August 30, 2018

Elder Abuse: Live with Dignity and Security

Filed under: Elder Abuse,Seniors Health — Tags: , — seniorlivingguide @ 11:04 am

By: Darleen Mahoney

The elder abuse epidemic that continues to climb in this country is rarely addressed but is alarming. In the United States, more than a half a million elder abuse are reported while its estimated that millions more go unreported. Understanding the many faces of what elder abuse look like are the best forms of education on prevention. The more informed you are, the more you can do to protect yourself. Elder abuse is actual physical, emotional, and psychological abuse. These can be caused by neglect, abandonment, or isolation. Elder abuse is also found in identity theft and/or taking advantage of an elderly person financially.

The emotional treatment or psychological pain of older adults includes:

  • Yelling and Screaming through intimidation
  • Humiliation
  • Blaming
  • Ignoring
  • Isolating
  • Terrorizing

Elder abuse can truly happen to anyone and the abuser could be a friend, family member, caregiver or a stranger.  Many times, emotional abuse is conducted by the Stop Elder Abusecaregiver. For many caregivers a support system should be in place to help avoid this type of scenario.

Seniors that can be more vulnerable to elder abuse are one’s that live alone. If you live alone, do not isolate yourself and continue to be social with your family and friends. Get involved in your church, local community events, volunteering or senior centers. Keeping your mind sharp and being physically fit will help make you less of a target and vulnerable to elder abuse as well.

The most reported form of elder abuse is financial. You must limit the amount of information that you share with people, including on social media and personal information that you are filling out online. When you receive your bank and credit card statements, review them carefully to make sure that they are correct. Do not just throw documents in the trash, make sure that you shred all your important documents that have any personal information on them; including social security numbers, banking numbers, and any other personal information.

Everyone deserves to live in safety, security with respect and dignity. If you suspect that a senior or elderly person is at risk from neglect or is being abused, or preyed upon financially, speak up. To report abuse, many states have Elder Abuse hotlines or call your local law enforcement. Learn more about signs, prevention and how you can help educate and those abused at elderabuse.org .

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August 21, 2018

Advice for Seniors Looking to Get a Good Night’s Sleep

Filed under: Seniors Health — Tags: , — seniorlivingguide @ 12:24 pm

Courtesy of Hazel Bridges

If you’ve ever laughed because your grandparents or elderly parents eat dinner at 4:30 p.m. so they can be in bed by 8:00 p.m., you may be unaware that physiological changes brought on by age may cause older adults to sleep less and on a different schedule than they used to. They may be up several times a night and sleep a lot during the day, but experts recommend seven to nine hours of sleep each night regardless of age.

If insomnia or some other cause of sleep deprivation is at fault, it needs to be addressed with strategies aimed at making it easier to get to sleep. There are many tips for improving your ability to sleep, and often the simplest ones are the most effective.

Warm bath

A good soak in a warm bath can help lower your body temperature and heart rate enough to make you feel sleepy. It’s a relaxing, soothing way to wind down as bedtime approaches, and scented bath salts can help augment the effect. It’s worth a try, especially if you’re used to pacing the floor and watching late-night television for hours on end.

Create a good sleep space

Setting up a proper sleep environment is essential for improving your night’s rest. Sleep for SeniorsThat means keeping the bedroom dark, cool (about 72 degrees), and quiet. Consider using blackout curtains if light from outside is a problem, or turning on a source of white noise, such as a phone app or a floor fan, to create a constant source of masking sound so the neighbor’s dog or passing motorcycles don’t jar you awake. Establish your bed as a place for sleeping only and try not to go to bed until you feel tired.

Winding down

Seniors who suffer from sleep deprivation often make the mistake of getting in bed whether they’re tired or not. Avoid vigorous physical activity an hour or two before bedtime and turn off all electronic devices, including the computer and television, at least an hour before going to bed. Winding down is about easing your mind and getting ready for sleep. Reading a book and listening to soothing music or a CD with sounds from nature can sometimes help overcome insomnia.

Avoid napping

The more you sleep during the day, the harder it may be to nod off at night and get the REM sleep your body needs. While napping is something many seniors enjoy during the golden years, don’t let it wreak havoc on your sleep. However, you should avoid taking stimulants during the day to stay awake if you’re used to napping, as they can affect your sleep at night as well. If necessary, establish a sleep routine in which you go to bed earlier than usual each night.

Avoid food and alcohol at night

It can be hard to sleep when your body is digesting, so avoid eating a meal or heavy snacks close to bedtime. Alcohol can also have an unsettling effect at night time and produce repeated trips to the bathroom. For the same reason, it’s a good idea to avoid drinking a lot of water before going to bed.

Exercise

Regular physical activity which increases your heart rate and metabolism will work to your advantage at bedtime. Walking, jogging, bicycling, or yoga can work your muscles and limbs enough to create a natural and healthy fatigue by bedtime, and are all safe and low-impact forms of exercise that are perfect for seniors. Avoid any such activity within three hours of going to bed so that you have time to come wind down and relax.

Sleep testing and Medicare

Sleep studies help doctors identify disorders and fashion treatment strategies for patients with chronic sleep problems. Such testing measures information while you sleep that can help in fashioning a diagnosis. Medicare may pay for “medically necessary” testing for seniors, while Medicare Part B may cover tests and devices ordered by a doctor to diagnose sleep apnea. Medicare may also cover a three-month trial for CPAP therapy.

Finding a way to get the sleep you need can be as simple as getting more exercise, or it could involve medical testing and a diagnosis requiring specialized treatment. In either event, it’s worth getting restful sleep that helps keep your body healthy and your mind sharp.

Photo Courtesy of Pexels.com.

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August 17, 2018

Aging in Place- Not Just A Buzz Phrase

By: Darleen Mahoney

Aging in PlaceCertainly, you are hearing the term “Aging in Place” more frequently. Have you wondered what this really means? The very clear definition of Aging in Place is quite simple. It defines a person living in the residence of their choosing for as long as they are able, as they age. This includes the ability to receive any home health care services or other services over time even as their needs change. Ideally, the goal would be maintaining a higher quality of life for a elderly person as they are in the home of their choice, addressing their health, social, and overall emotional needs.

Why are some seniors choosing the Aging in place option?

  • Comfortable and familiar environment
  • Feeling of Independence
  • Convenience to familiar services
  • Security
  • Close to family

Ideally, Aging in place is a well thought out plan that you have in place for your future long before it becomes necessary. It requires specific financial planning, choices and making your choices clear to your family and friends. Aging in place does not necessarily mean that you are burdened with doing everything yourself, there are multiple resources available such as the National Council for Aging Care.

Home modifications should be considered when making the decision to Age in place. Today, there are products that exist that allow people to change their homes to fit their physical needs. You do not have to outgrow the place you love. There are even home remodelers that specialize in making a home “senior friendly” or “senior safe”.

As you consider making home modifications and weighing your options, the US Department of Housing and Urban Development notes why aging at home may save money for some seniors. If a senior no longer has a mortgage to pay and would need to make improvements on their current home to sell, it may be advantageous to remain in their own “mortgage free” home and make renovations that would suit their senior lifestyle and age in place.

When deciding if Aging in place is ideal for you, making a list may be a good option. Its important to be honest and consider what your physical, emotional, social, and financial capabilities will be. You need to ask yourself a few basic questions:

  • Is this the ideal solution for me to spend my Golden years?
  • Is this the environment that I see myself in? Do I not want to be in a more social environment?
  • Am I concerned that I might need additional healthcare that may not be available if I Age in place?
  • Will I require multiple home care services?
  • What are my other options, and have I weighed them?

You have decided that Aging in place is the best of option for you.  You need to start planning but want to make sure that you are making the right choices and planning correctly. The good news is that The National Aging in Place Council provides a planning template to simply your steps and helps you plan accordingly, providing peace of mind as you move forward. The Council also provides great information with practical advice.

While Aging in place, a home health care service can provide many benefits for you medically and many other personalized services. When deciding on which home health care service you might like to choose, please visit SeniorLivingGuide.com and review each one to see what they offer and which one is the best fit for you.

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August 8, 2018

Why Move to A Senior Living Community?

By: Darleen Mahoney

Your neighbors did it, your best friends did it, your newly retired co-workers did it. They all moved to senior living communities, but why?

You arSeniors moving boxes to new senior living communitye now contemplating making the move yourself but want to make the right choice. The house is too big, and the yard is so much work. Now that you are retired, you want to start enjoying it. In truth, that is the point, right?

According to Senior Housing News, in a survey of residents and non-residents of a retirement facility moved to a senior living community they found the following:

  • 5% -current residents made the move because they had a health change
  • 9%- non-residents said that a health change would motivate them to move to a senior living community
  • 6%-current residents moved to avoid home maintenance responsibilities
  • 5%-non-residents said that they would move to avoid home maintenance responsibilities

What you may not realize is that so many of today’s senior living communities are designed just like a vacation resort. These communities have beautiful, modern and spacious floor plans, resort style accommodations and social activities.

You can finally downsize and sell that lawnmower! Check out all the possibilities you may be getting when choosing to move to a senior living community!

  • Lawn maintenance– While you appreciate and want a well-manicured lawn you want to retire from the work. Lawn maintenance is typically included, but still allows those with green thumbs can still consider communities with gardens or patios for small planter gardens.
  • Transportation– Reliable transportation at your fingertips. Even if you are still driving, its always quite a comfort to know that you have transportation available, if needed.
  • Concierge/Housekeeping – Hotel like accommodations such as housekeeping and laundry services and on-site maintenance.
  • Social Activities– scheduled events, trips and activities. Many seniors may discover new hobbies as they enter senior living communities and retirement as they didn’t have the time while working.
  • Restaurant Dining– Meals prepared by Chef’s three times a day. Some communities have multiple dining locations and options if you choose.
  • Medical Care Available– The peace of mind of having proper medical care and staff that can handle a medical situation when needed.

Finding what you are looking for in your area, budget and interest is key. The Senior Housing News survey also found that the majority of respondents aged 70-79 did or would utilize the internet to search online to learn about their senior housing options. A great one stop shop for senior housing options is SeniorLivingGuide.com as the website provides many communities with links to their websites, their social media, and phone number. We invite you to visit when you decide to sell that lawnmower and downsize that home.

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August 3, 2018

You’ve Retired! How Do You Decide Which State to Retire?

Filed under: Retirement,Retirement Planning — Tags: , , — seniorlivingguide @ 11:03 am

By: Darleen Mahoney

You’ve retired! Congratulations! You are looking forward to your future as you have How Do You Decide Which State to Retire?planned for this day for a long time. Are you thinking about retiring where you’ve vacationed with your family for years, staying close to home or taking a leap of faith and moving? If you are thinking about moving away from the comforts of your home state, are you considering a very practical approach and doing a little research?

What are your criteria for deciding which state to retire to? Do you look at how each state ranks?

  • Socially-Do the people seem to have meaningful friendships?
  • Financially-What is the cost of living, tax rates, etc.
  • Community- Do you think you will love the community where you live?
  • Physically – Overall good health in the community with exceptional health care

According to a new Bankrate study, South Dakota ranks as numero uno as the best state to retire. Followed by Utah, Idaho, New Hampshire, and Florida. The studies ranking, and percentages were based on:

  • Cost of living (20%)
  • Crime (10%)
  • Culture (10%)
  • Health care quality (15%)
  • Taxes (20%)
  • Weather (15%)
  • Wellbeing (10%)

While there are many listicles providing different results, Business Insider sited Florida as the best retirement state while Money Magazine sited New Hampshire. A few criteria used to determine these front runners are affordability, quality of life, and healthcare.

Money also releases a list based on cities to retire in the U.S. basing its rankings on local taxes. The list provides details on demographics over the age of 55, median home price, average tax rate, and top income tax rate.

While we tout a few of the front runners in retirement meccas, its only fair to mention those that fall vastly short. Alaska and New York are mentioned in several listicles as the least desirable. Alaska has severe weather, high crime, and a low percentage of Seniors.

To many, Florida is where many retirees flock and it may be top of mind as there are so many options in retirement communities. The Sunshine State has the highest percentage of 65 years and older out of any other state.

If you’re looking for a retirement lifestyle where life expectancy is significantly longer than most states, Hawaii may be your ticket! The downside to this state is that the cost of living is one of the highest in the nation.

When it comes to deciding on a retirement destination and looking at all the options and listicles, it can be very confusing. These options and rankings are based on different criteria. What’s important to you? We know that with most retirees that the weather, topography, friends, and family are what gets them excited about your new destination. So, looking through these different listicles and how they based their ranking should also be what’s important to you. Once you decide on this next phase of your life and where you want to move, visit us online at www.SeniorLivingGuide.com  , we can help find your next home!

best and worst states for retirement

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