Courtesy of Lizzie Weakley
If there’s one thing that can help determine how you feel the next day, it’s a good night’s rest. Depriving yourself of quality sleep can be bad for your health. In fact, it can be downright dangerous. Driving without sleep is very much like driving drunk. As one gets to a senior age, there are plenty of reasons one might lose sleep, but it is just as important to get the rest you need.
There are many ways to help ensure that you sleep well: avoiding alcohol and caffeine before bed, having a regular bed-time, and otherwise establishing an effective routine. However, one of the keys to getting quality sleep is having the right mattress. Not everyone can sleep comfortably on every mattress. As you get older, you might have more regular back pain or your body might need a particular kind of support. Luckily, there are specially designed mattresses that may improve your sleep by leaps and bounds. Below are four possibilities to consider.
One option that helps many people improve the quality of their sleep is memory foam. If you think your mattress is too hard or stiff, memory foam may be a great choice. The material used actually conforms to the shape of your body while you lay on it. It adapts to your body’s contours and can provide great support for both your shoulders and hips. Memory foam can wear out over time, so you want to look for a mattresses that guarantees long lasting comfort. Some memory foam mattresses, like those from Lulu Mattress, include cool gel, which can help regulate body temperature to ensure that you will not get to too warm or too cool.
A second popular choice is known as a smart gel mattress. Distinct from the aforementioned cool gel, these kinds of mattresses have an extra layer of gel added to the design of a foam mattress either in the support system or the mattress’s layer of upholstery. Smart gel mattresses work similarly to memory foam mattresses but can provide more support, as they have a stable, but flexible, structure. If you have back pain or similar problems, smart gel can help support your body, while providing comfort. These kinds of mattresses also dissipate body heat more while normal memory foam tends to absorb and retain it.
A third choice for sleepers who want a bit more support with their mattresses is to choose a pillow top mattress. A “pillow top” usually exists as an extra layer of support you add yourself on top of an existing mattress. They are very soft and often feel and function similarly to a memory foam mattress. However, the extra layer can provide better support than a mattress without a pillow top would.
Lastly, you may prefer to use a latex mattress. Latex mattresses can come in varying degrees of cushion and firmness. You can choose a latex mattress that best meets your needs in regards to the level of support you need as well as your individual sleeping style. They absorb less heat than memory foam mattresses, and thus can help keep your body cool as you sleep. They are also often made of more natural materials than memory foam as well.
Overall, sleep is important. It helps determine your overall health and your energy throughout the day. Sleep is even more important for seniors, who often need more energy throughout the day. Performing some research when looking for a mattress, even consulting your doctor, can help you determine the kind of mattress that is right for both your body and your finances. The body of every person, old or young, is different and needs different things. Certain designs may do a better job of providing you with the kind of support you need to get a good night’s sleep.