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Pain is a fact of life that can become a problem for any person at any time. Headaches, medicine joint pain, back pain and simple sprains are just a few of the common pain problems you may encounter. Though a wide range of prescription pain relievers is now available, many people prefer to use simple ways to manage pain without the unpleasant side effects.
Over-the-Counter Anti-Inflammatory Medications
Non-steroidal anti-inflammatory medications, or NSAIDs, include over-the-counter medications like aspirin, ibuprophen, naproxyn and acetaminophen. These medications help to relieve pain and reduce inflammation throughout the body. Your physician may suggest taking these medications on a set schedule to manage pain from a variety of medical conditions.
Hot or Cold Packs
Hot or cold packs are an effective way to manage pain without drugs. Whether you use cold or hot packs depends on the type of problem. Heat helps to increase circulation in the area and to relieve stiffness, such as that caused by osteoarthitis. It can be used to relieve muscle spasms or muscle tightness. Cold packs help to numb the area and also reduce swelling. It can also help to reduce bleeding.
Massage can be helpful in managing painful conditions by increasing relaxation and improving circulation in affected areas of the body. Massage has been used for hundreds of years as a way to reduce stress and improve health. Today, massage is used for both pain and rehabilitation, helping to increase circulation in injured areas and improve muscle tone to restore full function.
Meditation, biofeedback and other relaxation techniques have been found to be helpful in relieving pain and improving health in a number of studies. These techniques help the body to heal by relieving stress and creating a more restful mental state. This technique can help patients to alter their attitude about the experience of pain.
Acupuncture is a system of using extremely thin needles to block the pain pathways in the body. The placement of the needles is determined by a precise knowledge of the nerve centers along the body. The method has been used for hundreds of years in Ancient China to manage pain and has seen renewed interest as an adjunct to other forms of pain management for joint pain, cancer and other medical problems.
People respond to pain in different ways. You can find the right pain management method for you by experimenting with these simple techniques.