March 18, 2019
Courtesy of Dixie Somers
Pain is a natural feeling that the central nervous system uses to inform people that their bodies are potentially in danger. Without pain, we would inadvertently harm ourselves on a daily basis, not to mention live a much shorter life. While pain is necessary for survival as we know it, some people’s central nervous systems malfunction, causing some people to feel pain throughout the day.
Surprisingly, some 50 million people in the United States alone suffer from chronic pain. As people get older, they’re more likely to face around-the-clock pain. Let’s dig into four potential treatments that are known to help people deal with constant, non-stop pain.
Money Might Not Grow on Trees, but Kratom Sure Does
Kratom refers to a tree in Southeast Asia, scientifically known as Mitragyna speciosa, which has been used by the natives of Indonesia for hundreds of years to knock the edge off of the pain they’d feel while working. Mitragyna speciosa’s leaves contain dozens of opioid-type molecules that are great at blocking pain. The plant is legal in the United States and costs no more than pennies per dose. Be sure to talk to your doctor before using any substance that might interact with any medications you might be taking already.
Physicians Can Really Work Magic in Bringing Relief to Suffering Seniors
Licensed physicians have a vast array of tools at their disposal to help people feel better, such as seniors who suffer from chronic pain. Physicians can consider your specific situation and work with you to figure out the best route for you. Whether that’s physician-approved exercises done at home or prescription drugs from a pharmacy, you’ll know it’s backed up by study and professional know-how.
Mental Health Treatment Could Help Some Seniors Deal with Pain
Cognitive behavioral therapy involves a counselor and client talking to one another with the intention of getting the client to build skills to deal with unwanted behaviors and thoughts. Even though people effectively can’t rid themselves of pain, crafting a toolbox that is filled to the brim with such mental tools can, in fact, get seniors feeling better.
Exercise is known to help people feel better. Believe it or not, certain exercises can be used to reduce pain in people with chronic pain. Although the risks of injury are somewhat high, the effects are said to be well worth it. Exercises like weightlifting and walking are great to help seniors stay active as they age and mitigate pain. Be sure to consult a doctor before you start any new regimen.
Dealing with pain all the time is one of the worst medical problems to face and can be incredibly frustrating. However, these four tips and tricks should keep any senior out of terrible pain. With the help of some trial and error and your doctor’s advice, you’ll be back to doing what you love in no time.
March 15, 2019
Courtesy of Lizzie Weakley
Retirement is the opportunity to enjoy more free time than just about any point in one’s adult life. However, it is not a decision to take lightly. In order to become properly prepared for this major life transition, you should consider a few things. Below are four important questions that should be addressed before beginning a journey into retirement.
Am I Financially Prepared for Retirement?
One of the biggest concerns, of any retiree, is outliving their retirement funds. It is important to consider how long a retirement fund should last. Factors that should be considered are the already existing money saved up and the income generated from Social Security payments, pensions, dividend payments, and disability payments. It is also important to consider that one may live longer than expected. By preparing for a retirement that can last multiple decades, financial concerns will be left at a minimum.
How Do I Plan to Spend My Day in Retirement?
Retirement can be more than just sitting on the sofa watching TV, surfing the internet, or reading the morning newspaper. This phase of life is the opportunity to try new hobbies, create new social relations, or pursue new opportunities. Retirement is also a time to concentrate on becoming physically active. It is a good idea to have a way to structure one’s day to ensure that retirement is both productive and rewarding.
Should I Continue to Work Part-Time or Consult During Retirement?
While retirement is a time to escape the daily grind of work, one should consider if working part-time or consulting is in their best interest. A long career, in one field, can make one eminently qualified for highly part consulting or part-time work. And this added income can make retirement more comfortable and exciting.
Should I Move?
Many retirees prefer to sell their current home and move to a place more conducive to a retirement lifestyle. That can include moving to a beachfront condo, adult active community, or even seek something unique such as seeking out luxury mountain homes for sale. Retirement should be an opportunity to move to a fun, exciting, and desirable location.
Retirement should be a time to further develop yourself and explore your passions. And having a blueprint for a productive, protected, and active retirement will play a major role in the quality of this phase of life. Use the above questions to help make this unique phase of life both fruitful and rewarding.
March 13, 2019
Courtesy of Elise Morgan
Moving your parents into an assisted living home is almost never going to be an easy process, and although there are many benefits to the transition, it’s inevitable that some aspects of the change will in one way or another upset them. Oftentimes, when being moved into a senior living home, parents may feel abandoned and believe that they are losing part of their identity.
Instead of having your parents feel as though they are ending the life they have always known, ensure them that they are moving into a new chapter of their lives and make the transition as smooth as possible with the following tips.
- Encourage Your Parents to Participate in Community Activities
Make the transition smooth and mitigate second-guesses from your parents by introducing them to the community and encourage them to participate in the home’s activities. This should be done both before the big move and after – helping your parents make friends and get to know their way around the community.
Assisted living communities have plenty of activities for your parents to participate in, and while not all may appeal to them, some may really grab your loved ones’ attention. When residents feel as if they have a place among the community, it is bound to help their outlook on the transition and even has the possibility of making the move a little bit easier.
- Make it Feel Like Home
This is where they will be living from now on, so make it feel like home. Not all assisted living homes have the idea of coziness in mind when designing the rooms, so be sure to bring over any items that can help with this. Some starter ideas to vamp up their new room for comfort is to sprinkle in family pictures and to add color to the walls with new paint or to the floor with a lovely rug. To maximize their bedroom for ultimate comfort, consider bringing in their old bed that they trust, or a new one that they will love instead of the typical assisted living mattress that is not typically designed for comfort. When you prioritize their home living space, your parents will start to recognize this as their new home in no time.
- Show Your Parents That They Did Not Lose Their Independence
It’s hard to not feel protective over your parents as they switch to a new home, but don’t feel that you need to be with them at all times during the move. In fact, this can actually hurt their progress, as excessive ‘handholding’ could inhibit your parent from successfully adjusting to their new home. Let your parents feel as if they still have control over their own life, and let them choose their own schedule, their own friends, and other decisions that are most important to them.
- Prepare Yourself for Bad Days
This transition is usually not going to be a walk in the park, so prepare yourself for your parents not taking to their new home immediately. You may experience some negative comments here and there, but remember that this is an important time in their lives and that this change is only to benefit them – not hurt them. Instead of taking these negative comments or feelings personally, document them and see them as an opportunity for places of improvement to their lifestyle down the road.
Just like any transition, it will take time to integrate your parents into their new home, but stay positive and know that this way they will lead a healthier and safer lifestyle.
- Remember – It Will Get Easier
Even though moving your parents into their assisted living home is difficult right now, know that it will not always be this way. Soon enough, your parents will start to get used to their new lifestyle, and the more that they are involved in the community and activities, the more likely it is that they actually begin to really love it. At the end of the day, remember that you made the right choice for this situation and that you did your best during this difficult time in everyone’s lives.
March 4, 2019
Courtesy of Lizzie Weakley
For seniors, even a minor fall can have lasting consequences on mobility and comfort. Older adults typically have weaker bones, joints, and ligaments, which are more easily broken or strained from slip-and-fall incidents. It’s impossible to completely remove all the risks from daily life in the city, but there are a few effective strategies seniors can use to mitigate common hazards.
Stretch and Exercise Regularly
Senior citizens may not feel quite as energetic as they did in their youth, but even older adults can improve their health and reduce the risk of accidents by staying in shape. It’s a good idea to talk to a doctor and fitness specialist to find a safe routine for your current physical condition. A little bit of aerobic and strength-building exercise can make a lot of daily activities much easier.
Take Your Time and Ask for Help
It’s natural to desire independence and not rely on others for help, but this attitude can come at a high cost. Seniors shouldn’t hesitate to ask for assistance when appropriate, especially when disembarking vehicles, using stairs, or navigating uneven terrain. Rushing is also a sure-fire way to slip and fall, so take your time even if it means being a few minutes late.
Try Shoes with Traction
There are plenty of footwear options specifically designed for the needs of older adults. Getting walking shoes with a solid grip can make all the difference when it comes to preventing needless injury. Seniors also need to ensure their footwear fits properly to avoid complications with foot and ankle health.
Always Check the Ground
A confident, forward-looking stride is a good general practice, but it’s also wise to keep an eye on the ground, as well. Wet or icy surfaces are among the most hazardous for seniors, especially those with diminished balance from age-related issues. It’s usually best to avoid sidewalk and pavement that hasn’t been treated for snow or ice. Don’t hesitate to ask for help if going around treacherous terrain isn’t an option.
Seniors that stay in shape and tread carefully still run a risk of a serious slip-and-fall accident when they travel the city. Even if there’s something they could have done differently, the fault isn’t necessarily theirs. In cases where a property or business owner may be liable for the accident, some seniors turn to a lawsuit settlement funding company to access financial resources they need to press a compensation claim.
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March 1, 2019
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