August 29, 2013

Nearing last call to get your FREE ad on www.SeniorLivingGuide.com!

Filed under: senior living guide — seniorlivingguide @ 9:45 am

2 days leftVisit www.SeniorLivingGuide.com/freeadvertising.tpl today to get a FREE ad or upgrade for 30 days with no strings attached. We’ll promote your business on the nations fastest growing senior resource and when the 30 days is up there’s no sales pitch, no trick to get you to pay for advertising – just honest to goodness free advertising for your community or senior related service. We don’t do this often, and the offer expires tomorrow. Take advantage of this great service today.

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August 28, 2013

Only 3 days left to promote your senior community or service for free!

Filed under: senior housing,seniorlivingguide — seniorlivingguide @ 9:56 am

3 days leftOnly THREE days remain for your chance to market your senior community or service for FREE on the nations fastest growing senior resource – www.SeniorLivingGuide.com. Visit www.SeniorLivingGuide.com/freeadvertising.tpl to get your free, pilule no obligation advertising package today.

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August 26, 2013

Taking Care of Mom and Dad: A Guide to Senior Health

Filed under: boomer,Seniors — seniorlivingguide @ 5:19 pm

Courtesy of Brooke Chaplan [brookechaplan@gmail.com]

One of the newest aspects of modern life is making sure that our parents are properly taken care of, especially as healthcare industries provide a myriad of choices for our loved ones. But with a bit of reading and thought, it doesn’t have to be a stressful or confusing process; one way toward health success for your elderly parents, for example, is knowing the ins and outs of senior health as a proactive solution to potential health problems.

Having a Good Contact List
Having a ready list of the main physicians or healthcare providers of your parent or parents will make it easier answering concerns and questions. Make a detailed document of all their healthcare providers, past medicines, and current ones. A good primary physician will often be familiar with your parent’s medical history, and will be able to anticipate any problems that might arise in line with past concerns. Companies like familycord can offer cord tissue storage for treatment in immune system and blood disorders, and it can be a good point of inquiry in having some plans for your parent’s health.

Taking Care of Mom and Dad A Guide to Senior HealthChanges in Behavior
Another way to is to see if recent changes have occurred in either your parent’s behavior or mannerisms. Do they seem more tired recently, or are eating less than they used to? Slight changes in regular behavior can often be a sign that a parent is having a change in their state of health, and might be indicative of a need for care. Contacting a physician can often help answer questions that arise due to behavioral changes. Talk with them if you can to see what kind of treatment they are willing to take on and their wishes for future arrangements of their property should they pass on.

Understanding the Hidden Component: Psychology
Like any stage of life, old age can bring with it a myriad of changes — and these can often be just as confusing to a parent as they can to you. Making sure that your parent’s doctor is aware of their moods in day to day life is one key way to keep your loved one in good stead. If your parent suddenly seems to have a drop in energy, positive attitude or sleep patterns, this may be a sign that they are experiencing a bout of depression. Keep other family updated with their health and try to understand the change is a part of life. As well as decreasing physical health, you may need to find treatment for mental health.

If you feel any of these solutions might help your parent, be aware that you’re not alone in having questions about the process of elder care. And don’t worry — know that there are many professionals out there who are trained to help!

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Too Old for Birthdays? Get Over the Hill in Style This Year

Filed under: boomer,retirement,Seniors — seniorlivingguide @ 5:17 pm

Courtesy of Brooke Chaplan [brookechaplan@gmail.com]

When you’re a kid, having a wonderful birthday party is easy. All you need is some cake, some presents and a handful of friends and family. Maybe you throw in some balloons and some board games for good measure. But, like most everything, birthdays change when you become an adult. It seems like each year trying to plan something to do for your birthday gets less satisfying, and more stressful. Many people simply give up and stop trying to celebrate their birthdays at all, but having a good time on your birthday doesn’t have to be an overly extravagant affair.

Making the Choice
In order to have fun on your birthday again, you’re going to want to try something new. The first step is to ask yourself if you’re willing to put in the time and energy required to make a shift like this. If you’re not, there’s no shame in it. You can simply stop reading this article and get on with the rest of your life, sans birthday parties.

If you’re still here, excellent. That means you’ve committed to creating some new birthday possibilities for yourself. You’re investing in your own future and in some fun times for yourself and your loved ones.

Getting Your Birthday Groove Back
When you know you’re willing to do a little work in order to have a blast on your birthday, you can start exploring ways to do so. There’s a few Too Old for Birthdays Get Over the Hill in Style This Yearstrategies that tend to work well for most people. First, there is the always popularity of a themed party. A few possibilities to get your imagination working could be rock stars, masquerade, or even an 80’s dance party. Don’t limit yourself when it comes to themes, choose something that is fun and special for you.

Destination Fever
Another great option for your big day is a destination birthday party. Is there a snazzy new restaurant you’ve been dying to try? Why not see if they have an event room that you could rent for a private party? You might want to do something more extravagant, like throwing yourself a birthday party in Paris or Venice. When celebrating a landmark in your life, why not find a literal landmark to celebrate at?

Quiet Relaxation
Finally, consider using your birthday as an excuse to get that long overdue massage or spa day. Even just relaxing in a hot tub bullfrogspas.com with a small group of friends can be just what you need. You can be sure that having a relaxing big day will help you in your daily life as well. For proof, see this link: http://www.bullfrogspas.com/hot-tub-blog/political-figures-that-need-to-unwind-in-a-hot-tub/
Remember, in terms of birthday fun, you get what you give.

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August 21, 2013

Four Progressive Ways Healthcare Has Changed in 2013

Filed under: boomer,Healthcare,Seniors — seniorlivingguide @ 8:06 am

Courtesy of Hannah Whittenly [hannahwhittenly@gmail.com]

With subsidies and tax penalties tied to the Affordable Care Act due to begin in 2014, sales many people are thinking about their health insurance coverage. Some of the biggest shifts in health care are currently in effect, with escalation due next year. Four of the biggest changes are outlined below.

Lower Cost
It is projected that health care will cost the United States around three trillion dollars in 2013. While that rate is about four percent more than in 2012, it represents the slowest rate of cost growth in many years. Actuaries have stated that the lower rate is tied more to lagging income than the Affordable Care Act. This lag has Americans being more choosy about when to see a doctor or obtain other health services, especially with some concerns over HIPAA and texting.

healthcareIncreased Medicare Taxes
In addition to the 7.65 percent tax all workers pay into Medicare, with 1.45 percent going for hospitalization, those earning $200,000 ($250,000 jointly) or more in 2013 will kick in another 0.9 percent. The same income group will also be taxed 3.8 percent on money made from investments. Together, these new taxes are expected to bring in over $200 billion in the next 10 years.

Raise for Medicaid Doctors
With an expected increase of seven million enrollees in Medicaid, the government wants to ensure there will be an adequate supply of primary care doctors. This is the purpose of a provision written into Obamacare that will give doctors participating in Medicaid an average 73 percent raise. Another bright spot for providers is the secure text messaging apps that are now available that will speed up care while keeping information private.

Clear Plan Outlines
In the past, one of the most confusing aspects of health insurance was deciphering the lengthy forms and explanations of coverage. Insurance companies are now required to provide a benefits summary, explained in clear terms, that does not exceed four pages. It is similar in concept to the nutritional labels available for food. This requirement began in the fall of 2012 for plans with open enrollment at that time, with the rest catching up in 2013.

The Affordable Care Act was created to make health care available and economically feasible for as many people as possible. It is a progressive step forward that will bring benefit to all Americans.

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Four Tips for Maintaining Strong and Healthy Bones

Filed under: boomer,Seniors — seniorlivingguide @ 8:02 am

Courtesy of Hannah Whittenly [hannahwhittenly@gmail.com]

Did you know osteoporosis and the precursor osteopenia impact more than 44 million people in the United States. The weak and brittle bones associated with these conditions leads to at least two million bone fractures annually, discount according to the American Academy of Orthopedic Surgeons. Thankfully, look there are a variety of ways to avoid osteoporosis altogether. The following are four helpful tips for how you can take steps to build stronger bones that will create a healthy support system for your whole body.

1. Drink up Your Milk
Milk provides many of the building blocks necessary to create strong bones. It is full of calcium and Vitamin D, which helps the body absorb the calcium in milk. These two ingredients work together to build and repair the bones of the body, while also keeping muscles strong to reduce the risk of falling accidents. You should try to aim for 1,200 milligrams of calcium, or about four glasses of nonfat milk, in your diet every day. If you are lactose intolerant or are not a fan of milk, you may want to consider taking natural joint supplements like those at naturessunshine.com.

2. Eat Meat in Moderation
Calcium and phosphorous resources in the body are used for digesting animal proteins that are found in meats. Therefore, consuming too much strong bonesred meat, poultry, pork, or fish will significantly lower the amount of calcium left in your bones. The best plan of action is to limit the amount of meat you eat to just twice a day. Remember that portions should be small, around 3 ounces or the size of your fist.

3. Step Away from the Salt Shaker
Cutting back on the amount of sodium intake in your diet will work wonders for your bones. Too much sodium often causes the calcium to leach out of your bones and leave the body through urine. In order to keep the calcium in your body and not in the toilet, maintain a low-sodium diet free of processed foods.

4. Keep Your Bones Active
Exercise activities that force you to bear your weight and work against gravity have been proven to strengthen bones. These activities stimulate the osteoblasts, which are bone-building cells within the body. Incorporate high-impact fun exercises, like tennis, basketball, and kickboxing into your workout regimen to build strong bones fast.

Since bones begin to reach their peak density in the 20s, start young to ensure that your bones stay healthy for the rest of your long life. Keep up your bone density levels by utilizing the above tips that will give you strong bones and lower your future risk of developing osteoporosis.

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August 19, 2013

Suffering From Ankle or Foot Discomfort? 5 Solutions To The Rescue

Filed under: boomer,Healthcare,Seniors — seniorlivingguide @ 2:31 pm

Courtesy of Brionna Kennedy [brionnakennedy@gmail.com]

Ankle and foot discomfort are a couple of the most common pains reported by people at all ages due to a number of factors. Maybe you’ve been working too much and your feet have been getting the short end of the stick. Maybe you’re dealing with an ingrown toenail that won’t seem to correct itself. Either way, foot pain is irritating and is best dealt with as soon as possible.

Opt for Shoe Inserts
There’s no doubt that the more cushioning you can add to the soles of your shoes, the better. Significantly overweight people and those that find themselves on their feet the majority of the time should swap out their inserts for new ones every six months or so. You won’t only notice a difference in your foot discomfort, but your entire body should also benefit.

Suffering From Ankle or Foot Discomfort- 5 Solutions To The RescueMake an Ice Bottle
The ice bottle trick works well for those with sore feet, especially those that suffer from plantar fasciitis. Using a basic water bottle, fill it only about three quarters of the way to the top and completely freeze it. After the bottle’s contents have frozen, roll it on the floor along the bottom of your foot for immediate relief.

Use Steel Toe Boots on the Job
If you work at a job that is particularly hard on your feet, begin wearing steel toe boots. For people with labor-intensive jobs, joints in the feet are quick to wear out, and this can lead to arthritis down the line.

Wear Sandals or Open-Toed Shoes for Ingrown Toenail Relief
If the problem seems to be an ingrown toenail, wear open-toed shoes or sandals as much as possible. In between sandal use, be sure to soak the toe for 5 minutes twice a day in a solution of salt, Betadine, or Domeboro.

Consult Help
If none of these simple remedies do the trick for your foot or ankle discomfort, it might be time to consult a foot doctor. Foot doctors are specially trained to diagnose problems in the feet and prescribe a working solution that will bring about a timely recovery. Don’t neglect your feet if the previous remedies simply aren’t cutting it.

Overall, there are several things you can try before choosing to consult medical help. If simple remedies such as shoe inserts, a change of shoes, an ice bottle or open-toed shoes don’t help the problem, there is more than likely a more serious condition at hand. Use common sense and don’t neglect your health.
Brionna Kennedy-twitterBrionna Kennedy is native to the Pacific Northwest, growing up in Washington, then moving down to Oregon for college. She enjoys writing on fashion and business, but any subject will do, she loves to learn about new topics. When she isn’t writing, she lives for the outdoors. Oregon has been the perfect setting to indulge her love of kayaking, rock climbing, and hiking.

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Different Health Care Needs? 5 Tips For Convenience

Filed under: boomer,Healthcare,Seniors — seniorlivingguide @ 2:25 pm

Courtesy of Brionna Kennedy [brionnakennedy@gmail.com]

Managing health is a concern for everyone, but many people have special healthcare needs that make the task a little more challenging. Older people or those dealing with ongoing medical problems may need to adapt their health maintenance to accommodate their individual requirements. A few tips can make this job more manageable.

#1 – Exercise
Design your exercise regime to conform to your individual health needs. Seniors may need to include exercises that build muscle mass, increase cardiovascular health and improve balance. People with osteoarthritis or other joint disease should consider aquatic exercise, yoga or other types of movements that increase flexibility and strength but do not injure tender joints.

#2 – Healthy Eating
Health experts advise a diet that contains whole-grains, plenty of fruits and vegetables, lean protein and foods that are rich in omega-3 fatty acids such as oily fish, soy and nuts.
However, many seniors have to contend with dentures, which may make eating some of these foods more difficult to consume. Peel and cut up raw fruits into smaller pieces to get the fiber and antioxidants you need for good health.

#3 – Managing Medications
Older people may take a number of medications that must be taken at different times of the day or different times of the week. Research the Different Health Care Needs- 5 Tips For Conveniencedifferent types of pill containers to see which is right for you. Some medications cause edema that can cause swelling of feet or hands and can cause swelling of mouth tissues that makes dentures fit poorly. If you notice any unusual effect that might be linked to the medications you take, keep a journal of the symptoms to discuss with your physician.

#4 – Eye and Ear Health
Visit your eye doctor regularly and have eyeglass prescription changed as needed to ensure that you can see clearly for driving, hobby activities, reading and TV watching. If you find that you have trouble understanding what people are saying, make an appointment with your eye, ear, nose and throat specialist to determine if ear wax or other problem is at fault. Today, you can choose from a variety of hearing aid options to prevent missing conversations from friends or family.

#5 – Skin Care
Older people have thinner skin that needs special care. Use sunscreen whenever you spend time outdoors to avoid skin damage and skin cancer caused by UV rays. Experiment with skin cleansers to find one that provides proper moisturizing to avoid dryness and itching. Use a moisturizing lotion daily to give your skin an attractive glow.

Brionna Kennedy-twitterBrionna Kennedy is native to the Pacific Northwest, growing up in Washington, then moving down to Oregon for college. She enjoys writing on fashion and business, but any subject will do, she loves to learn about new topics. When she isn’t writing, she lives for the outdoors. Oregon has been the perfect setting to indulge her love of kayaking, rock climbing, and hiking.

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ATTENTION CENTRAL FLORIDA! – Celebrating Grandparents Fun Day Experience

Filed under: boomer,Seniors — seniorlivingguide @ 12:40 pm

In celebration of Grandparents Day on Sun. Sept. 8, 2013 all Grandparents and their family members are invited to celebrate ‘Grandparents Day’ at the Orange County Regional History Center and have a heartfelt family time at the ‘Celebrating Grandparents Fun Day Experience’ event being held from 1:00pm – 4:00pm.

This is an event designed to bring Grandparents and Grandchildren together in a setting that is interactive and fun to celebrate the ‘Grand’ in Grandparents!

Grandparents can explore the creative world with their Grandchild(ren) while enjoying a fun-filled afternoon together which includes special entertainment for everyone.

The event includes:

The ‘Love & Giggle Time’ segment
Funtime with ‘Cookie The Clown’
Magic Show
Balloon Art
Face Painting for all children
Making special ‘Grandparents Day’ Memory Cards
Creative Family Games
Child Oriented Activities
Sing-Alongs
Interactive Reading Time
Children’s ‘easy cook’ lesson provided by Chris Kilby of Pampered Chef
Prizes
Surprises
…And More!

When: Sun. Sept. 8, 2013

Where: Orange County Regional History Center (aka The History Center)
65 East Central Blvd.
Orlando, Fl. 32801

www.thehistorycenter.org

Time: 1:00pm – 4:00pm

Cost: $20 per adult
(Early Bird Special Price is $10 – Good Only Thru Aug. 9th)
$5 per child (10yrs – 17yrs)
$2 per child (3yrs – 9yrs)
Children under 2 FREE

Contact: Sandy Isaacs at (407) 272-7522
or email sandylisaacs@yahoo.com for further Attendee, Exhibitor or Event Sponsorship information

Visit http://celebratinggrandparentsfundayexperience.eventbrite.com for complete event details or to register as an Attendee, Exhibitor or Sponsor

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New FREE Listing Alert – PharmAssist 1011 SW 30th Ave Deerfield Beach, FL 33442

Filed under: seniorlivingguide — seniorlivingguide @ 12:09 pm

Check out our newest FREE advertiser!Not only do they have a free listing on SeniorLivingGuide.com, nurse they have a FREE BANNER ad viewable to all users in the Southeast Florida region!

PharmAssist

With Nationwide PharmAssist™, your medications are delivered to your home every month in easy-open packs. The time of day you should take your meds is marked right on the packs. Working directly with your doctor, our pharmacists will presort all your prescriptions and daily supplements. All you have to do is tear open each packet. It’s simple, safe and convenient!

View the full listing here – http://www.seniorlivingguide.com/DB/facilities.tpl?sku=20130819105407 and best of luck to PharmAssist. We truly hope this free web promotion brings your new business.

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