October 25, 2019
By Anita Ginsburg
Unfortunately, our bodies tend to become weaker, frailer and less agile as time goes on. As a result, we become slower and our reflexes aren’t as sharp. However, that doesn’t mean it has to be this way. There are plenty of ways to keep your body in top form. Granted, this isn’t something that will magically happen nor will it happen overnight. Keep reading for tips on maintaining mobility as you age.
Eat a Nutritional Diet
Having a nutritional, well-balanced diet is one of the best ways to maintain mobility. In fact, one of the most common reasons why our bodies deteriorate is because of a poor diet. Constantly eating things that are high in fat, sugar and preservatives is not healthy, especially for older people.
In fact, we can start to lose muscle mass as early as the age of 30. Make sure to incorporate a lot of fruits, vegetables, grains and nuts into your diet every day. A good way to stay on track is to fill your plate with at least 70 percent fruits and veggies and 30 percent protein.
Manage Your Weight
Eating a healthy diet is beneficial, however, it won’t mean much if you’re overweight. Being overweight not only makes moving harder, it’s also really detrimental to your health. Being overweight is proven to cause health problems such as diabetes, which requires an ongoing medical supply of insulin. As such, it is important that you do everything in your power to maintain a healthy weight.
Exercising is one of the best ways to maintain your mobility while keeping your body healthy. Exercise is also good for our joints. Our joints become more vulnerable to injuries and damage due to the lack of synovial fluid and the cartilage becoming thinner. If you need equipment to help you stay on your feet longer for walks or errands, visit a local medical supply. While it’s important to move around as much as you can, don’t push your body past its limits by ignoring mobility tools available to you.
It is essential that everyone consumes the necessary amount of vitamins every day. However, everyone is different and may not be able to consume certain foods or drinks to do so. This is where vitamins come in. You can get vitamins through your local pharmacy or have them prescribed by your doctor. Vitamins are especially essential for people who have certain deficiencies.
Lacking the proper mobility can affect more than our physical health. It also affects our well-being. We might start to lose interest in hobbies, become depressed and we even start to isolate ourselves. Maintaining your mobility will certainly help prevent any of the above-mentioned issues from happening. Make an effort every day to follow these tips and you just might feel like you’re a teen again.
Anita is a freelance writer from Denver, CO. She studied at Colorado State University, and now writes articles about health, business, family and finance. A mother of two, she enjoys traveling with her family whenever she isn’t writing. You can follow her on Twitter @anitaginsburg.
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October 12, 2019
By Anica Oaks
Arthritis is a name given to a large group of degenerative and painful conditions. They’re all similar in the fact that they are marked by inflammation in the joints of the body. This condition results in pain and stiffness for seniors. Here are four solutions that can help to soothe away your arthritic pain at home.
Hot and Cold Therapy
While this may not seem like a big treatment, it’s very effective for arthritic-related pain. Opt for a long, warm bath or shower in the morning. This will reduce stiffness in the joints. Even a heated blanket or heating pad utilized at night can allow your joints to stay loose the next morning. Reserve cold treatments for relieving the joint swelling and inflammation when it gets to its worst.
You can typically find compression sleeves at your local pharmacy. They will likely have all sorts of sleeves including ones for ankle compression, elbow compression, knee compression, and so forth. The concept behind this type of treatment is that it applies a mild compression to the area that regularly receives inflammation. The compression helps to reduce the amount of inflammation that occurs, which translates to less arthritic pain for you.
While your first instinct may be not to move the painful joints, you must reconsider. Low-impact movement can help to loosen up the muscles around the joints. This provides less possibility of inflammation around the joints. You’ll notice that the irritated joints will be more flexible and have less pain when you move them. If you have access to a pool, then doing any sort of exercise in the water is considered low-impact for your joints.
Regular massaging of the joints that get inflamed can help to reduce the amount of inflammation in the future. This results in less pain and stiffness for you. With regular massage, you’ll get an improved range of motion that can allow you to be more mobile throughout your everyday life. Talk with a physical therapist about self-massage techniques that you can use for your specific arthritic-related pain.
Relieving arthritic pain doesn’t always have to be done with medication. Rather, the above are some very effective treatment solutions that you can utilize at home to alleviate your pain. Be sure to try various treatment solutions to see which ones your body best responds to and stick with those in the future to help manage your arthritic pain.
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June 27, 2019
Courtesy of Anica Oaks
Slip and fall accidents are frighteningly common, and one of those mishaps can result in a major injury that brings your life to a grinding halt. As soon as you are injured on another party’s property, you must take steps to protect your health and finances.
Head to the Emergency Room
Following a slip and fall accident, you should immediately head to a hospital or an emergency medical center to get treated. You will also need to keep an eye out for any delayed symptoms that you might experience in the coming days. That includes unusual headaches, abdominal pain, dizziness, muscle weakness, and chronic fatigue.
It is an unfortunate fact that these cases can become very convoluted, and you are going to need solid evidence if the situation escalates into a lawsuit. In addition to keeping track of your medical treatments, you must also collect the contact information for any witnesses. Many experts suggest that victims should immediately write down exactly what took place as well. Once your adrenaline wears off, you might begin to forget important details.
Notify the Owner of the Property
When it comes time to notify the owner of the property, you need to be very careful about what you say. As a general rule, the only information that you should give them is your name, the date of the accident, and your contact information. Trying to argue or reason with the owner of the property is only going to hurt your case later on.
Contact an Attorney
You deserve to be fairly compensated after a slip and fall accident, and that is why you need to contact a lawyer right away. A slip and fall injury attorney can collect information and build an airtight case on your behalf. One of those professionals might even be able to get you the compensation that you deserve without filing a lawsuit.
Decline to Give Statements
Once you have contacted your attorney, you shouldn’t give statements to anyone else. Claims adjusters and legal representatives will probably start to call you within hours, and those individuals want you to make mistakes. Unless your lawyer is by your side, you should politely decline to give any statements.
In addition to these five steps, you must also follow all of the instructions given to you by your doctors. Those medical experts want to get you back on your feet as quickly as possible, and they are going to come up with a comprehensive recovery plan that helps you avoid long-term health complications.
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May 2, 2019
Courtesy of ScootersNChairs.com
Wheelchairs are mobility tools that help people who have difficulty walking or who can no longer walk at all achieve greater independence. The most obvious difference between a manual wheelchair and an electric one is that an electric power wheelchair doesn’t require that you have tremendous upper body strength or someone to push you around in it. That said, the differences between the two types go far beyond this simple comparison.
No one wants to rely on a wheelchair for a temporary or permanent length of time. If you or a love one have reached a point though where you must use a wheelchair, review the information in this comparison guide to help you make an informed decision.
A manual wheelchair offers less mobility than an electric one. These wheelchairs aren’t great for all day or long-distance movement. Anyone who has incredible strength and durability eventually tires while either trying to turn the large rear wheels and maneuver the chair and their own body weight or maneuver and push the chair and the weight of the person sitting in it from behind. On the other hand, electric wheelchairs feature a battery, motor and other parts to make them self-propelled and entirely drivable with little effort. The person sitting in the chair simply moves a joy stick. These wheelchairs are a fantastic solution for anyone who doesn’t have enough upper body strength or a caregiver who can push them. Electric power wheelchairs also make it easier for users to travel to locations near a home or office without a car and up and down hills or around curves without fear of losing strength and control.
Since electric chairs are often designed for long-term mobility, they also typically feature more padding than manual wheelchairs. If a person has a painful chronic condition, they might prefer an electric wheelchair because it offers a softer and more comfortable, thickly-padded seat. A manual chair usually features thinner seat and back padding so that the chair is easier to collapse and transport. Additionally, electric designs have evenly-distributed wheels that move more smoothly along level surfaces. Some electric-powered wheelchairs even feature all-terrain wheels for uneven surfaces. All electric designs reduce the jarring movements that typically occur when someone tries to force a manual chair to move in a particular direction.
Many people choose manual wheelchairs because they’re less expensive than electric wheelchairs. A powered wheelchair has a lot more parts and an electrical system that can break down at any time from something as simple as a dead battery, faulty wire or circuit board or even a lightning strike. Some models have complex systems that require expensive future software or hardware updates. A manual wheelchair simply has a seat, back, handles, arms, leg rests and wheels. As a result, an individual or their insurance company pays a lot more for an electric chair mobility option upfront and during maintenance and repair scenarios than for a manual one.
When comparing mobility products, it’s fairly obvious that manual wheelchairs are easier to transport in vehicles than electric wheelchairs. A manual chair is lightweight and typically folds or collapses in a way that makes it fit well in most standard-sized automobile trunks. An electric wheelchair requires either a special van or large headroom vehicle that features a lift or ramp if the user wants to go somewhere on their own or travel with someone else. Some people use an electric wheelchair at home and a manual one when traveling with a caregiver.
Battery-powered robotic leg braces and exoskeletons have become the next best potential alternative to wheelchairs for people who suffer from leg paralysis. These mobility products are still in early development and can cost tens of thousands of dollars. Automobile manufacturers have also come up with new vehicle designs that make it possible for wheelchair users to simply roll into their cars and drive away while still seated without depending on lifts, ramps or trunk storage.
Scooters ‘N Chairs is offering a bi-annual mobility scooter giveaway for Seniors. Click here for your chance to win a mobility scooter: https://www.scootersnchairs.com/pages/mobilityscootergiveaway
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