January 16, 2019

Senior and Single? 4 Ways to Develop a Thriving Social Life

Courtesy of Lizzie Weakley

Being a single senior comes with its own unique challenges. Unfortunately, as you’ve gotten older, it has become more and more difficult to keep old friends and make new ones. Some friends move away and retire to warmer climates, while potential friends maybe aren’t looking to add to their social circle. But there are ways that you can develop a thriving social life. Below you will find four exciting ideas on how to expand your network of friends.

Volunteer
One way to expand your social network is to volunteer your time to worthy causes. Instead of sitting at home by yourself, you can go out and meet a lot of great people who share the same passions as you. For example, if you love animals, then think senior and singleabout volunteering at your local animal shelter. Not only will you get to pet and care for needy cats and dogs, but you will be able to make friends with other volunteers and the shelter staff.

Get Out There and Date
Yes, you’ve already been there and done that when it comes to dating, but dating as a senior is vastly different. For one, you already know what you want and who you get along with. And two, you don’t necessarily have to date in order to get married. Many seniors date in order keep their social life alive and active as well as to seek companionship. Going on a few dates can get you out of the house and back into the world. Try double dating with other couples by going to dinner, the movies, or to plays.

Join a Senior Travel Group
Another great way to increase your social life is to join a senior travel group. These kinds of groups will not only help you make new friends, but will help you see the world as well. Traveling with someone can also help you form tight bonds because of your shared experience. Also, if you are retired, there may be no better time than now to take long trips to countries you’ve already dreamed of visiting. You don’t have a boss to report to, so you can spend more time touring Europe or cruising the Baltic Sea.

Move to a Retirement Community
Lastly, moving to a retirement community can increase your social life tenfold. A good retirement community will allow you to participate in group activities, such as sports or cards, to eat meals with other in a clubhouse, and to go shopping with others. When moving, remember the best way to get the most money out of your house is to renovate, especially if you have old laminate benchtops or floors. You want to make sure you get all you can out of your house so that you have more to spend when buying an apartment or condo in a retirement community.

Remember, the only real way to develop your social life is to put yourself out there and meet people! Follow the above tips to strengthen your odds of finding lasting relationships.

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January 11, 2019

Preventing Falls and Senior Safety

Filed under: Senior Safety,Seniors Health — Tags: , , , — seniorlivingguide @ 2:16 pm

By: Darleen Mahoney

A few simple precautions can help make your home or senior living community safe for you or your senior from dangerous falls.

According to the Centers for Disease Control and Prevention, falls are the number one cause of injuries among Seniors. A person living with a cognitive impairment Grabcessoriessuch as dementia or Alzheimer’s is two to three times more likely to experience a fall with serious injury than their cognitively intact counterparts. Injuries from falls in seniors are more detrimental as they may result in a more serious injury or even death. These more serious injuries can include hip fractures, cuts, serious head and brain injuries. Even when there is no serious injury, a fall can be very scary for a senior and cause them to avoid activities out of fear of falling.

Due to the high risk of falls associated with this population, creating a safe home environment and living space is extremely critical.

You can make your home safe from falls with a few basic changes. It does not have to be a complete house remodel; a few simple tweaks can make a big impact.

The bathroom can be one of the most dangerous rooms in a home. Falls often occur when getting in and out of the tub or shower. Grab bars are an essential part of any Senior’s bathroom. Grab bars reduce the risk of slipping and falling. Grab bars are inexpensive and simple to install. If you have concerns about the appearance of installing grab bars in your home and want to maintain a certain aesthetic appeal, Grabcessories.com offers beautiful safety grab bars that blend right in to your living space. Their products completely blend into a bathroom design while providing a safe environment. They offer 2-in-1 Fall prevention systems disguising grab bars as bath accessories. These fall prevention accessories are not only available for homes but cater to senior living communities as well.

Other important tips to make the rest of a home or assisted living community safer is:

• Removing any tripping hazards – fix any loose carpet, throw away rugs, remove furniture that may block or make maneuvering around a space more difficult.
• Clutter – A neat home free of clutter can help prevent a fall
• Lighting – Inadequate lighting, especially for seniors who may have poor eyesight or may be unsteady, can be detrimental to a senior living space
• Foot wear – While socks and slippers may be the most comfortable, its important to make sure that they are non-slip. If possible, encourage them to wear something with a rubber sole.
• Non-slip flooring – Add non-slip linings to tubs and showers

Falls among seniors are a serious problem and a bad fall can have a huge impact on an otherwise healthy and independent senior. The good news is that falls can be prevented. Following the simple guidelines and doing a little planning can significantly reduce the threat of a fall, giving you or your loved ones many more years of independent living.

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