, not to mention live a much shorter life. While pain is necessary for survival as we know it, some people’s central nervous systems malfunction, causing some people to feel pain throughout the day.

Surprisingly, some 50 million people in the United States alone suffer from chronic pain. As people get older, they’re more likely to face around-the-clock pain. Let’s dig into four potential treatments that are known to help people deal with constant, non-stop pain.

Money Might Not Grow on Trees, but Kratom Sure Does

Kratom refers to a tree in Southeast Asia, scientifically known as Mitragyna speciosa, which has been used by the natives of Indonesia for hundreds of years to knock the edge off of the pain they’d feel while working. Mitragyna speciosa’s leaves contain dozens of opioid-type molecules that are great at blocking pain. The plant is legal in the United States and costs no more than pennies per dose. Be sure to talk to your doctor before using any substance that might interact with any medications you might be taking already.

Physicians Can Really Work Magic in Bringing Relief to Suffering Seniors

Licensed physicians have a vast array of tools at their disposal to help people feel better, such as seniors who suffer from chronic pain. Physicians can consider your specific situation and work with you to figure out the best route for you. Whether that’s physician-approved exercises done at home or prescription drugs from a pharmacy, you’ll know it’s backed up by study and professional know-how.

Mental Health Treatment Could Help Some Seniors Deal with Pain

Cognitive behavioral therapy involves a counselor and client talking to one another with the intention of getting the client to build skills to deal with unwanted behaviors and thoughts. Even though people effectively can’t rid themselves of pain, crafting a toolbox that is filled to the brim with such mental tools can, in fact, get seniors feeling better.

Weightlifting

Exercise is known to help people feel better. Believe it or not, certain exercises can be used to reduce pain in people with chronic pain. Although the risks of injury are somewhat high, the effects are said to be well worth it. Exercises like weightlifting and walking are great to help seniors stay active as they age and mitigate pain. Be sure to consult a doctor before you start any new regimen.

Dealing with pain all the time is one of the worst medical problems to face and can be incredibly frustrating. However, these four tips and tricks should keep any senior out of terrible pain. With the help of some trial and error and your doctor’s advice, you’ll be back to doing what you love in no time.

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