September 11, 2013

Six Steps for Maintaining Healthy Bones After 60

Filed under: boomer,Seniors — seniorlivingguide @ 10:19 am

Courtesy of Hannah Whittenly [hannahwhittenly@gmail.com]

The risk of getting osteoporosis related conditions after the age of 60 are more than 50% for women and more than 25% for men. There is no cure for osteoporosis, order but there are some treatments available. However, hospital it is better to work at preventing this condition. Following are 5 steps that will help you maintain healthy bones after 60 –

Calcium Intake
Calcium is necessary for blood to clot properly and efficient functioning of nerves, muscles and the heart. However, Calcium’s most important function is maintaining healthy bones in the body. The daily calcium intake as per NOF (National Osteoporosis Foundation) is 1000 to 1300 mg per day. Also, you have to take Vitamin D in supplement form or naturally because it is needed for the body to absorb Calcium.

Six Steps For Maintaining Healthy Bones After 60Avoid Smoking
Smoking is a major risk factor that promotes osteoporosis in the body. This is because your bone density gets affected by smoking. Also, there are multiple other bad effects of smoking on the body like promoting lung cancer, bad dental health, etc. Hence, it is recommended that you stop smoking.

Avoid Alcohol Intake
Alcohol is another risk factor that is often associated with bad bone health. Anything in excess is always harmful and consuming more than 50 units of alcohol per week for men and 35 units for women are considered to be high level. Its use should be limited.

Get a Bone Density Exam
If smoking and alcohol has been used the best way to determine your status would be the bone density test. This test would reveal if you have osteoporosis and what the risks are of you get it in the future. Basically, it is a barometer of bone health and you can get it to measure mineral levels.

Consult the Doctor 
Your doctor would have information about how to prevent osteoporosis and maintain bone and dental health. Indianapolis dentures and dental services could give you tips, while discussing diagnosis and treatment options that gives you the best options for your situation.

Exercise Program Consisting of Weight Bearing Exercises
The best prevention against Osteoporosis is to have strong bones and that can be achieved by performing weight bearing exercises on a regular basis. These exercises include dancing, walking, racquetball, hiking, tennis and jogging. If you have not exercised before this, consult your doctor before you perform any of the above exercises since your body is not used to the exertion.

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Tips for finding units for senior living in San Diego

Filed under: active adult,boomer,retirement,senior housing — seniorlivingguide @ 9:33 am

Courtesy of Karen Miranda [karenvillegasmiranda@gmail.com]

Units for senior living in San Diego can be easy to find. People can look for these on the net and screen by price, location or features. People will find both basic units as well as properties in the luxury category. Many properties will be ones that are in between the two extremes.

The introvert and the extrovert
Some seniors like to live fairly quite lives. They may enjoy hobbies and solo activities, family and friends or outings that they choose to share with a partner or friend. These seniors often want a place that is nice but do not need a lot of different amenities.

There are also lively extroverts that thrive on human contact. This group may be interested in a property that has an active social calendar. Many places are offering a calendar of events on the website that gets updated often. This can guide people as to when parties, events and clubs meet at the complex.

Floor plans
There can be specific features in a floor plan that makes one unit a better option than another. People can find units here that have modern floor PepperTree_2plans like open concept styles. These often have the edge over galley units in terms of storage space and counter space. Some of these may have kitchen pantries.

Another thing to look for is a bedroom that has a large closet. Many units in this area have walk-in style closets that can hold other items besides just clothing. Units that have more than one bedroom will often have an en suite master bath. This usually has more upscale features than other baths in the unit such as dual sinks in the vanity, and a separate shower stall and tub. The newest units also place the toilet in a small room by itself.

One feature that many seniors like to find is a balcony or patio. Many like to have one that is large enough for four chairs and a table as this can be a great place to dine or play cards with friends. Seniors also use this space to house a BBQ or possibly a small garden with tomato plants and herbs.

Furry friends
Many seniors have pets and there is no reason why pets can’t live in apartments much of the time. Some complexes will limit the size or breed of dogs and there are often other things like pet security deposits to consider.

peppertreeOne great option is Peppertree Apartments located in Spring Valley CA. Visit them online or on SeniorLivingGuide.com here – http://www.seniorlivingguide.com/DB/facilities.tpl?sku=20130911082350

Peppertree Senior Apartments offer a comfortable and affordable housing option for seniors. Choose from one and two bedroom floor plans featuring spacious interiors and the modern conveniences that make your home a true haven. Every detail in your new apartment will feel like it’s been customized just for you.

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September 9, 2013

Five Things You Can Do To Relieve Pain

Filed under: Healthcare,Seniors — seniorlivingguide @ 5:31 pm

Courtesy of Rianne Hunter [riannehunter@gmail.com]

Pain is a fact of life that can become a problem for any person at any time. Headaches, medicine joint pain, back pain and simple sprains are just a few of the common pain problems you may encounter. Though a wide range of prescription pain relievers is now available, many people prefer to use simple ways to manage pain without the unpleasant side effects.

Over-the-Counter Anti-Inflammatory Medications
Non-steroidal anti-inflammatory medications, or NSAIDs, include over-the-counter medications like aspirin, ibuprophen, naproxyn and acetaminophen. These medications help to relieve pain and reduce inflammation throughout the body. Your physician may suggest taking these medications on a set schedule to manage pain from a variety of medical conditions.

Hot or Cold Packs
Hot or cold packs are an effective way to manage pain without drugs. Whether you use cold or hot packs depends on the type of problem. Heat helps to increase circulation in the area and to relieve stiffness, such as that caused by osteoarthitis. It can be used to relieve muscle spasms or muscle tightness. Cold packs help to numb the area and also reduce swelling. It can also help to reduce bleeding.

MassageFive Things You Can Do To Relieve Pain
Massage can be helpful in managing painful conditions by increasing relaxation and improving circulation in affected areas of the body. Massage has been used for hundreds of years as a way to reduce stress and improve health. Today, massage is used for both pain and rehabilitation, helping to increase circulation in injured areas and improve muscle tone to restore full function.

Relaxation Techniques
Meditation, biofeedback and other relaxation techniques have been found to be helpful in relieving pain and improving health in a number of studies. These techniques help the body to heal by relieving stress and creating a more restful mental state. This technique can help patients to alter their attitude about the experience of pain.

Acupuncture
Acupuncture is a system of using extremely thin needles to block the pain pathways in the body. The placement of the needles is determined by a precise knowledge of the nerve centers along the body. The method has been used for hundreds of years in Ancient China to manage pain and has seen renewed interest as an adjunct to other forms of pain management for joint pain, cancer and other medical problems.

People respond to pain in different ways. You can find the right pain management method for you by experimenting with these simple techniques.

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Experience a Nasty Fall Recently? 5 Ways to Prevent Another One

Filed under: Healthcare,Seniors — seniorlivingguide @ 11:47 am

Courtesy of Rose McKellen [rosemckellen@gmail.com]

Falling can be painful and scary, cialis yet it is one of most common causes of injury in adults. Therefore, preventing falls should be a priority that you include in your health maintenance plan. If you have experienced a fall recently, or would just like to ease your worries, here are the top five ways to avoid another nasty one.

Schedule a Physical Exam
In addition to visiting the doctor to check for any injuries, you should also schedule a complete physical to make sure there was not an underlying reason for your fall. Certain medications and health conditions can cause dizziness and contribute to a loss of balance.

Experience a Nasty FallWear Safe Shoes
Slippers may feel comfortable when you are walking around at home; however, those without slippery soles or little support could leave you flailing on the ground. Even at home, try to wear shoes with non-skid soles and that stay securely attached to your feet.

Clear Your Floor Plan
At home, be sure that your main walking paths are clear enough for you to walk without tripping. Move furniture out of the way and keep rugs firmly secured to the floor using special adhesive. When you are out, keep careful watch to make sure you do not trip over lawn ornaments, curbs or other potential hazards.

Install a Security System
One of the all-around best ways to get safe in your home is to install a security system that can alert authorities in the event of an emergency. This is especially important for older adults who may live in the home alone. By installing a security system, you can know that help will arrive promptly in the event of a fall while helping you to feel secure in your surroundings.

Stay Active
Staying physically active will help you to maintain the strength and coordination you need to recover from a potential fall. It will also help you to increase your ability to react if you see an object in your path. Walking, tai chi and yoga are all excellent for improving your flexibility and coordination, and each can be done in the comfort of your home or with a group.

Implementing a few minor changes in your routine and around your home is the best way to prevent the kinds of falls that lead to painful injuries. Avoid falling again by increasing your physical health while eliminating potential hazards. By knowing that you have secured your health and home, you can greatly reduce your worries about falling again.

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Retiring? 5 Ways To Simplify The Rest Of Your Life

Filed under: boomer,retirement — seniorlivingguide @ 10:32 am

Courtesy of Jayla Barnsen [jaylabarnsen@gmail.com]

Retirement should be a time in life that invites relaxation and the end of life’s little worries and concerns. However, for some people, this is simply not true. If you’re ready to retire, you’ll want to simplify the rest of your life to minimize concerns using these five methods.

5: Cut Housing Costs
If you’re approaching retirement, you’ll want to start asking yourself some basic questions to help minimize your costs when you no longer have working income. For example, can you handle living in a place that is smaller and costs less than your current home? This would not only help you save on the general mortgage cost, but it would also cost less to use your utilities as well, such as heating and cooling. If you have any items that would not fit in the new place, you might consider a storage center to house them temporarily.

4: Cutting Other Costs
Similarly to reducing your utility and home bills, there are other ways in which you can cut the costs of every day living. For example, if you don’t always watch the special channels on the television, you may wish to consider getting the basic cable channels only. Alternatively, if you do not regularly stream videos on your computer, you might want to downgrade your Internet package for reduced speed at a higher savings in your wallet.

3: Consider Paying Bills AnnuallyRetiring
If you pay your bills on an annual basis, especially if you bundle services like cable with Internet and phone, you don’t need to worry about coming up with new money every single month and can instead focus on enjoying your retirement a little more.

2: Automate With Online Banking
Online banking can help you automate your Social Security income and also allow you to go paperless. In addition, you can use this technology to pay your bills without incurring a fee that brick and mortar banks might demand, which further reduces your overall costs each month. Some services will also enable you to automatically transfer a portion of your income to a savings account to help that money grow for whatever plans you may have in mind.

1: Consider Online Budgeting Tools
Some online services can help you create a budget that dictates how much you will want to limit your spending on housing, transportation, dining out, travel and other random expenditures.

These are just a few of the different ways in which you can simplify the rest of your life following retirement.

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5 Tips To Keep Your Teeth Healthy Even At An Old Age

Filed under: boomer,Healthcare,Seniors — seniorlivingguide @ 10:28 am

Courtesy of Casey Haslem [caseyhaslem@gmail.com]

Although you are not going to be the first one to admit it, you are starting to recognize how old you have become. Some people are tempted to let their health fall to the wayside when you reach a certain age, but this is not something that you want to do. These five tips will help to keep your teeth healthy.

A Special Dentist
When you are working with the professionals at Charlotte Family Dentistry, you should ask if anyone is available who specializes in working with individuals who are of your age. Not only does this allow you to get assistance that is more geared to you, but you will also probably feel more comfortable with the situation.

5 Tips To Keep Your Teeth Healthy Even At An Old AgeKeep Brushing and Flossing
You might want to stop brushing and flossing your teeth as regularly as you once did. You might have the attitude that these rules are for younger people and they do not apply to you. These thoughts simply are not true. No matter how old or young you are, you need to ensure that you are always properly maintaining your teeth. They will thank you for it!

Watch Your Foods
Another misconception you may have is that you should just eat whatever you want since you are older now. Just because you are older does not mean that you should give up on all components of basic health. You still have a lot of life to live, and eating bad foods can be negative for both your teeth and your overall health. Sure, a treat here and there is fine, but you want to work on eating foods that are better for you during most of the day.

Keep Going to The Dentist
As you age, getting to the dentist might become a burden in a multitude of ways. For example, you might be unable to drive anymore, so you need to ask someone else to take you around. Remember, you have family and friends who love you and who would be happy to help.

Don’t Hide Pain
You may also be tempted to conceal your pain. Maybe you do not want to deal with any other health issues, or you do not want others to see you as well. Whatever the situation is, remember that the dentist is there to help you and that your oral health is related to your overall health.

Keeping your teeth healthy at an old age can be a challenge, but it certainly can be done with some advice and support.

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September 3, 2013

Funeral Plans: How to Make Planning an Easy Process

Filed under: Seniors — seniorlivingguide @ 9:10 am

Courtesy of Brionna Kennedy [brionnakennedy@gmail.com]

Losing a loved one can be a devastating loss, making it difficult to begin the planning process of a funeral and make necessary arrangements. Planning your own funeral is equally uncomfortable at times, but crucial to make the grieving process easier on relatives. By taking a few important steps, planning a funeral can be easier than expected. It can even help with the grieving process, being able to take your last opportunity to say goodbye to your loved one and show them what they meant to you and celebrate their life.

Choose Who Will Speak
The people who will speak at a funeral will contribute to how the person is remembered and should know the best aspects of the individual. Plan to have people speak who had a close relationship with the person and respected them. The eulogy can also be given by more than one person, including the clergy. This is the appropriate time to show a slide show that may have been put together. Remember this is a hard time for everyone, it is alright to show emotion, but be sure what idea you want conveyed for the program. You can mourn their death, or celebrate their life.

Consider the Details
There are many funeral homes and other options available for Alternative Burial, Los Angeles haves extra services that include certain types of flowers, printed programs, slide shows, caskets, memorial cards, and grave liners with different styles available. Choose according to the person’s taste and don’t be afraid to look outside of the site, which the home must allow. Common flower arrangements for funerals include standing spray, lid arrangements, casket spray, and matching baskets. But there is no standard for these situations, every person is different and their life can be celebrated in a different way. Make sure what you choose feels right to you and fits the life of the lost loved one.

Choose the Music
Music at any funeral should appropriately reflect the personality and taste of the individual. Classic songs that remind the family and friends of the person in a positive manner, and songs with sentimental messages can be played. Instrumental music is a popular choice, creating a peaceful tone that is soothing and calming to grieving guests. But there are no set rules, remembering that this is your time to remember the loved one in whatever capacity feels right to you and other family members. The funeral should bring feelings of joy and comfort.

Funeral Plans- How to Make Planning an Easy ProcessWrite an Obituary
An obituary should be placed in the local newspaper to inform acquaintances or friends of the death with details of the funeral for anyone who wants to attend. Obituaries can be placed in the local or regional paper, as well as on the Internet. This tradition might seem a bit outdated, but is a time honored tradition that many people view as a form of respect. It is recommended to place these obituaries.

Choose Pallbearers
Sons, grandsons, brothers, and close friends should be appointed pallbearers to help serve at the funeral and honor the deceased. If no one is available to serve as pallbearers, then the funeral home should be able to provide pallbearers instead. But keep in mind that  this is an honor that should be bestowed upon loved ones and family if at all possible. It is some peoples last opportunity to show the loved one what they meant to them and honor their memory. It is not something to be taken lightly.

Plan the Wake
For many decades, the wake was held in the home of the deceased as a way to gather and meet with other guests to honor the individual. In recent years, wakes have begun to be held in the funeral home with food provided. Consider hiring a catering company or have the funeral home provide the appetizers, beverages, and meals that will be served. This is another opportunity to farther show the guests the loved ones personality and preferences. Serving the deceased favorite foods and beverages give a great chance to bring up stories and memories. You can always have photos up around the gathering to spark stories. This is many peoples chance to remember and enjoy that memory of the loved member.

By planning a funeral as early as possible it gives you time to not only honor the loved one who is no longer with you but allows you to include small details that will help you and others remember in a joyful way. To celebrate their life and have a proper outlet for the warmth and happiness that can bring.

Brionna Kennedy-twitterBrionna Kennedy is native to the Pacific Northwest, growing up in Washington, then moving down to Oregon for college. She enjoys writing on fashion and business, but any subject will do, she loves to learn about new topics. When she isn’t writing, she lives for the outdoors. Oregon has been the perfect setting to indulge her love of kayaking, rock climbing, and hiking.

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New Listing Alert – HisGrip Home Care 2475 Northwinds Parkway Suite 200 Alpharetta, GA 30009

Filed under: home health care — seniorlivingguide @ 8:45 am

HisGrip_Logo_nostrip1HisGrip Home Care is a Georgia State Private Home Care licensed by the Georgia Department of Health to provide non-medical services to metro Atlanta.

We are committed to helping your loved ones as they recover from life setbacks. We provide Personal Care services for your loved ones at home, no rx wherever that may be. We provide customized home care services to all of our patients. Careful attention is given to identify each client’s needs; thereby providing effective and affordable home care services to them every step of the way.

View the full listing here – http://www.seniorlivingguide.com/DB/facilities.tpl?sku=20130903073107

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Five Fun and Safe Hobbies For Senior Citizens

Filed under: home health care — seniorlivingguide @ 8:30 am

Courtesy of Hayley Granton [hayleygranton@gmail.com]

As we get older, cialis sale staying active and keeping our minds occupied is important, cialis and one great way for seniors to do that is through a hobby. Hobbies occupy the mind, healing they feed the spirit and give people a sense of purpose. Here are a five hobbies that can keep you or someone you love active in body and mind well into those golden years.

Travel
The children are grown and there are no time clocks to punch. For seniors with the means, this is the perfect time in life to experience some new places, foods, and cultures. Travel could also be a means of perpetuating other hobbies like building collections of art, antiques or even just souvenirs of memorable trips.

Volunteer
Taking on small volunteer tasks can allow seniors to connect with the community. One of the best ideas, according to HisGrip Home Care, is 5 Fun and Safe Hobbies For Senior Citizensvolunteering for local school booster clubs. This allows seniors to help with fund-raisers while interacting with young people. There are few better ways to stay young at heart than to surround oneself with children and young adults.

Arts and Crafts
Creating anything is a wonderful physical and mental exercise for seniors. Painting, sculpting, or pottery are popular and safe arts and crafts projects to consider. Scrapbooking is by far the most personal kind of artistic expression for seniors and aging loved ones should be encouraged to chronicle the things that are important to them. Scrapbooks and home-made crafts can tell amazing stories.

Cooking
Following the theme of creating meaningful and personal expressions, cooking comes from the heart. When it is done with joy it can stir emotions and memories that can be very life-affirming for seniors. Those who love to cook also love seeing people enjoy their culinary creations, which is also very affirming and motivating.

Teaching
If you or your loved one has a skill from which others can benefit, why not teach it? Retired teachers might even consider tutoring. Some seniors also enjoy coaching youth sports teams or providing homework help at local community centers.

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4 Things That Can Help Baby Boomers Be Safe At Home

Filed under: boomer,Seniors — seniorlivingguide @ 8:10 am

Courtesy of Casey Haslem [caseyhaslem@gmail.com]

As your parents become older, help the role of caregiver begins to switch and you, stuff their child, search are in the position to ensure your mom and dad are well taken care of. This responsibility includes helping your parents remain independent in their home for as long as possible. Most parents don’t want to give up their home because of their age and would rather life out their lives under their roof. However, this usually requires some improvements and adjustments to their home. Four simple and inexpensive things you can do to help your parents feel safe in their home are:

Dead Bolt Locks
Install strong dead bolt locks on the front and back doors. A strong dead bolt reduces the chance of criminals kicking the door in. However, make sure your parents are able to easily work the dead bolts since some locks can be a bit tricky and difficult to set.

4 Things That Can Help Baby Boomers Be Safe At HomeSmoke Alarms
Regularly test smoke alarms to ensure they are in working order. Smoke alarms are often forgotten about and can go unnoticed for years until you need them to work. An easy way to remember to test them is scheduling a yearly battery replacement and testing on an important date such as your birthday. Also, keep the water heater thermostat to no higher than 120 degrees Fahrenheit to help prevent accidental scalding. This simple step not only protects against scalding it will also reduce the amount of energy used which lowers energy costs and makes the home more energy efficient.

Emergency Numbers
Write emergency numbers in easy to read letters and place them near every telephone in the home. Include your cell phone number and any other important telephone numbers that your parents should know. Write neatly in large numbers and keep the paper with these numbers written on it free of doodles. Doodling on the paper can make it difficult for people to find the number they need in an emergency situation.

Security Systems
Purchase a Charleston home security system. These systems help protect your Baby Boomer from burglars as well as alerting the local fire department or ambulance in cases of emergency. A security system helps keep them safe in their home 24 hours a day 7 days a week.

Vivint in Harrisburg PA can help ensure your Baby Boomer is safe at home even when you are not around. Their security system allows your parents to retain their independence and gives you peace of mind that your mom and dad are safe in their home.

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