Courtesy of Rose McKellen [firstname.lastname@example.org]
Falling can be painful and scary, cialis yet it is one of most common causes of injury in adults. Therefore, preventing falls should be a priority that you include in your health maintenance plan. If you have experienced a fall recently, or would just like to ease your worries, here are the top five ways to avoid another nasty one.
Schedule a Physical Exam
In addition to visiting the doctor to check for any injuries, you should also schedule a complete physical to make sure there was not an underlying reason for your fall. Certain medications and health conditions can cause dizziness and contribute to a loss of balance.
Wear Safe Shoes
Slippers may feel comfortable when you are walking around at home; however, those without slippery soles or little support could leave you flailing on the ground. Even at home, try to wear shoes with non-skid soles and that stay securely attached to your feet.
Clear Your Floor Plan
At home, be sure that your main walking paths are clear enough for you to walk without tripping. Move furniture out of the way and keep rugs firmly secured to the floor using special adhesive. When you are out, keep careful watch to make sure you do not trip over lawn ornaments, curbs or other potential hazards.
Install a Security System
One of the all-around best ways to get safe in your home is to install a security system that can alert authorities in the event of an emergency. This is especially important for older adults who may live in the home alone. By installing a security system, you can know that help will arrive promptly in the event of a fall while helping you to feel secure in your surroundings.
Staying physically active will help you to maintain the strength and coordination you need to recover from a potential fall. It will also help you to increase your ability to react if you see an object in your path. Walking, tai chi and yoga are all excellent for improving your flexibility and coordination, and each can be done in the comfort of your home or with a group.
Implementing a few minor changes in your routine and around your home is the best way to prevent the kinds of falls that lead to painful injuries. Avoid falling again by increasing your physical health while eliminating potential hazards. By knowing that you have secured your health and home, you can greatly reduce your worries about falling again.