March 10, 2020

4 Ways to Make Your Lawn and Yard Safe for the Elderly

Filed under: Mobility,Senior Safety — Tags: — seniorlivingguide @ 1:38 pm

lawn safety tips for seniors

By Brooke Chaplan

If you are a senior or if you have older individuals in your home, then it is important to make the lawns safer. An older person can easily get injured outside a home, leading to fractured bones or other problems. However, this does not mean that the elderly have to be confined to the indoors. There are many ways for the elderly to maintain mobility and freedom of movement as they age. Here are some of the ways to make your lawns safer for elderly individuals.

Removal of Debris and Clutter

Walk outside to determine if there is a lot of clutter and debris on your property so that you can remove the dangerous objects to make it safer. Some of the things that you may find are old garden hoses or tools along with broken toys and tree branches. Pick up the items to determine what you want to keep, but also, plan on throwing any junk away so that an older person will not trip and fall outside your home.

Add Patios and Pathways

You can make it easier for an elderly individual to walk outside by adding pathways or patios to the lawns of your property. Hardscaping can include using cement, stone, or wood materials that will make it simpler to walk outside without slipping on wet grass or mud. Decks and pathways will also make your property more attractive throughout the year.

Make Sure that the Soil Is Safe to Walk On

While walking outside, you may notice that some areas of the soil are unstable, leading to sliding or falling. This type of issue is especially dangerous for older individuals who can become injured easily. Fortunately, you can hire a company that specializes in soil stabilization, who can create a firm surface on your lawns to make it safer to walk on. With a pressure grouting process, you can have a lawn with packed soil and no dangerous air spaces.

Eliminating Dangerous Pests

It is essential to eliminate the dangerous pests on your property so that an elderly individual isn’t bitten by an animal or stung by an insect. You should eliminate the standing water on a property so that there are fewer mosquitoes, and you should also make sure that there aren’t a lot of honeybees or wasps outside your home. An exterminator can inspect a property and apply pest-control treatments on a regular basis to eliminate spiders and insects. You may also need to have wildlife animals removed from your property to avoid problems from bites or scratches.

If you don’t understand how to check your home’s lawns for safety problems, then you can hire a landscaper to inspect your property.

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan

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January 27, 2020

Step Past Your Joint Pain with These 4 Practices

Filed under: Mobility,Seniors Health — Tags: , — seniorlivingguide @ 4:33 pm

By Anita Ginsburg

Joint pain and stiffness from arthritis can be daily challenges. While conventional treatments work to control inflammation and slow disease progression, there are natural therapies that can play an important role in how you feel.

Joint pain affects people of all ages, but it is most commonly seen in people over 65. While most physicians choose to treat joint pain with over-the-counter medications and alternative therapies, it’s important to find what works best for you. Oral medications can help, but they aren’t the only way to treat joint pain. Below are four ways to minimize your symptoms naturally.

Lose Weight

Weight loss is one of easiest and most effective ways to treat some forms of joint pain. Even an extra ten pounds adds undue stress on already tender joints. People suffering from osteoarthritis or other forms chronic pain may see a reduction in symptoms when they lose weight.

The best place to start is with your diet. Identify foods that contribute to weight gain and cut them out of your diet. Simply avoiding soft drinks and foods high in sugar can result in weight loss.

Topical Treatments

There are a lot of topical preparations to treat joint pain. Ice or heat therapy can help, and some people find that alternating both is helpful. There are also creams that can help. Topical treatments anesthetize the nerve endings in your skin, which can help minimize the ache.

Because CBD fights inflammation, CBD cream for arthritis pain can minimize joint stiffness. With some of CBD’s other benefits, you may also experience an alleviation of feelings of anxiety.

Physical Therapy

Physical and occupational therapy can also help reduce pain due to arthritis. Although painful in the moment, gentle movement can ease joint pain in the short term. Stillness or avoiding using the affected joints only exacerbates the issue. An occupational or physical therapist can teach gentle range of motion exercises and stretching, which you can do at home as well. Gentle massage can also be effective form of treatment.

Stay Active

Regular exercise does more than keep you slim. It also boosts flexibility and mobility. Even tiny calf pumps and arm circles can help keep your joints pliable. Try performing low-impact aerobic exercise, like walking.

You can also try yoga, which is good for both your body and mind. In yoga, you may also learn mindfulness and how to meditate. Both treatments can help reduce anxiety and the pain that goes along with it.

Living with chronic pain can take over your life. And while it’s easy to fall into thinking that you’ll never be pain free, that’s simply not true. There are things that can minimize joint pain and help you get back to living. Positivity thinking can do things modern medicine can’t.

Bio: Anita is a freelance writer from Denver, CO. She studied at Colorado State University, and now writes articles about health, business, family and finance. A mother of two, she enjoys traveling with her family whenever she isn’t writing. You can follow her on Twitter @anitaginsburg.

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December 3, 2019

Visiting Seniors This Holiday Season

Filed under: Mobility,Senior Safety — Tags: , — seniorlivingguide @ 4:12 pm

Grabcessories

Sponsored by: GrabAccessories.com

Did you know that during the holiday’s many folks take advantage of visiting with their older family members and loved ones?

It’s an ideal time to spend time with them. It’s also a good time to see how they are doing in their daily lives and home life. It’s a good opportunity to make some assessments that might be helpful to ensure their quality of life. That’s what family is for, right?

This holiday season, take some time out of your busy schedule to make certain your older adults and loved ones are doing well. Take time to assess and make sure your loved one is living in a safe home environment.

A few straightforward safety improvements do not take a lot of time or money. These improvements can significantly reduce the risk of common accidents and falls that could alter the quality of life of a senior. Many older adults have a fear of falling and limit their activities out of that fear. This can result in depression, less physical activity, a decrease in social interaction and feelings of helplessness.

Seniors are more prone to a fall due to aging, poor eyesight, and poor hearing. Balance and illness can cause problems and increase their chance of falling. A few tips on creating a safer home environment would include:

  • Make sure rooms are well lit
  • Remove room rugs that would be tripping hazards
  • Make sure rooms are easy to maneuver and clutter-free
  • Bathroom safety is a must!

Creating a safe bathroom environment is quite simple and can be done aesthetically pleasing as well. GrabAcessories allows you to create a beautiful, functional, safe bathroom from the shower bars to the towel bars. They provide very sturdy hardware with the ability to hold up to 500 lbs. and can be shipped right to your door!

Once you have enjoyed time and made any assessments about your elderly loved one’s safety and home life, make notes for your next visit. It’s always good to have a little comparison to make sure that they are getting what they need when they need it.

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October 25, 2019

Always on the Go: Maintain Your Mobility as You Age

Filed under: Aging,Mobility,Seniors Health — Tags: — seniorlivingguide @ 5:04 am

Seniors maintaining mobility

By Anita Ginsburg 

Unfortunately, our bodies tend to become weaker, frailer and less agile as time goes on. As a result, we become slower and our reflexes aren’t as sharp. However, that doesn’t mean it has to be this way. There are plenty of ways to keep your body in top form. Granted, this isn’t something that will magically happen nor will it happen overnight. Keep reading for tips on maintaining mobility as you age.

Eat a Nutritional Diet

Having a nutritional, well-balanced diet is one of the best ways to maintain mobility. In fact, one of the most common reasons why our bodies deteriorate is because of a poor diet. Constantly eating things that are high in fat, sugar and preservatives is not healthy, especially for older people.

In fact, we can start to lose muscle mass as early as the age of 30. Make sure to incorporate a lot of fruits, vegetables, grains and nuts into your diet every day. A good way to stay on track is to fill your plate with at least 70 percent fruits and veggies and 30 percent protein.

Manage Your Weight

Eating a healthy diet is beneficial, however, it won’t mean much if you’re overweight. Being overweight not only makes moving harder, it’s also really detrimental to your health. Being overweight is proven to cause health problems such as diabetes, which requires an ongoing medical supply of insulin. As such, it is important that you do everything in your power to maintain a healthy weight.

Exercising is one of the best ways to maintain your mobility while keeping your body healthy. Exercise is also good for our joints. Our joints become more vulnerable to injuries and damage due to the lack of synovial fluid and the cartilage becoming thinner. If you need equipment to help you stay on your feet longer for walks or errands, visit a local medical supply. While it’s important to move around as much as you can, don’t push your body past its limits by ignoring mobility tools available to you.

Take Vitamins

It is essential that everyone consumes the necessary amount of vitamins every day. However, everyone is different and may not be able to consume certain foods or drinks to do so. This is where vitamins come in. You can get vitamins through your local pharmacy or have them prescribed by your doctor. Vitamins are especially essential for people who have certain deficiencies.

Lacking the proper mobility can affect more than our physical health. It also affects our well-being. We might start to lose interest in hobbies, become depressed and we even start to isolate ourselves. Maintaining your mobility will certainly help prevent any of the above-mentioned issues from happening. Make an effort every day to follow these tips and you just might feel like you’re a teen again.

Anita is a freelance writer from Denver, CO. She studied at Colorado State University, and now writes articles about health, business, family and finance. A mother of two, she enjoys traveling with her family whenever she isn’t writing. You can follow her on Twitter @anitaginsburg.

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October 12, 2019

4 Solutions to Soothe Arthritic Pain

Filed under: Aging,Mobility,Seniors Health — Tags: — seniorlivingguide @ 8:41 am

Arthritis in Senios

By Anica Oaks

Arthritis is a name given to a large group of degenerative and painful conditions. They’re all similar in the fact that they are marked by inflammation in the joints of the body. This condition results in pain and stiffness for seniors. Here are four solutions that can help to soothe away your arthritic pain at home.

Hot and Cold Therapy

While this may not seem like a big treatment, it’s very effective for arthritic-related pain. Opt for a long, warm bath or shower in the morning. This will reduce stiffness in the joints. Even a heated blanket or heating pad utilized at night can allow your joints to stay loose the next morning. Reserve cold treatments for relieving the joint swelling and inflammation when it gets to its worst.

Compression Sleeves

You can typically find compression sleeves at your local pharmacy. They will likely have all sorts of sleeves including ones for ankle compression, elbow compression, knee compression, and so forth. The concept behind this type of treatment is that it applies a mild compression to the area that regularly receives inflammation. The compression helps to reduce the amount of inflammation that occurs, which translates to less arthritic pain for you.

Low-Impact Exercise

While your first instinct may be not to move the painful joints, you must reconsider. Low-impact movement can help to loosen up the muscles around the joints. This provides less possibility of inflammation around the joints. You’ll notice that the irritated joints will be more flexible and have less pain when you move them. If you have access to a pool, then doing any sort of exercise in the water is considered low-impact for your joints.

Massage Therapy

Regular massaging of the joints that get inflamed can help to reduce the amount of inflammation in the future. This results in less pain and stiffness for you. With regular massage, you’ll get an improved range of motion that can allow you to be more mobile throughout your everyday life. Talk with a physical therapist about self-massage techniques that you can use for your specific arthritic-related pain.

Relieving arthritic pain doesn’t always have to be done with medication. Rather, the above are some very effective treatment solutions that you can utilize at home to alleviate your pain. Be sure to try various treatment solutions to see which ones your body best responds to and stick with those in the future to help manage your arthritic pain.

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June 27, 2019

5 Steps to Follow After a Slip and Fall Injury

Filed under: Mobility,Senior Safety,Seniors Health — Tags: , — seniorlivingguide @ 1:30 pm

fall safety for seniors

Courtesy of Anica Oaks

Slip and fall accidents are frighteningly common, and one of those mishaps can result in a major injury that brings your life to a grinding halt. As soon as you are injured on another party’s property, you must take steps to protect your health and finances.

Head to the Emergency Room

Following a slip and fall accident, you should immediately head to a hospital or an emergency medical center to get treated. You will also need to keep an eye out for any delayed symptoms that you might experience in the coming days. That includes unusual headaches, abdominal pain, dizziness, muscle weakness, and chronic fatigue.

Collect Information

It is an unfortunate fact that these cases can become very convoluted, and you are going to need solid evidence if the situation escalates into a lawsuit. In addition to keeping track of your medical treatments, you must also collect the contact information for any witnesses. Many experts suggest that victims should immediately write down exactly what took place as well. Once your adrenaline wears off, you might begin to forget important details.

Notify the Owner of the Property

When it comes time to notify the owner of the property, you need to be very careful about what you say. As a general rule, the only information that you should give them is your name, the date of the accident, and your contact information. Trying to argue or reason with the owner of the property is only going to hurt your case later on.

Contact an Attorney

You deserve to be fairly compensated after a slip and fall accident, and that is why you need to contact a lawyer right away. A slip and fall injury attorney can collect information and build an airtight case on your behalf. One of those professionals might even be able to get you the compensation that you deserve without filing a lawsuit.

Decline to Give Statements

Once you have contacted your attorney, you shouldn’t give statements to anyone else. Claims adjusters and legal representatives will probably start to call you within hours, and those individuals want you to make mistakes. Unless your lawyer is by your side, you should politely decline to give any statements.

In addition to these five steps, you must also follow all of the instructions given to you by your doctors. Those medical experts want to get you back on your feet as quickly as possible, and they are going to come up with a comprehensive recovery plan that helps you avoid long-term health complications.

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May 2, 2019

What are the main differences between manual wheelchairs & electric wheelchairs?

Filed under: Mobility,Senior Safety,Seniors Health — Tags: , , — seniorlivingguide @ 11:43 am

Manual vs Electric Wheelchairs

Courtesy of ScootersNChairs.com

Wheelchairs are mobility tools that help people who have difficulty walking or who can no longer walk at all achieve greater independence. The most obvious difference between a manual wheelchair and an electric one is that an electric power wheelchair doesn’t require that you have tremendous upper body strength or someone to push you around in it. That said, the differences between the two types go far beyond this simple comparison.

No one wants to rely on a wheelchair for a temporary or permanent length of time. If you or a love one have reached a point though where you must use a wheelchair, review the information in this comparison guide to help you make an informed decision.

Mobility

A manual wheelchair offers less mobility than an electric one. These wheelchairs aren’t great for all day or long-distance movement. Anyone who has incredible strength and durability eventually tires while either trying to turn the large rear wheels and maneuver the chair and their own body weight or maneuver and push the chair and the weight of the person sitting in it from behind. On the other hand, electric wheelchairs feature a battery, motor and other parts to make them self-propelled and entirely drivable with little effort. The person sitting in the chair simply moves a joy stick. These wheelchairs are a fantastic solution for anyone who doesn’t have enough upper body strength or a caregiver who can push them. Electric power wheelchairs also make it easier for users to travel to locations near a home or office without a car and up and down hills or around curves without fear of losing strength and control.

Comfort

Since electric chairs are often designed for long-term mobility, they also typically feature more padding than manual wheelchairs. If a person has a painful chronic condition, they might prefer an electric wheelchair because it offers a softer and more comfortable, thickly-padded seat. A manual chair usually features thinner seat and back padding so that the chair is easier to collapse and transport. Additionally, electric designs have evenly-distributed wheels that move more smoothly along level surfaces. Some electric-powered wheelchairs even feature all-terrain wheels for uneven surfaces. All electric designs reduce the jarring movements that typically occur when someone tries to force a manual chair to move in a particular direction.

Price

Many people choose manual wheelchairs because they’re less expensive than electric wheelchairs. A powered wheelchair has a lot more parts and an electrical system that can break down at any time from something as simple as a dead battery, faulty wire or circuit board or even a lightning strike. Some models have complex systems that require expensive future software or hardware updates. A manual wheelchair simply has a seat, back, handles, arms, leg rests and wheels. As a result, an individual or their insurance company pays a lot more for an electric chair mobility option upfront and during maintenance and repair scenarios than for a manual one.

Transport

When comparing mobility products, it’s fairly obvious that manual wheelchairs are easier to transport in vehicles than electric wheelchairs. A manual chair is lightweight and typically folds or collapses in a way that makes it fit well in most standard-sized automobile trunks. An electric wheelchair requires either a special van or large headroom vehicle that features a lift or ramp if the user wants to go somewhere on their own or travel with someone else. Some people use an electric wheelchair at home and a manual one when traveling with a caregiver.

Final Thoughts

Battery-powered robotic leg braces and exoskeletons have become the next best potential alternative to wheelchairs for people who suffer from leg paralysis. These mobility products are still in early development and can cost tens of thousands of dollars. Automobile manufacturers have also come up with new vehicle designs that make it possible for wheelchair users to simply roll into their cars and drive away while still seated without depending on lifts, ramps or trunk storage.

Scooters ‘N Chairs is offering a bi-annual mobility scooter giveaway for Seniors. Click here for your chance to win a mobility scooter: https://www.scootersnchairs.com/pages/mobilityscootergiveaway

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