July 19, 2019
By Anica Oaks
You may have heard the saying, “Grow old gracefully,” but there are many changes that occur as you move beyond middle age and into your golden years. Your 60s, 70s and beyond will be filled with various psychological and physical changes and challenges. Asking for help can make you feel weak, but you aren’t. It’s a sign of strength and self-awareness to recognize when you can no longer do something on your own.
Understand How Age Changes Things
You were probably taught from an early age that it’s important to be independent. Asking for help can make us feel like we’ve failed somehow, and you may worry that you’ll look weak and be a burden to your loved ones.
Getting older comes with some inevitable changes, and it’s important to accept these facts rather than try to go against them. Your health may decline, or you might have to live with a health condition like arthritis. You may also be dealing with feelings of loneliness and isolation now that your children are grown. If you are widowed, then facing the rest of your life by yourself can trigger deep feelings of sadness that may turn into depression.
Recognize What You Need
Are you physically struggling to get around like you used to? Maybe going up the stairs is too painful or strenuous now. Perhaps you have emotional needs that aren’t being met, but you don’t want to bother people by calling them up just to talk.
Maybe you notice some health symptoms that weren’t there before; do you have frequent chest pains, feel dizzy or have become more forgetful than you used to be? It’s natural to want to ignore these things and write them off, but getting help early can make you happier and protect your well-being.
Finding the Right Resources
The last thing you may want to do is move into a care home, but they are not all like hospitals or filled with sick seniors. Instead, there are many retirement villages and facilities that offer round-the-clock assistance while still giving you plenty of space and independence.
For those who do not have any close family or friends they can reach out to, exploring elderly home care options can make you feel empowered and give you the help you need. Make sure that you are vocal about everything that’s bothering you; it’s possible for loneliness, sadness and even fear of the future to make us come off as cold and distant.
Don’t allow yourself to become closed off from the world. As you progress through the next stage of your life, be open to asking for help, receiving love and being in the presence of others as much as you can.
Comments Off on How to Ask for Help in Your Golden Years
April 11, 2019
August 17, 2018
July 16, 2018
Courtesy of Janet Campbell
When you’re tending seniors, you want to provide the best possible care to ensure the best quality of life. In order to be effective and efficient it can help to create a checklist, whether mentally or physically, of the areas you should discuss on a daily basis. Follow these important guidelines to ensure you’re covering the crucial aspects of your senior’s care and making the most of home health care visits.
Sleep. As we grow older, getting sufficient sleep is an area in which many seniors struggle. It’s also an area that can have ramifications in other parts of life, contributing to a variety of mental and physical health concerns. According to The Guardian lack of sleep is linked to heart disease, diabetes, obesity, reduced ability to focus, poor memory and a shorter life span.
For seniors, the concerns are even more far-reaching, with some studies showing poor sleep quality contributing to dementia, depression and the decline of other mental faculties. These together can be a slippery slope. With health concerns mounting, some feeding each other such as obesity contributing to sleep apnea and heart disease, depression can then worsen, sleep can worsen and a vicious circle can quickly develop.
There are many ways to encourage better sleep quality. One idea is to establish a bedtime routine including a warm, relaxing bath to help unwind. Sunlight can help trigger healthy body rhythms, so spending time in the outdoors during the day can also be a boon. Physical activity can also help seniors sleep, so long as they avoid exercising within three hours of bedtime. Also offer an appropriate sleep environment, free of noise and lights. Seniors should have a comfortable bed that alleviates pain as well. For those who wake up groggy or achy, consider upgrading to a new mattress better suited for an aging body’s needs. It is best to replace your mattress every seven to eight years to get a good night’s sleep. If you dream of reducing the number of times you toss and turn each night, refer to this guide to choose a comfortable mattress.
Diet. Meeting a senior’s nutritional needs is another key way to enhance quality of life. As we age the body’s metabolism gradually slows, and as some experts point out this can mean less calories burned. Seniors should opt for foods that are nutritionally dense instead of consuming empty calories. The diet should be tapered down according to need, rather than adding the nutrient-dense choices.
The diet choices should be simple, satisfying and nutritious. Plates should be half-filled with fruits and vegetables, and whole grains should be the source of at least half of the grain choices. Whole grains include foods such as brown rice, whole grain cereals and whole grain breads. Seniors should avoid consuming excessive amounts of sodium. The diet should include healthy fat sources such as nuts, avocados, vegetable fats and fatty fish. Protein sources should include eggs, chicken, fish, beans and nuts.
Exercise. Getting sufficient exercise is another key component in maintaining good quality of life for seniors. OnHealth explains loss of muscle mass associated with aging contributes to the metabolic decline in seniors. Staying fit helps keep muscles and bones strong, helps maintain a healthy weight, and helps maintain or restore balance. Seniors who stay active can reduce their risk for health conditions such as heart disease, diabetes, arthritis, osteoporosis, depression, obesity and back pain. A senior fitness program can enhance flexibility, memory function and improve mood as well.
Seniors can begin exercising at any age but should discuss a new exercise program with their physicians. Scheduling sessions can help stay on track, and celebrating progress can be an encouragement. Seniors should include aerobic, strength training, balance and flexibility exercises in their regimen. Gentle chair yoga is a good option for many seniors new to exercise.
Easing a worried heart. Has your senior been fixated or overly worried about life lately? Chatting lightly can begin loosening up a senior who has become wound too tight about the ups and downs of life. First and foremost you must listen – most folks benefit from a sympathetic ear even if their listener doesn’t give them a solution to their problem. But if there are recurring issues then you could begin gently guiding them to take some action towards acceptance, no matter how small it might be. It could be as simple as some advance planning for the inevitable, or volunteering part time.
Better health, better life. Helping a senior maintain a good quality of life is paramount. Check off these three things when visiting seniors: Ensure seniors get sufficient sleep, enjoy a healthy diet and participate in an exercise program. Make the most of home visits with these simple guidelines.
Comments Off on Make the Most of Home Health Care Visits: A Daily Comfort Checklist
July 12, 2018
By: Darleen Mahoney
Home Health Care by definition according to Wikipedia: is, “Home care is supportive care provided in the home. Care may be provided by licensed healthcare professionals who provide medical treatment needs or by professional caregivers
who provide daily assistance.” Home Health Care provides the ability for seniors to age in place and provides other caregivers a break.
Those who might consider Home Health Care may be recovering from a procedure, have a degenerative disorder or in need of general medical care. Home Health is recommended most often by a doctor after a visit or a hospital stay because it is provided by medical professionals.
One of the benefits that Home Health Care provides is that not only is there a medical professional in the home providing the specialized care that is needed, but also provides personal services as well.
Home Health Services that may be included, but not limited to depending on what the provider offers:
- Skilled Nursing
- Physical therapy
- Pain management
- Wound care
- Prescription management
- Helping those with Alzheimer’s or dementia
Personal Services that may be included, but not limited to depending on what the provider offers:
- Grooming, like dressing and help with bathing
- Medication reminders
- Help with moving around the home
- Cooking meals
Because Home Health Care are in the home, they can work with family members daily to make sure that routines are followed, make recommendations on medications and keep the senior in their home environment longer.
The cost of Home Health Care as an option could come down to who is going to pay for the care. While a family caregiver will not receive any monies from any programs, Medicare has limited coverage for home care. When coverage is provided through Medicare it is only covered through a Medicare-certified home health care agency. Always check with your insurance provider and any other resources that may help with the expense of Home Health Care.
If you would like to age in place and explore different Home Healthcare providers in your area to see what they offer, please visit SeniorLivingGuide.com, click on the state and area of interest. Review each one carefully, weigh the options and what is important to you and your family and then schedule a call to discuss those options.
Comments Off on Be in The Senior Housing Know: Home Health Care
May 24, 2018
By: Darleen Mahoney
The decision has been made to keep your aging parent at home a little while longer or they are living with you, but you cannot be there 24/7 and need to take a few safety precautions when you cannot be there.
As 1 in 4 adults over the age of 65 takes a fall, safety is important. This is typically the primary safety concern along with each senior having their own individual health and mental concerns.
Having a plan and exploring what options fit your family, your senior, and the home is always a great start.
If getting a full evaluation of the homes safety is a goal, you may want to contact a certified aging-in-place specialist, occupational or physical therapist, or a geriatric care manager. They will be able to make safety recommendations.
A few quick and easy solutions:
- Raised Toilet Seat
- Shower Chair
- Textured no-slip strips in the bathtub and shower
- Stair climber
- Waterproof seat in the shower
- Controls and switches near bed and/or wheelchair
- Remove throw rugs
- Add monitors and alarms to the home
- Remove locks from doors inside the home
- Change doors to the outside of the home to levers
- Hallway and stairway lighting is efficient
- Adjust thermostat on hot water heater to avoid water getting too hot
Another option in the form of preventative safety when your aging parent or senior is unable to be alone or alone for long periods of time, consider a home healthcare service. They can provide a range of services including: transportation, cooking, light housekeeping, dispensing medication, and other services. Home Healthcare services vary on their offerings, visit www.SeniorLivingGuide.com‘s Home Health tab in your area to find out what specific services that fit your family’s needs.
You have followed all these steps to be proactive with safety, but accidents and emergencies still can happen. What then?
Remember the commercial with the catchphrase, “I’ve fallen, and I can’t get up!”? Since this commercial became a pop-culture phenomenon in its 80’s debut, personal response and medical monitoring devices have been the answer to in-home senior safety and security especially as technology has progressed over the years.
Medical Alarm Monitoring such as, Bay Alarm Medical, may be a turn key and inexpensive solution providing you peace of mind. If your senior has an accident, gets frightened, or has a need for any type of medical attention, a touch of a button alerts the company, authorities, and specific contacts easily.
Whatever your home situation is with your aging parent; keeping safety and security top of mind is key. There are many solutions to consider, but there is a magnitude of resources available both online and offline. Make sure that you do your research and utilize what is available.
Comments Off on Keeping Seniors Safe At Home
May 10, 2018
By: Darleen Mahoney
You know that Mom can no longer live alone, but does she really need to move? It’s time to decide between moving her to a skilled nursing facility, assisted living, or is Home Health Care an option? Yes, it should be considered. As there are many options available to consider including transitioning to a senior living community that best benefits their needs, but often the option of Home Healthcare may be missed in the equation. This is unfortunate as this may be the best option for “mom” and should clearly be explored when weighing all your options.
There are many variables that may make up this decision-making process. Some of these factors may be based on financial, location, convenience, current state and future health of a loved one.
Home Health Care can be used to support a family that is caring for their loved one and needs the extra support. They can be there when you can’t be.
But there are many great reasons why Home Health Care might be the right choice for your loved one!
If your family member is still living in their own home, they may get to stay in their own home for a little while longer, transitioning out of a home that they have either lived in most of their adult lives and raised their children or even a home where they have all their personal possessions will be a stressful transition. When they move to a facility, they will be saying a final “goodbye” to most of their personal possessions and understanding how distraught this may make them and the emotional toll may want to be considered.
With today’s portable medical technology, physicians who make home visits can do as much or more for patients than primary care clinicians in offices, says Dr. Alan Kronhau, co-founder and CEO of Doctors Making Housecalls, based in Durham, North Carolina. When a visiting physician or nurse, or caregiver is in the home, they can better asses the medications, safety of the home environment, even the types of food that their patient may be eating based on their recommended diet. A Home Healthcare environment may provide a better overall patient assessment. Home health care often has skilled medical care available delivered at home by certified and licensed nurses. They have access to the highly technical medical equipment needed, it just happens to be portable and can meet complex medical needs that are not uncommon in the elderly.
In-home services also allow elderly adults to receive:
- Help with their personal care; such as bathing, grooming and even medication reminders.
- Help with the home environment, such as light housework and helping fold laundry. This helps to maintains a clean and safe living environment.
- Meal preparation-elderly can be at risk nutritionally, especially if they have been hospitalized. In general, aging, illness, and bed rest can contribute to the loss of lean body mass.
- Companionship-never underestimate the importance of this factor. Having someone that they enjoy their company to play cards with, walk around the block, watch Jeopardy with is equally as important.
- Personal Relationship-building a relationship with skilled care and professionals and the patient typically provides better care as there is complete knowledge of their patient with this one on one relationship.
Sometimes, it gets down to the nuts and bolts of cost for Home Health Care. According to the National Association of Home Care, the average cost of care from a skilled nursing facility is $544 dollars per day, while the average cost of home health care is $132 dollars per day. Insurance may often be the hurdle, patients who are not housebound may not be covered. Doing your research on coverage for what services and for how long could be mitigating factors in choosing Home Health Care.
If you are considering Home Health Care as an option for a few days a week or full time, please visit our website, SeniorLivingGuide.com for a variety of Home Health Care options. Visit their website, their social media, and make an appointment to talk to them about their services that they provide to make sure that they are a good fit for your family, lifestyle, and your loved one.
Comments Off on Does Mom Really Need To Move? – Home Healthcare Options
April 25, 2018
By: Darleen Mahoney
Typically, as people age and it becomes increasingly clear that they are unable to care for themselves, their adult children are left to decide on how to care for them and what those next steps look like, especially for those whose parents are living alone.
You may notice that Dad is forgetting where the car keys are or he is misplacing his phone. Maybe he is not as interested in social interaction with family and more resigned to spending time alone. You recognize that these are signs that he should not be living alone. You find yourself saying to your siblings and family members, “What are we going to do about Dad?”. You know that you need to look at the different options available. You may opt to move them in with a capable family member, choose a home care provider, or move him into a senior living community.
To help make these decisions and form a plan that works for everyone, it can be helpful to have a family meeting with your siblings, other relatives, and/or friends. The family meeting should begin by working out any conflicting care option opinions. Ideally, you will be able to compromise and end with a plan. If you do not feel the meeting will be generally agreeable and emotions have the potential to run high, you can involve a social worker, a family counselor, or a mutually agreed upon mediator to help ensure that the meeting is successful.
As these options are weighed, a clear vision of what success looks like is very important. Consider their mental and physical conditions and how they may progress and the kind of care and assistance they will require in the future. Benefiting your parents’ well-being and health, while maintaining a peaceful and balanced family life should be considered the primary objective.
If you choose to move your family member into your home, please be aware that there are some considerations to make before committing to this role, including a large amount of time. You need to take be honest with yourself and your other family members. Make sure you fully understand the commitment and demands of caring for an aging person and ask yourself if you have the ability to take those on. There will be disruption in your life and relationships, frustration, and a large amount of additional stress that you will be adding to your home.
You may want to look into options of in-home providers, they provide a myriad of services that can be very helpful and free up your time while providing different social interaction for your parent. Understanding the pros and cons – such as how comfortable your family member will need to be with their in-home provider – should be considered before relying on them for specific tasks.
Caring for an aging parent and making decisions regarding their on-going care can be overwhelming. Take the time to consider all of your options, use your support system as a resource, and keep your parents’ best interests at heart – you will find a care option that works for everyone.
http://dailycaring.com/7-things-you-must-do-when-hiring-an-in-home-caregiver/ -Tips for Hiring In Home Care Provider
Comments Off on Aging Parents – When to Start Caring for Them
August 3, 2017
Value Care at Home is on a FREE SeniorLivingGuide.com TEST DRIVE so we’re spreading the word about their services! Learn more about this soon-to-be-over TEST DRIVE promotion below and be sure to take advantage of FREE ADVERTISING before it ends on Monday!
Value Care at Home is a value-driven and client centered Licensed Nurse Registry in the State of Florida with locations in Broward, Miami-Dade and Palm Beach Counties. Value Care is recognized as a leading Nurse Registry in Florida in terms of size and growth. Since 2007, thousands have relied on us to refer experienced and qualified caregivers for client-directed, in-home care. Our special programs offer real value to assure your satisfaction. When you hire a care professional referred to you by Value Care, you benefit from our unique recruiting system.
You can learn more about Value Care at Home by viewing their complete listing here, and you can find out all the details of the SeniorLivingGuide.com TEST DRIVE promotion by visiting www.SeniorLivingGuide.com/TestDrive! It’s completely FREE, no obligation advertising designed to boost your marketing efforts! You have nothing to lose and everything to gain, but it ends Monday, August 7th, so get your engines running today!
Comments Off on Looking for Nurse Registry Services in South Florida? Value Care at Home is the Answer!
July 28, 2017
Older Posts »
More TEST DRIVES are rolling out today! If you haven’t signed up for your FREE, NO OBLIGATION Test Drive of the nation’s fastest growing senior housing and services resource, what are you waiting for? This promotion ENDS in just over a week!
Astin Home Care, your source for Non-Medical Home Care in Atlanta GA, is family owned and privately operated. We are proud to have more than five (5) decades of experience in the field of professional care. Over the years, we have gained the trust and confidence of our clientele, a legacy which we intend to continue for as long as possible.
Our caregivers are state certified as Certified Nurse Aides with “No Adverse Findings”. We also provide PCA (Personal Care Assistant) Training with competency standards covering the essential functions in the care of seniors and disabled patients within a home setting.
We have a team of trained caregivers who will be tasked to provide clients with ADL assistance, AM/PM Care, transportation arrangements, companionship, and medication reminders.
Learn more about Astin Home Care here, and sign up for your FREE ADVERTISING by visiting http://www.seniorlivingguide.com/testdrive/
Comments Off on Another Test Drive has hit the road – say hello to Astin Home Care in Atlanta GA!