September 9, 2013

Five Things You Can Do To Relieve Pain

Filed under: Healthcare,Seniors — seniorlivingguide @ 5:31 pm

Courtesy of Rianne Hunter [riannehunter@gmail.com]

Pain is a fact of life that can become a problem for any person at any time. Headaches, medicine joint pain, back pain and simple sprains are just a few of the common pain problems you may encounter. Though a wide range of prescription pain relievers is now available, many people prefer to use simple ways to manage pain without the unpleasant side effects.

Over-the-Counter Anti-Inflammatory Medications
Non-steroidal anti-inflammatory medications, or NSAIDs, include over-the-counter medications like aspirin, ibuprophen, naproxyn and acetaminophen. These medications help to relieve pain and reduce inflammation throughout the body. Your physician may suggest taking these medications on a set schedule to manage pain from a variety of medical conditions.

Hot or Cold Packs
Hot or cold packs are an effective way to manage pain without drugs. Whether you use cold or hot packs depends on the type of problem. Heat helps to increase circulation in the area and to relieve stiffness, such as that caused by osteoarthitis. It can be used to relieve muscle spasms or muscle tightness. Cold packs help to numb the area and also reduce swelling. It can also help to reduce bleeding.

MassageFive Things You Can Do To Relieve Pain
Massage can be helpful in managing painful conditions by increasing relaxation and improving circulation in affected areas of the body. Massage has been used for hundreds of years as a way to reduce stress and improve health. Today, massage is used for both pain and rehabilitation, helping to increase circulation in injured areas and improve muscle tone to restore full function.

Relaxation Techniques
Meditation, biofeedback and other relaxation techniques have been found to be helpful in relieving pain and improving health in a number of studies. These techniques help the body to heal by relieving stress and creating a more restful mental state. This technique can help patients to alter their attitude about the experience of pain.

Acupuncture
Acupuncture is a system of using extremely thin needles to block the pain pathways in the body. The placement of the needles is determined by a precise knowledge of the nerve centers along the body. The method has been used for hundreds of years in Ancient China to manage pain and has seen renewed interest as an adjunct to other forms of pain management for joint pain, cancer and other medical problems.

People respond to pain in different ways. You can find the right pain management method for you by experimenting with these simple techniques.

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Experience a Nasty Fall Recently? 5 Ways to Prevent Another One

Filed under: Healthcare,Seniors — seniorlivingguide @ 11:47 am

Courtesy of Rose McKellen [rosemckellen@gmail.com]

Falling can be painful and scary, cialis yet it is one of most common causes of injury in adults. Therefore, preventing falls should be a priority that you include in your health maintenance plan. If you have experienced a fall recently, or would just like to ease your worries, here are the top five ways to avoid another nasty one.

Schedule a Physical Exam
In addition to visiting the doctor to check for any injuries, you should also schedule a complete physical to make sure there was not an underlying reason for your fall. Certain medications and health conditions can cause dizziness and contribute to a loss of balance.

Experience a Nasty FallWear Safe Shoes
Slippers may feel comfortable when you are walking around at home; however, those without slippery soles or little support could leave you flailing on the ground. Even at home, try to wear shoes with non-skid soles and that stay securely attached to your feet.

Clear Your Floor Plan
At home, be sure that your main walking paths are clear enough for you to walk without tripping. Move furniture out of the way and keep rugs firmly secured to the floor using special adhesive. When you are out, keep careful watch to make sure you do not trip over lawn ornaments, curbs or other potential hazards.

Install a Security System
One of the all-around best ways to get safe in your home is to install a security system that can alert authorities in the event of an emergency. This is especially important for older adults who may live in the home alone. By installing a security system, you can know that help will arrive promptly in the event of a fall while helping you to feel secure in your surroundings.

Stay Active
Staying physically active will help you to maintain the strength and coordination you need to recover from a potential fall. It will also help you to increase your ability to react if you see an object in your path. Walking, tai chi and yoga are all excellent for improving your flexibility and coordination, and each can be done in the comfort of your home or with a group.

Implementing a few minor changes in your routine and around your home is the best way to prevent the kinds of falls that lead to painful injuries. Avoid falling again by increasing your physical health while eliminating potential hazards. By knowing that you have secured your health and home, you can greatly reduce your worries about falling again.

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Retiring? 5 Ways To Simplify The Rest Of Your Life

Filed under: Boomer,Retirement — seniorlivingguide @ 10:32 am

Courtesy of Jayla Barnsen [jaylabarnsen@gmail.com]

Retirement should be a time in life that invites relaxation and the end of life’s little worries and concerns. However, for some people, this is simply not true. If you’re ready to retire, you’ll want to simplify the rest of your life to minimize concerns using these five methods.

5: Cut Housing Costs
If you’re approaching retirement, you’ll want to start asking yourself some basic questions to help minimize your costs when you no longer have working income. For example, can you handle living in a place that is smaller and costs less than your current home? This would not only help you save on the general mortgage cost, but it would also cost less to use your utilities as well, such as heating and cooling. If you have any items that would not fit in the new place, you might consider a storage center to house them temporarily.

4: Cutting Other Costs
Similarly to reducing your utility and home bills, there are other ways in which you can cut the costs of every day living. For example, if you don’t always watch the special channels on the television, you may wish to consider getting the basic cable channels only. Alternatively, if you do not regularly stream videos on your computer, you might want to downgrade your Internet package for reduced speed at a higher savings in your wallet.

3: Consider Paying Bills AnnuallyRetiring
If you pay your bills on an annual basis, especially if you bundle services like cable with Internet and phone, you don’t need to worry about coming up with new money every single month and can instead focus on enjoying your retirement a little more.

2: Automate With Online Banking
Online banking can help you automate your Social Security income and also allow you to go paperless. In addition, you can use this technology to pay your bills without incurring a fee that brick and mortar banks might demand, which further reduces your overall costs each month. Some services will also enable you to automatically transfer a portion of your income to a savings account to help that money grow for whatever plans you may have in mind.

1: Consider Online Budgeting Tools
Some online services can help you create a budget that dictates how much you will want to limit your spending on housing, transportation, dining out, travel and other random expenditures.

These are just a few of the different ways in which you can simplify the rest of your life following retirement.

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5 Tips To Keep Your Teeth Healthy Even At An Old Age

Filed under: Boomer,Healthcare,Seniors — seniorlivingguide @ 10:28 am

Courtesy of Casey Haslem [caseyhaslem@gmail.com]

Although you are not going to be the first one to admit it, you are starting to recognize how old you have become. Some people are tempted to let their health fall to the wayside when you reach a certain age, but this is not something that you want to do. These five tips will help to keep your teeth healthy.

A Special Dentist
When you are working with the professionals at Charlotte Family Dentistry, you should ask if anyone is available who specializes in working with individuals who are of your age. Not only does this allow you to get assistance that is more geared to you, but you will also probably feel more comfortable with the situation.

5 Tips To Keep Your Teeth Healthy Even At An Old AgeKeep Brushing and Flossing
You might want to stop brushing and flossing your teeth as regularly as you once did. You might have the attitude that these rules are for younger people and they do not apply to you. These thoughts simply are not true. No matter how old or young you are, you need to ensure that you are always properly maintaining your teeth. They will thank you for it!

Watch Your Foods
Another misconception you may have is that you should just eat whatever you want since you are older now. Just because you are older does not mean that you should give up on all components of basic health. You still have a lot of life to live, and eating bad foods can be negative for both your teeth and your overall health. Sure, a treat here and there is fine, but you want to work on eating foods that are better for you during most of the day.

Keep Going to The Dentist
As you age, getting to the dentist might become a burden in a multitude of ways. For example, you might be unable to drive anymore, so you need to ask someone else to take you around. Remember, you have family and friends who love you and who would be happy to help.

Don’t Hide Pain
You may also be tempted to conceal your pain. Maybe you do not want to deal with any other health issues, or you do not want others to see you as well. Whatever the situation is, remember that the dentist is there to help you and that your oral health is related to your overall health.

Keeping your teeth healthy at an old age can be a challenge, but it certainly can be done with some advice and support.

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