August 19, 2013

Suffering From Ankle or Foot Discomfort? 5 Solutions To The Rescue

Filed under: boomer,Healthcare,Seniors — seniorlivingguide @ 2:31 pm

Courtesy of Brionna Kennedy [brionnakennedy@gmail.com]

Ankle and foot discomfort are a couple of the most common pains reported by people at all ages due to a number of factors. Maybe you’ve been working too much and your feet have been getting the short end of the stick. Maybe you’re dealing with an ingrown toenail that won’t seem to correct itself. Either way, foot pain is irritating and is best dealt with as soon as possible.

Opt for Shoe Inserts
There’s no doubt that the more cushioning you can add to the soles of your shoes, the better. Significantly overweight people and those that find themselves on their feet the majority of the time should swap out their inserts for new ones every six months or so. You won’t only notice a difference in your foot discomfort, but your entire body should also benefit.

Suffering From Ankle or Foot Discomfort- 5 Solutions To The RescueMake an Ice Bottle
The ice bottle trick works well for those with sore feet, especially those that suffer from plantar fasciitis. Using a basic water bottle, fill it only about three quarters of the way to the top and completely freeze it. After the bottle’s contents have frozen, roll it on the floor along the bottom of your foot for immediate relief.

Use Steel Toe Boots on the Job
If you work at a job that is particularly hard on your feet, begin wearing steel toe boots. For people with labor-intensive jobs, joints in the feet are quick to wear out, and this can lead to arthritis down the line.

Wear Sandals or Open-Toed Shoes for Ingrown Toenail Relief
If the problem seems to be an ingrown toenail, wear open-toed shoes or sandals as much as possible. In between sandal use, be sure to soak the toe for 5 minutes twice a day in a solution of salt, Betadine, or Domeboro.

Consult Help
If none of these simple remedies do the trick for your foot or ankle discomfort, it might be time to consult a foot doctor. Foot doctors are specially trained to diagnose problems in the feet and prescribe a working solution that will bring about a timely recovery. Don’t neglect your feet if the previous remedies simply aren’t cutting it.

Overall, there are several things you can try before choosing to consult medical help. If simple remedies such as shoe inserts, a change of shoes, an ice bottle or open-toed shoes don’t help the problem, there is more than likely a more serious condition at hand. Use common sense and don’t neglect your health.
Brionna Kennedy-twitterBrionna Kennedy is native to the Pacific Northwest, growing up in Washington, then moving down to Oregon for college. She enjoys writing on fashion and business, but any subject will do, she loves to learn about new topics. When she isn’t writing, she lives for the outdoors. Oregon has been the perfect setting to indulge her love of kayaking, rock climbing, and hiking.

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Different Health Care Needs? 5 Tips For Convenience

Filed under: boomer,Healthcare,Seniors — seniorlivingguide @ 2:25 pm

Courtesy of Brionna Kennedy [brionnakennedy@gmail.com]

Managing health is a concern for everyone, but many people have special healthcare needs that make the task a little more challenging. Older people or those dealing with ongoing medical problems may need to adapt their health maintenance to accommodate their individual requirements. A few tips can make this job more manageable.

#1 – Exercise
Design your exercise regime to conform to your individual health needs. Seniors may need to include exercises that build muscle mass, increase cardiovascular health and improve balance. People with osteoarthritis or other joint disease should consider aquatic exercise, yoga or other types of movements that increase flexibility and strength but do not injure tender joints.

#2 – Healthy Eating
Health experts advise a diet that contains whole-grains, plenty of fruits and vegetables, lean protein and foods that are rich in omega-3 fatty acids such as oily fish, soy and nuts.
However, many seniors have to contend with dentures, which may make eating some of these foods more difficult to consume. Peel and cut up raw fruits into smaller pieces to get the fiber and antioxidants you need for good health.

#3 – Managing Medications
Older people may take a number of medications that must be taken at different times of the day or different times of the week. Research the Different Health Care Needs- 5 Tips For Conveniencedifferent types of pill containers to see which is right for you. Some medications cause edema that can cause swelling of feet or hands and can cause swelling of mouth tissues that makes dentures fit poorly. If you notice any unusual effect that might be linked to the medications you take, keep a journal of the symptoms to discuss with your physician.

#4 – Eye and Ear Health
Visit your eye doctor regularly and have eyeglass prescription changed as needed to ensure that you can see clearly for driving, hobby activities, reading and TV watching. If you find that you have trouble understanding what people are saying, make an appointment with your eye, ear, nose and throat specialist to determine if ear wax or other problem is at fault. Today, you can choose from a variety of hearing aid options to prevent missing conversations from friends or family.

#5 – Skin Care
Older people have thinner skin that needs special care. Use sunscreen whenever you spend time outdoors to avoid skin damage and skin cancer caused by UV rays. Experiment with skin cleansers to find one that provides proper moisturizing to avoid dryness and itching. Use a moisturizing lotion daily to give your skin an attractive glow.

Brionna Kennedy-twitterBrionna Kennedy is native to the Pacific Northwest, growing up in Washington, then moving down to Oregon for college. She enjoys writing on fashion and business, but any subject will do, she loves to learn about new topics. When she isn’t writing, she lives for the outdoors. Oregon has been the perfect setting to indulge her love of kayaking, rock climbing, and hiking.

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ATTENTION CENTRAL FLORIDA! – Celebrating Grandparents Fun Day Experience

Filed under: boomer,Seniors — seniorlivingguide @ 12:40 pm

In celebration of Grandparents Day on Sun. Sept. 8, 2013 all Grandparents and their family members are invited to celebrate ‘Grandparents Day’ at the Orange County Regional History Center and have a heartfelt family time at the ‘Celebrating Grandparents Fun Day Experience’ event being held from 1:00pm – 4:00pm.

This is an event designed to bring Grandparents and Grandchildren together in a setting that is interactive and fun to celebrate the ‘Grand’ in Grandparents!

Grandparents can explore the creative world with their Grandchild(ren) while enjoying a fun-filled afternoon together which includes special entertainment for everyone.

The event includes:

The ‘Love & Giggle Time’ segment
Funtime with ‘Cookie The Clown’
Magic Show
Balloon Art
Face Painting for all children
Making special ‘Grandparents Day’ Memory Cards
Creative Family Games
Child Oriented Activities
Sing-Alongs
Interactive Reading Time
Children’s ‘easy cook’ lesson provided by Chris Kilby of Pampered Chef
Prizes
Surprises
…And More!

When: Sun. Sept. 8, 2013

Where: Orange County Regional History Center (aka The History Center)
65 East Central Blvd.
Orlando, Fl. 32801

www.thehistorycenter.org

Time: 1:00pm – 4:00pm

Cost: $20 per adult
(Early Bird Special Price is $10 – Good Only Thru Aug. 9th)
$5 per child (10yrs – 17yrs)
$2 per child (3yrs – 9yrs)
Children under 2 FREE

Contact: Sandy Isaacs at (407) 272-7522
or email sandylisaacs@yahoo.com for further Attendee, Exhibitor or Event Sponsorship information

Visit http://celebratinggrandparentsfundayexperience.eventbrite.com for complete event details or to register as an Attendee, Exhibitor or Sponsor

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August 13, 2013

The Top 5 Best Senior-Friendly Cars on the Market Today

Filed under: boomer,Seniors — seniorlivingguide @ 8:58 am

Courtesy of Rose McKellen [rosemckellen@gmail.com]

When motorists begin to age, patient they often begin to desire a vehicle that delivers more comfort on a daily basis. The cramped sports coupe that they once drove as a youngster is no longer the best option. However, and being an older citizen does mean that you are destined to own a boring ride. Here are the top five best senior-friendly cars on today’s car market.

Chrysler 300C
For the older drivers that still have the desire for performance, sale the Chrysler 300C is a worthy choice. Not only does it deliver an extremely comfortable ride, but it can also be equipped with a powerful Hemi engine. The best part is that the 300C’s doors open wide so that anyone can easily get in and out of the cabin. Like most luxury sedans, the 300C is also loaded with an impressive list of amenities.

The Top 5 Best Senior-Friendly Cars on the Market TodayHonda Odyssey EX-L
Contrary to popular opinion, mini-vans are not just for families. The Honda Odyssey EX-L is also a great option for the older crowd. It has an excellent safety rating along with a rear-view camera that makes driving it even easier. The older generation of drivers will also love the fact that it has push button doors. Hauling the grandkids around has never been this much fun.

Honda CR-V LX
The Honda CR-V is beloved by people of every age group. Mature drivers will enjoy its practicality and excellent gas mileage. Contrasted with some of the larger SUVs on the market, the CR-V is easy to maneuver on the road. Due to its commendable cargo capacity, the small SUV is an excellent choice for retirees that enjoy traveling.

Ford Taurus Limited SE
The Ford Taurus has always been a perennial favorite among the older drivers. It is also one of the most stylish sedans in its class, so no driver will ever feel outdated. Ford’s SYNC system enables the driver to easily control the entertainment system, make phone calls, and map out the area using the navigation system. Its safety rating also insures a low cost of California car insurance.

Dodge Challenger R/T
The reality is that some drivers will never lose their need for speed. The Dodge Challenger R/T is probably the most comfortable high-performance coupe that is available. It will surely bring back fond memories of the iconic muscle car era of 1960s.

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July 22, 2013

For Mom and Dad: Six Must-Haves for Seniors Moving into a New Home

Filed under: boomer,retirement,Seniors — seniorlivingguide @ 4:13 pm

Courtesy of Rianne Hunter [riannehunter@gmail.com]

When moving into a new home, pharm countless changes and adjustments will be experienced by each and every member of the family. For our aging parents, prescription we want nothing more than for these changes to be as easy a transition as possible. Naturally, at the top of the list of concerns is safety and sanity. No matter what age we are, these are crucial. Here are six of the best safety and sanity-minded must-haves for seniors moving into a new house.

Internet Access
Everyone wants or even needs reliable internet access. Making sure mom and pop have this assures them access to arts and entertainment, social activities, news, music and video, maps, homeowner information, senior groups, local groups and services and much, much more. Everything you may use it for, they do, and then some.

Nearby Friends and Family
Mom and dad will need friends and family no matter where they go. Electronic form is good, but in-person interactions and relationships are part of what keeps us alive as we age. Isolation is never good, especially when new to a home and area.

Self-Defense Mechanisms
The new move-in time is often a vulnerable one when it comes to home security, environmental awareness, and safety. Make sure mom and dad have some way of protecting themselves. Security systems certainly help, but these offer no physical aid and are not always affordable. A strategically placed baseball bat, tazer, or knife could mean all the difference to them, you, and any potential threats.

Phone Service
Whether it’s a landline or a cell phone, make sure they have a phone. A phone can mean the difference between life and death, sanity and insanity, information and cluelessness. If important relatives live abroad, check into affordable calling international long distance plans. Seldom is there an adult that does not need a phone for multiple reasons.

Emergency Alert Device
An Emergency Alert Device is usually a pendant, worn by mom or dad, that can be used to contact emergency help. Push-button, portable EM contact devices have been around for years and are excellent for additional peace of mind at the new home.

Fire Safety Plan
No one wants to imagine a fire, but knowing what to do in case of one is always crucial knowledge to any homeowner and occupants. The new home will need to be assessed for safety exits, proper egress, fire safety equipment, and more. From here, a fire safety plan can be formulated.

Mom and dad will be much better off with these six particular, new home must-haves. In addition, the elderly should have these amenities regardless of time at current residence. Now who’s looking out for who?

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Six Benefits All Seniors Should Be Taking Advantage Of

Filed under: boomer,retirement,Seniors — seniorlivingguide @ 8:41 am

Courtesy of Jayla Barnsen [jaylabarnsen@gmail.com]

Though getting older takes a number of adjustments, rx there are some compensations. Seniors are eligible for a variety of benefits and reduced prices options that can provide a comfortable income for them and save them money throughout the year. Seniors should stay alert to benefits that are available to them and take advantage of these perks to getting older.

1– Social Security

Social Security is a system of retirement benefits in the United States that accrue to people who have paid into the system over the course of their work lives. Seniors are eligible to receive these benefits from the age of 62, but it is often to their advantage to delay receiving benefits until a later time to receive full benefits. Seniors should research the issue carefully before enrolling for their benefits.

2– Medicare

In the United States, Medicare provides healthcare payments for people over the age of 65. These benefits make healthcare affordable for a population that is vulnerable to a number of health problems. Enrollment begins a few months before you 65th birthday. A number of supplemental plans are available that can help seniors pay for prescription drugs or out-of-pocket expenses not covered by basic Medicare.

3– Energy ProgramsSix Benefits All Seniors Should Be Taking Advantage Of

In many areas of the country, energy costs can eat up a considerable amount of the monthly budget. Many cities offer energy support programs for seniors who may not be able to afford their normal heating and cooling bills.

4– Transportation Discounts

Most communities offer discounts for senior for buses, subways and other public transportation methods. If you prefer to keep your car, check with your insurance company for “good driver” or “senior driver” discounts that can help you stretch your income further.

5– Entertainment Discounts

Look for senior discounts offered by theaters, sports venues, concerts and community events. These discounts can save you significant amounts of money over the year.

6– FERS Disability Retirement Benefits

The Federal Employees Retirement System, or FERS, offers disability benefits to employees who have worked in a qualifying position for at least 18 months and who are no longer able to perform alternate duties for an agency. To qualify for FERS Disability retirement benefits, you must have a disability that will last for at least one year. FERS disability benefits can only be applied for if you have also applied for Social Security disability. If disability benefits have been received before the age of 62, the amount must be re-computed after the person reaches that age.

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July 19, 2013

Five Tips For Living with an Elderly Parent

Filed under: boomer,Seniors — seniorlivingguide @ 11:59 am

Courtesy of Madyson Grant [madysongrant@gmail.com]

There comes a time when our parents are no longer the pillars of strength from our childhood. As they become older, cure they need more care and assistance. Many people decide to live with their elderly parents in order to ensure their safety. While this is commendable, shop it can also be extremely challenging. Fortunately, help there are certain measures children can take to provide a safe environment for their parents.

Safeguard the House
Elderly people generally suffer from weak or brittle bones. This means that even the shortest fall can cause a life-altering injury. As a precaution, remove any trip hazards and secure any loose carpets or rugs. It may also be helpful to put guards on sharp edges, such as countertops.

Five Tips For Living With an Elderly ParentBecome Familiar with All Medications
Forgetfulness is a common part of the aging process. Senior citizens often report significant problems with short-term memory. If your parent(s) are taking several different medications, it may be hard for them to keep track of it all. Daily dispensers are helpful, but an extra pair of eyes can make a big difference.

Plan Regular Meals
In today’s fast-paced society, many people do not take the time to enjoy meals together. However, some elderly people suffer from significant changes in appetite. They may skip meals or develop a habit of eating junk food. These planned meals may be the only way to know that your parent(s) are eating regularly.

Know When to Say “No”
As we get older, daily tasks become more and more complicated. Unfortunately, there are some senior citizens who have a hard time accepting limitations. It may feel as if their independence is slipping away. While you sympathize, you must also set boundaries. Activities, such as driving, can have devastating results for someone who is losing mobility.

Seek Professional Help
If these measures are not helpful, it may be time to seek guidance and assistance. Home healthcare and assisted living professionals, such as the ones at San Antonio Elder Care, can offer a level of care that most average citizens cannot.

It can be difficult to come to terms with our parents’ mortality. However, it is a natural part of life. The key is to make sure all necessary precautions are taken. At one point, your life was in their hands. They nurtured and cared for you. If it is your desire to return the favor, it is important to follow the correct steps and utilize the correct tools.

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July 17, 2013

Living Independently As a Senior: Four Steps to Implement Today

Filed under: boomer,retirement,Seniors — seniorlivingguide @ 12:06 pm

Courtesy of Rose McKellen [rosemckellen@gmail.com]

As more and more individuals belonging to the Baby Boomer generation reach retirement age, hospital many of them are living alone. Whether this is a voluntary decision or one influenced by circumstances, prescription the hazards for in-home injury increase sharply for older individuals and couples. For those adults living on their own in San Jose, seek getting to know a personal injury lawyer in San Jose is a positive idea, but it need not be seen as inviting trouble. There are many precautions you can easily implement to provide yourself with the greatest possible safety.

Use an In-Home Monitoring Service
Often, using an in-home monitoring system is a good start, in case of emergency. It can help ease the worries of concerned family members and neighbors who cannot be with you at all times, and allows you to retain the freedom and privacy that living alone accords. Consider it as communication facilitation. Many of these monitoring services also maintain current contact and local emergency services information. In case of an accident or emergency that prevents you from reaching a phone, they may also provide you with a remote that triggers their installed alert device.

Keep Your Details Close At HandLiving Independently As a Senior Four Steps to Implement Today
Another great tactic to minimize fuss in the event of an emergency is a special folder. Keep all your current medication, conditions, and contact lists in a folder easily found and accessed. If an accident should happen, emergency personnel will be able to treat you swiftly and accurately, even if you cannot personally or verbally instruct them.

Keep Your House Neat and Organized
Additionally, keep your home tidy. Check daily for tripping and slipping hazards, such as unsecured area rugs, spills, or clutter. Equip your showers with textured mats and always clean up spills immediately. This greatly reduces the chance that you will fall and seriously injure yourself.

Remain Active and Involved
But perhaps the best preventative step anyone can take when living alone is staying active and involved with a chosen community. Aside from the dangers posed by loneliness and inactivity, which can include predation risk by scam artists, staying an active part of the world can prevent other issues. If neighbors, gaming partners, reading group friends, or shopping mates are checking up on you on a regular basis, it reduces the risk of your having an accident and not being found immediately.

Living alone need not be a cause for concern—with planning and care, it is easy to achieve.

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A Step By Step Guide Of What To Do After Retirement

Filed under: boomer,retirement — seniorlivingguide @ 10:25 am

Courtesy of Casey Haslem [caseyhaslem@gmail.com]

You’ve been working hard for most of your life to earn your retirement, but now that it’s here, you may be finding yourself at a loss for ideas on how to spend all of your new free time. That’s why we’ve provided this complete guide of what to do after you retire.

STOP GOING TO WORK
You’ve gotten so used to the old office that it may seem strange that you don’t have to get up in the morning and drive down there every day anymore. But in fact, retirement means you don’t have to work anymore. Don’t call your old boss to see how things are going. Forget about checking your email. And whatever you do, definitely don’t iron your slacks at six in the morning. That sort of nonsense is for people who haven’t retired yet.

DECIDE TO BE OUTRAGEOUSA Step By Step Guide Of What To Do After Retirement
Your savings account doesn’t care if you decide to paint the living room magenta today. You can’t get fired from your job for wearing a Hawaiian shirt and rainbow-striped toe socks anymore, because you’re retired! Get a chihuahua, learn to play the tuba, or get all of your friends together for a flash mob dance routine at the local supermarket. Everything you wish you could have done in grade school, you’re allowed to do now. So do it!

GET READY FOR THE AFTERLIFE
If the Egyptian Pharaohs got lavish tombs filled with riches to usher them to the next world, you probably deserve at least the really nice flower arrangement at the funeral. This is the last party you get to host, so make it a good one. Indulge yourself at an upscale funeral parlor, or buy casket online and shop out your options. Why not plan on a viking funeral? How could anyone tell you no? The sky’s the limit!

HAVE AS MUCH FUN AS POSSIBLE
They say it’s about the journey, not the destination, and retirement should be the best part of your journey yet. Call up some old friends and remember why you loved them in college. Surprise yourself with new acquaintances and experiences. Fill the years ahead with as much life as you can find, and never stop looking for more joy to surround yourself with. You’re retired from the workforce, but your life is just beginning. No matter what happens now, you’re your own person, and there’s nothing anyone can do about it.

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July 16, 2013

Retirement is Closer than You Think: Six Ways to Prepare Today

Filed under: boomer,retirement — seniorlivingguide @ 8:03 am

Courtesy of Kandace Heller [kandaceheller@gmail.com]

SAVE YOUR MONEY.
Money can be a difficult thing to come by especially when you are trying to save. It is best to have an affordable plan that can put money in an account that will accumulate. The savings account has to be protected and should not become at risk. Start with low amounts, ailment then proceed to greater amounts depending on the current income.

MAKE A PLAN.
It is best not only to prepare financially, discount it is also best to anticipate what types of needs will be created during retirement. Emergency situations may arise that can cause an increase in expenditures. Money can vanish fast with a long hospital stay or disaster issue. You will want to plan for health expenses. Whether you or your significant other will need to be put in a home or will receive in home care, medicine you will want to plan for the expenses, according to an affordable home health Dallas organization.

retirement is closer than you thinkEMPLOYER’S RETIREMENT PLAN.
Use the benefits of having a retirement plan offered by your employer. This retirement plan can help to solidify your options for the future and to help with unexpected financial situations. With automatic deductions, compound interest, and tax deferrals, a retirement savings can build a strong foundation.

THE BENEFITS OF RETIREMENT PLAN.
Pension plans can be a great addition to any retirement plan. Check to see the benefits and how it can affect your retirement. It is also important to know what the outcome will be if employment is changed. Asking for a benefit statement to see the worth of your retirement can help to establish a good plan. Learn about the benefits you have earned from a previous employer and also about your spouse.

USE INVESTMENT AS A MEANS.
Find out about the investment options offered for a retirement plan. Inflation and financial upheavals can make a retirement plan obsolete. It is best to have investment strategies that will offer bountiful benefits for those facing retirement. Diversify the investments of a pension plan to collect more income and to protect the savings from unknown fluctuations. Also plan on altering the investment plans of your retirement based upon changes in current investment options.

DON’T TOUCH YOUR SAVINGS.
It is important not to tamper with your retirement savings. Withdrawing benefits from the account will diminish its principal and interest. Early withdrawal can also cause issues with tax benefits and put the account at risk. If going to new employer, it is best to keep the savings with the current plan or to transfer the earnings to an IRA account. If possible, move the earnings to the new employer’s retirement plan.

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