July 8, 2013

New Listing Alert – Discount Medical Supplies 55 SE 2nd Ave Delray Beach, FL 33444

Filed under: seniorlivingguide — seniorlivingguide @ 6:04 pm

20130708162120logoDiscount Medical Supplies is a physician-operated medical equipment and supply company that provides caregivers, cheap practitioners, doctor patients and the general public with the highest quality products at the lowest available prices. By thoroughly analyzing our competition, we are able to provide our customers with the ABSOLUTE LOWEST PRICE anywhere. If you find a better price, just let us know and we will match or beat that price. More than an ordinary online store, Discount Medical Supplies is committed to providing the highest level of customer satisfaction as we offer the necessary resources to help you make well-informed purchasing decisions. Our customer service staff is ready and able to assist you with any questions.

Click here to view the full listing – http://www.seniorlivingguide.com/DB/facilities.tpl?sku=20130708162120

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New Listing Alert – BrightStar Of Lexington/West Columbia SC

Filed under: home health care,New Senior Housing Information — seniorlivingguide @ 2:07 pm

20130708123153logoWe provide quality, affordable in home care so that enable people to age in place gracefully. Our services include help with activities of daily living, transportation, meal preparation, light housekeeping, errands, and MORE… We are the area’s ONLY In Home Care Agency Accredited by The Joint Commission

View the full listing here – http://www.seniorlivingguide.com/DB/facilities.tpl?sku=20130708123153

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Better Health and Better Taste: 5 Delicious Treats You Can Serve Yourself

Filed under: boomer,Seniors — seniorlivingguide @ 9:19 am

Courtesy of Kathrine Kreger [kathrinekreger@gmail.com]

Watching your weight or cholesterol doesn’t have to mean sacrificing satisfying, flavorful meals. Just munching on carrot sticks gets boring after a while, no matter how dedicated you are. Here are five tasty and nutritious meals you can make easily at home.

Breakfast Burritos

The typical processed breakfast burrito in a grocery store or restaurant can be packed with greasy cheese and watery eggs. You can update this breakfast favorite by making your own at home. Just wrap two scrambled eggs, avocado, tomato and a sprinkling of a low-fat cheese like mozzarella in a steamed tortilla. Add your choice of spices or low-calorie salsa for an extra dose of flavor.

Parfaits

A frozen parfait, or even a fresh one from the food court, can be loaded with refined sugar. To ensure that it’s delicious and healthy, make one from your own ingredients. As an added bonus, you’ll get to choose your favorite fruits. The possibilities for parfaits are more expansive than you might imagine. A classic parfait usually consists of berries, yogurt, and granola, but try all kinds of combinations, like a tropical parfait, with papaya, mangoes, and pineapple, and shredded coconut. No matter what you put in your parfait, be sure that the ingredients are healthy. Find a granola that is whole-grain and not too high in sugar and use low-fat Greek yogurt.Better Health and Better Taste 5 Delicious Treats You Can Serve Yourself

Smoothies

If parfaits are diverse, smoothies are ten times as diverse. They’re also a great way to hide the taste of vegetables you don’t enjoy. Just blend them in between some delicious fruits like mangoes and bananas, with fruit juice for added sweetness. With a dependable commercial smoothie blender, you should have no problem blending the fruits and veggies with a handful of ice cubes. You can add low-fat Greek yogurt or organic milk for a creamy texture and a milkshake-like flavor without all the calories.

Fish

Fish is simple to prepare, delicious, and a great source of nutrition. Whether you enjoy tilapia or salmon, they can be easily basted with a little oil and lemon, honey, or your preferred seasoning, and baked in the oven. Serve with a vegetable like edamame or collard greens.

Chicken

Whether it’s the main course or a substitute for another meat, chicken is extremely versatile. It’s very low in fat, and accepts almost any flavor. Use it as a healthy alternative in tacos, salads, stews, and even burgers.

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