Courtesy of Lizzie Weakley
For seniors, even a minor fall can have lasting consequences on mobility and comfort. Older adults typically have weaker bones, joints, and ligaments, which are more easily broken or strained from slip-and-fall incidents. It’s impossible to completely remove all the risks from daily life in the city, but there are a few effective strategies seniors can use to mitigate common hazards.
Stretch and Exercise Regularly
Senior citizens may not feel quite as energetic as they did in their youth, but even older adults can improve their health and reduce the risk of accidents by staying in shape. It’s a good idea to talk to a doctor and fitness specialist to find a safe routine for your current physical condition. A little bit of aerobic and strength-building exercise can make a lot of daily activities much easier.
Take Your Time and Ask for Help
It’s natural to desire independence and not rely on others for help, but this attitude can come at a high cost. Seniors shouldn’t hesitate to ask for assistance when appropriate, especially when disembarking vehicles, using stairs, or navigating uneven terrain. Rushing is also a sure-fire way to slip and fall, so take your time even if it means being a few minutes late.
Try Shoes with Traction
There are plenty of footwear options specifically designed for the needs of older adults. Getting walking shoes with a solid grip can make all the difference when it comes to preventing needless injury. Seniors also need to ensure their footwear fits properly to avoid complications with foot and ankle health.
Always Check the Ground
A confident, forward-looking stride is a good general practice, but it’s also wise to keep an eye on the ground, as well. Wet or icy surfaces are among the most hazardous for seniors, especially those with diminished balance from age-related issues. It’s usually best to avoid sidewalk and pavement that hasn’t been treated for snow or ice. Don’t hesitate to ask for help if going around treacherous terrain isn’t an option.
Seniors that stay in shape and tread carefully still run a risk of a serious slip-and-fall accident when they travel the city. Even if there’s something they could have done differently, the fault isn’t necessarily theirs. In cases where a property or business owner may be liable for the accident, some seniors turn to a lawsuit settlement funding company to access financial resources they need to press a compensation claim.
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By: Darleen Mahoney
A few simple precautions can help make your home or senior living community safe for you or your senior from dangerous falls.
According to the Centers for Disease Control and Prevention, falls are the number one cause of injuries among Seniors. A person living with a cognitive impairment such as dementia or Alzheimer’s is two to three times more likely to experience a fall with serious injury than their cognitively intact counterparts. Injuries from falls in seniors are more detrimental as they may result in a more serious injury or even death. These more serious injuries can include hip fractures, cuts, serious head and brain injuries. Even when there is no serious injury, a fall can be very scary for a senior and cause them to avoid activities out of fear of falling.
Due to the high risk of falls associated with this population, creating a safe home environment and living space is extremely critical.
You can make your home safe from falls with a few basic changes. It does not have to be a complete house remodel; a few simple tweaks can make a big impact.
The bathroom can be one of the most dangerous rooms in a home. Falls often occur when getting in and out of the tub or shower. Grab bars are an essential part of any Senior’s bathroom. Grab bars reduce the risk of slipping and falling. Grab bars are inexpensive and simple to install. If you have concerns about the appearance of installing grab bars in your home and want to maintain a certain aesthetic appeal, Grabcessories.com offers beautiful safety grab bars that blend right in to your living space. Their products completely blend into a bathroom design while providing a safe environment. They offer 2-in-1 Fall prevention systems disguising grab bars as bath accessories. These fall prevention accessories are not only available for homes but cater to senior living communities as well.
Other important tips to make the rest of a home or assisted living community safer is:
• Removing any tripping hazards – fix any loose carpet, throw away rugs, remove furniture that may block or make maneuvering around a space more difficult.
• Clutter – A neat home free of clutter can help prevent a fall
• Lighting – Inadequate lighting, especially for seniors who may have poor eyesight or may be unsteady, can be detrimental to a senior living space
• Foot wear – While socks and slippers may be the most comfortable, its important to make sure that they are non-slip. If possible, encourage them to wear something with a rubber sole.
• Non-slip flooring – Add non-slip linings to tubs and showers
Falls among seniors are a serious problem and a bad fall can have a huge impact on an otherwise healthy and independent senior. The good news is that falls can be prevented. Following the simple guidelines and doing a little planning can significantly reduce the threat of a fall, giving you or your loved ones many more years of independent living.
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