October 18, 2018

Navigating Flu Season for Seniors

Filed under: Caregivers,Healthcare,Seniors Health — Tags: , — seniorlivingguide @ 10:16 am

By: Darleen Mahoney

As the hot days of summer fade away and the leaves begin to change and the weather gets crisp, the season of fall is most welcome. Fall is not the only season that arrives in October, but a most unwelcoming season arrives as well…. flu season. Flu season is most active between October thru May.  As this season is upon us, its important to be proactive in flu prevention, symptoms and treatment. The flu season seniors with the fluis not the only season you want to experience, but the one you want to avoid.

While a flu diagnosis is serious regardless of age, a flu diagnosis in Seniors carries greater risks. The Centers for Disease Control and Prevention (CDC) reports that adults 65 and older are at greater risk of complications from the flu because they may have weakened immune systems. The CDC estimates that between 70%-85% of seasonal flu-related deaths and 54%-70% of seasonal flu-related hospitalizations occur in those over the age of 65.

A flu vaccine is the best option in flu prevention. It is recommended that Seniors and their caregivers receive the flu shot every year. The best time to get a flu shot is October thru November, so mark your calendars! The CDC reports that the flu vaccination may reduce the risk of getting the flu by 40-60%. The CDC recommends that even Seniors with weakened immune systems receive the vaccines, the vaccine can still protect against the illness and can weaken the flu strain if the immune suppressed Senior comes in contact with the flu virus.

Other ways to avoid getting the flu:

  • Washing hands and wrists/ Hand sanitizer when more convenient
  • Avoiding people who are sick
  • Get plenty of rest
  • Eat healthy, boost immunity
  • Getting exercise-this could reduce your risk by a third
  • Avoid touching your eyes, nose, and mouth-this is how the germs enter the body
  • Sanitize your Mobile devices
  • Adding Vitamin C-Boost your immune system

The onset of flu symptoms can happen very quickly, some people developing symptoms one to four days after exposure to the virus. Seniors may develop the flu and their symptoms look very different than typical flu patients. Therefore, Seniors who have the flu are misdiagnosed or delayed in their diagnosis and therefore can progress into a more serious health problem. Most flu symptoms include a fever over 100 degrees, many Seniors with the flu do not have a fever, cough, or a sore throat.

Symptoms in a Senior may include:

  • Weakness
  • Dizziness
  • General discomfort, knowing something is clearly wrong
  • Headache
  • Loss of appetite
  • Delirium
  • Difficulty breathing
  • Chest pain
  • Abdominal Pain
  • Vomiting
  • Flu-like symptoms that get better and then worse
  • Swollen mouth/throat

If you’re over the age of 65 and experience any of these symptoms, visit your physician right away to reduce the potential risk of a flu diagnosis. If you see your doctor within the first 48 hours, your doctor may prescribe you an antiviral medication. When taken at the onset of the flu, this medication can reduce the symptoms and the severity of your illness.

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October 11, 2018

Understanding Sundowners Syndrome

Filed under: Alzheimer's,Caregivers,Dementia — Tags: , , , , , — seniorlivingguide @ 11:07 am

By: Darleen Mahoney

You’ve heard the term Sundowners syndrome. Are you a caregiver or know someone with dementia or Alzheimer’s that has sundowning? It is a neurological phenomenon that exists with those suffering from a form of dementia or delirium. Sundowning understanding sundowningseems to be more frequent in the middle stages of Alzheimer’s disease and mixed dementia.

What causes this syndrome is believed to be caused from the inner “body clock” of the brain that signals when you’re awake and when your asleep, this breaks down in people with Alzheimer’s. There may be specific triggers in your loved one, taking notes to understand these triggers is a good idea.

Factors that may aggravate Sundowners Syndrome:

  • Shadows and low light, causing fear
  • Separating dreams from reality
  • Infection, more commonly a UTI
  • Low Lighting
  • Unfamiliar environment

Sundowning isn’t a disease on its own, but it is a variety of behaviors that typically occur at a later time of day and may go into the night that affect people with dementia and Alzheimer’s disease. Those with sundowners are confused, experience anxiety, ignore directions, and potentially show aggression. They may begin to pace or wander.

There are steps that you can take to help manage this challenging time of day as it seems the fading light is the trigger, but the symptoms can get worse throughout the night. As a caregiver, this can be frustrating and exhausting for you. The steps you take will help keep your loved one safe, but also help them reduce their Sundowners symptoms.

  • Have a regular daily routine
  • No smoking or alcohol use
  • Limit sweets and caffeine to the morning
  • Smaller meals at night, larger meals at lunchtime
  • Avoid late day naps

When it is time to go to sleep, take extra steps to provide a quiet relaxing environment:

  • Close curtains and blinds, shadows are a huge problem
  • Fix the room temperature to their liking
  • Keep the house quiet, noise can make them paranoid
    • Especially a visible television with the flashing lights and noise
  • Put on relaxing music

You may also consult with your loved one’s physician about Melatonin at night time and any other recommendations that they may have.

You have tried to keep your loved one that is experiencing Sundowners quiet and relaxed, but they are still getting up and they are confused, and you are unsure how to respond.

  • Do not argue with them
  • Tell them everything is OK, be reassuring
  • Let them get up and move around, just stay close to them making sure they are staying away from stairs and anything used to harm themselves
  • Remind them what time it is and that its nighttime or bedtime
  • DO NOT physically try to restrain from walking around
  • Above all….STAY CALM

You may want to consider purchasing a baby monitor to be aware when they are getting up in the middle of the night.

As a caregiver with a loved one with Dementia or Alzheimer’s it’s such an emotional, physical, and time-consuming journey that Sundowner’s is just another piece of a puzzle to this disease that will never truly fit together and make any sense to most caregivers. Taking take to take care of yourself will only make you a better caregiver for your loved one, there is help in the form of support groups in your local areas and The Alzheimer’s and Dementia Resource Center offers support as well. Its also important to get away and have time for yourself, its important to have a well trusted Home Health provider that allows you time away to decompress and refocus so that you can be a better caregiver.

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September 28, 2018

Declutter Now! No Time Like the Present!

Filed under: Downsizing,Retirement Planning,Seniors — Tags: , , , — seniorlivingguide @ 10:06 am

By: Darleen Mahoney

You have a lot of stuff that you have collected over the years! You have a lifetime of beautiful memories and well, just stuff! You have artwork that you saved from your children and grandchildren, collectibles when collectibles were a fad, clothes that are out of style, paperwork that is no longer relevant. You may even have furniture and old holiday decorations in the basement or attic that just need to find new homes.

Decluttering your home of all these things as an active Senior is a labor of love for your family. It will also make it much easier for you to sell your home and make your next move.

seniors decluttering Leaving the cleaning out and decluttering of your home to your loved ones can be an overwhelming task for them. It is an emotional journey and physical labor of love that adult children and family members endure on their own. They may not know the family history of what is important in your home and can cause family friction. If you declutter your home now, you can share in the memories and find common ground in your cherished family keepsakes.

Whether you hope to live out your days in your current home, retire to a smaller home, retirement community, or the possibility of a continuing care retirement community. The reality is eventually your home will likely need to be sold. Decluttering of the past to move toward the future is a gift that you not only give your loved ones, but yourself.

Studies have shown that clutter causes anxiety, depression, stress, and general feeling of being overwhelmed. Cleaning and decluttering can be a stress-reliever.

There are also tax benefits to decluttering. If you donate your unwanted items to a charitable organization, you may be eligible for a tax write-off. You can also get very creative in donating or re-selling vintage items to re-sell shops or donating to schools looking for theatre production costumes.

Does all of this sound daunting? It doesn’t have to be! Get organized and make a plan!

  • Set aside a weekend or specific timeframe
  • Make sure you have supplies: garbage bags, boxes, cleaning products
  • Start with one room, then have a plan to go room by room
  • Go through everything in that room: Label: Keep, Donate, Trash
    • Old Documents, you may want to shred
  • Ask your family members to join you
    • Keep what is important- not to suggest you throw out priceless mementos, most people find out they do not miss “things” that they get rid of after a clean out. Items that do not serve a purpose or cannot be shared with other family members should find new homes.

While the process of decluttering is giving away, throwing away, and passing along to your loved ones is a process that has an element of an emotional journey with things that tie you of your past. Your memories and family legacies are your true history.

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September 27, 2018

Introducing Latitude Margaritaville Hilton Head!

Dynamic new community brings a fun, “no worries” vibe to Lowcountry Living – Plan your visit now by visiting our listing on SeniorLivingGuide.com!

This summer’s grand opening of LATITUDE MARGARITAVILLE Hilton Head’s nine Latitude Margaritaville Hilton HeadMargaritaville-inspired model homes drew more than 2,500 aspiring homeowners for a first look at the vibrant new community’s colorful single-family and villa homes. Visitors also toured the Lake Latitude Club that features resort-style pool, beach area, fitness center and party room.

Latitude Margaritaville Hilton Head is located in Hardeeville, South Carolina — the scenic gateway to Hilton Head Island. This dynamic new community for those 55-and-better who are “growing older…but not up” combines South Carolina’s charm and hospitality with Latitude Margaritaville’s “no worries” tropical vibe to deliver a whole new element to Lowcountry living. Sales have begun in the community’s Phase 1 that includes 203 home sites. Plans call for a total of 3,000 homes.

Latitude Margaritaville is a totally new lifestyle concept by master developer Minto Communities and global lifestyle brand Margaritaville Holdings that is redefining active adult living. Latitude Margaritaville presents the lifestyle of fun, food and music portrayed in the songs of legendary singer, songwriter and best-selling author Jimmy Buffett.

LATITUDE MARGARITAVILLE Hilton Head is the second of the communities to be Latitude Margaritaville Hilton Headintroduced. The first location in Daytona Beach, Florida was ranked the nation’s most popular active adult community of 2018 by 55Places.com. Additional LATITUDE MARGARITAVILLE locations are planned for some of the nation’s most popular destinations, including Watersound, Florida in the Florida Panhandle.

LATITUDE MARGARITAVILLE Hilton Head includes walkable neighborhoods, golf-cart friendly streets and a lively Town Center, currently under construction and slated to open in 2019. Music will play an important part in the community with residents enjoying live entertainment under the bandshell and dancing in the Latitude Town Square.

Resort level amenities will include a state-of-the-art Fins Up! Fitness Center with aerobics studio, indoor lap pool, spa, group fitness classes, wellness and community programs and more. Additional amenities include a Paradise Pool with beach entry, cabanas and tiki huts; tennis, pickleball and bocce ball courts; Workin’ N’ Playin’ Center for arts, crafts and other programs, and a Coconut Telegraph Business Center. Residents can relax at a Latitude Bar & Chill Restaurant, Changes in Attitude poolside bar and Last Mango Theater for dances and banquets.

For golf cart tune-ups there will be The Hanger workshop, and pets will be pampered at the Barkaritaville Pet Spa and Dog Park. In addition to the many in-community Latitude Margaritaville Hilton Headamenities, an adjoining 290,000-square-foot golf cart-accessible neighborhood retail center is being developed in partnership with Sutton Properties, Inc.

A wide range of home designs and floor plans are offered. LATITUDE MARGARITAVILLE Hilton Head model homes are from three distinct villa and single-family home collections – the Caribbean, Beach and Island. Four villa home models include the Antigua, Barbuda, Jamaica and Nevis, ranging from 1,503 to 1,862 square feet under air. Additional villa floor plans include the Caicos and Lucia. All have two bedrooms, den or hobby room, two baths, covered lanai with option to add a pool, and two-car garage. Villa pricing starts at $243,990.

Five single-family home models include the Coconut, Parrot, Breeze, Aruba and Trinidad.  Additional single-family home floor plans are available, and include the Hammock, Cabana, Bimini and St. Bart. Single-family homes range from 1,684 to 2,564 square feet under air and feature two to three bedrooms plus den, two to three-car garages, two to three-and-a-half baths and a covered lanai with option to add a pool. Pricing for single-family homes starts at $293,990.

The LATITUDE MARGARITAVILLE sales center is located at 356 Latitude Boulevard, Hardeeville, South Carolina. Hours are Monday-Saturday, 9 a.m.-5 p.m., and Sunday, 11 a.m.-5 p.m. For information, call 844-388-6777 or visit www.LatitudeMargaritaville.com.

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September 20, 2018

Snowbirds: Living the Retirement Dream?

By: Darleen Mahoney

Its almost that time of year again…Snowbird season! It begins in October and runs through April.  I live in Florida and you could almost change the name from the Sunshine State to the Snowbird State! They flock down in the winter from New York, New Jersey, Michigan, Canada, and really any state where the temperature is frigid, and the snow plows are a plenty.  According to Florida Realtor Magazine, by 2025 one in every five people living in Florida will be elderly.

Two million baby boomers head south every year. Most snowbirds are between the ages of 50 and 69. They are active, well-educated and adapt to the warmer lifestyle quite well.

Have you ever considered a snowbird style retirement? Many purchase Independent Living or Retirement living homes in communities and spend their winters enjoying fun in the sun with their seasonal friends while avoiding the harshness of the winters back in their hometowns.

So, let’s talk turkey, I mean “snowbird”. It’s a nickname for the Junco bird, but it’s Senior Snow Birdsused to describe a group of seasonal travelers who go to warmer climates. The term has been affectionately known to describe retirees specifically.

Where are the snowbirds coming from? About four out of five international snowbirds traveling into the United States yearly are coming from Canada. Many of these snowbirds will eventually sell their winter homes and move permanently and make their Retirement Community home and become a “sunbird”.

While Florida is well known for being a desired Snowbird destination; Arizona, Las Vegas, Hawaii, California, and Texas are attracting more seasonal retirees. In Texas, they have a different term of endearment. They are known as “winter Texans”.

If you think becoming a Snowbird is right up your ally, consider the packing, the winterizing of your home, the address changing, tax preparation, and ordering prescriptions. The checklist goes on and on and should be considered and well planned out.

On a very positive note: “Snowbirds: Seasonal Migration of the Elderly in Florida” study shoes that more than 63 percent of snowbirds rate their health as “very good” or “excellent”.  In the same report, those that live in the same area year around, reported to have more complicated health issues.

At the end of the day, what any Snowbird needs the most is a retirement community with the amenities and location that meets all their needs. If you think the Snowbird lifestyle is a good choice for you and you need to start your search for a southern retirement living community, visit SeniorLivingGuide.com where many options are located in one place.

The Snowbird lifestyle allows Seniors to enjoy the best of both worlds, they are able to spend their summers in their hometowns with their family and friends, maintaining a aging in place lifestyle. In the winter when the weather is less than desirable, they are able to leave and spend time in a more resort style senior living community in a fashion that may be more of a vacation, lending to a more healthy and happier retirement.

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September 13, 2018

The Keys To Start a Senior Housing Search

By: Darleen Mahoney

Its time to start searching for senior housing, but where to begin? The senior housing landscape can be very confusing for seniors, their family and caregivers alike.

Whether you are looking because your curious for future planning or have a specific situation or need, its important to keep it simple. Jot down a few simple steps and check those boxes until you narrow down a senior living community or facility that best suits your needs and will point you in the right direction.

Step 1: Know what you need– This may sound simple, but is it? Make a list of services, support with both long and short-term goals, including what your future needs may look like. Is there a need to maintain independence or a focus on keys to searching for senior housingadditional help such as medication management, bathing and dressing, and safety? Knowing these things will help in budgeting and senior housing options.

Step 2: Budget– Establish a budget. Knowing how much you can spend each month on senior living may narrow your options as many communities and facilities price points have a very wide range. Keep in mind, many current expenses can be included in monthly senior housing fees-taxes, utilities, and meals. If your budget is tight, there may be financial resources to help.

Step 3: Location! Location! Location! – Where do you want to live and why is it important to you? Do you want to be close to family, medical centers, or are you looking to move to a new destination in your retirement years?

Step 4: Must Have Lists– Make a list of what is non-negotiable in a senior communities’ amenities or options for your move? Do you want a pet friendly community, wellness programs, activities with travel options? It would be beneficial to make a list of items that would be everything that you would hope to have available, but not necessarily “deal breakers”, such as restaurant style dining, fitness center, pool, wine nights with your neighbors.

Step 5: Visit a Senior Living Website– Searching online for a senior living community in your desired location and specific needs will allow you to view multiple communities at one time; bookmark them, visit their listing pages, websites, and social media pages.  The key is to visit trusted senior housing websites such as SeniorLivingGuide.com which allows you to connect directly with each community and not any type of broker.

Step 6: Read Reviews– Make sure that you visit multiple review sites online

Step 7: Social Media– Visit each senior living communities Facebook page. You should see pictures of activities, residents, and how the staff is interacting with the residents. This is also a good opportunity to see if they are showcasing any dining options, organized outings, or long-term resident highlighted posts. Don’t forget to read the comments.

Step 8: Ask Around– Once you are starting to narrow down a community that fits your needs, ask around to see if you can get any feedback from trusted sources you are familiar with.

Step 9: Contact Your Senior Community List– After you have narrowed down your list of communities that you are interested in, make a short list of questions and call each one asking for the marketing department. If you feel comfortable with their answers, then schedule a visit.

Step 10: Visit Your Senior Community List– This is where you can really start to narrow down your search. Make sure that you look for resident and staff interaction, general vibe and feeling in the community. Are the residents engaging with each other, with the staff? Are they sitting by themselves in a corner? Check out all the safety issues that are important such as handrails, emergency call systems, slip guards in the bathtub. Is the community clean? The biggest question you need to ask yourself, can you see yourself living there?

Step 11: Consult an Attorney– Seeking professional advice from an Elder Law Attorney to review your Senior Community contract as well as seeking help with additional financial help such as Veterans Aid and Attendance and/or Medicaid may be beneficial.

Following these steps will help make the search for the senior housing solution that will best fit your health, lifestyle, and future.

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September 6, 2018

Meal Planning For Seniors: Tips and Tricks!

By: Darleen Mahoney

Nutrition is important at any stage of life, but seniors even more so as their nutritional needs change.  Maintaining a well-balanced diet is necessary for health, overall wellbeing, and vitality. Many seniors may suffer from physical health issues, dementia, Alzheimer’s, mood, and/or diabetes. Many of these can be improved with daily nutrition.

Many older adults lack basic vitamins that are especially important to aging bodies:

  • Calcium and Vitamin D-needed for bone health, as we age less calcium is absorbed
  • Vitamin B12
  • Fiber
  • Potassium

Pro-active planning for nutritional and delicious meals for a senior may seem like a lot of work on the front end but in the long run may take away the stress of making a variety of meals every night that should to be healthy and nutritious. Seniors need to eat on a schedule, they are very routine oriented especially if there is any cognitive decline. Routines for those suffering from dementia and/or Alzheimer’s can improve their day to day moods and irritability.

While the idea of meal planning may seem daunting, check out these positives:

  • Saves Time (all meals completed in one day)
  • Saves Money
  • Variety
  • Taste

While a meal of broiled chicken, steamed broccoli, and brown rice is healthy, you probably won’t have too may asking for seconds. Most Seniors are going to opt for a tasty dish over a healthy dish, they also have diminished olfactory senses with impacts seniors interest in food. In other words, if it doesn’t tickle their taste buds, they will be significantly less inclined to eat a meal.

Now, I mentioned that meal planning can save time.  This you will find interesting and requires organization in the beginning. This can be accomplished by utilizing a few cookbooks that are tried and true with recipes that are delicious, healthy and time saving. They must also be easy to follow and uncomplicated. Once you have chosen your cookbooks, code your recipes with colored stickies by which ones are around 20 minutes prep time and protein/vegetable. Develop a meal planning sheet or utilize a Google Meal Planning Doc for 3-4 weeks of meals. Once these have been completed, you can reuse them ongoing week after week. Keeping in mind that a variety is as important as taste, rotating a schedule for example: Chicken, Fish, Beef, Fish, Chicken, Vegetarian, Fish to ensure 3 out of 7 days of fish and only one beef day.

How does meal planning save money? How many times do you “run” to the grocery store? If you are planning ahead with less trips to the grocery store, you are saving money. For example: if you “run” to the grocery store to pick up a lemon for a recipe, do you ever just come home with a lemon?

If you are thinking that this all sounds amazing, but time is truly not on your side. There are other options to consider in food delivery services specializing in the dietary needs of senior adults and more generic health or whole foods centric that offer meal delivery right to your front door.  These services may be found online by doing some your research.

As a Senior may transition over from an aging in place environment and meal planning is no longer an option; nutrition, healthy eating, and tasty food should still be an important factor in considering any type of Senior community or Assisted Living.  So, taking into consideration the Senior community or facilities dietary offerings is as important as any other amenities. When you begin your research, visit us online at SeniorLivingGuide.com to check out the different menus, Chef’s, and dining options available at Senior communities at any location where you may want to make your next reservation. Bon Appetit!

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August 30, 2018

Elder Abuse: Live with Dignity and Security

Filed under: Elder Abuse,Seniors Health — Tags: , — seniorlivingguide @ 11:04 am

By: Darleen Mahoney

The elder abuse epidemic that continues to climb in this country is rarely addressed but is alarming. In the United States, more than a half a million elder abuse are reported while its estimated that millions more go unreported. Understanding the many faces of what elder abuse look like are the best forms of education on prevention. The more informed you are, the more you can do to protect yourself. Elder abuse is actual physical, emotional, and psychological abuse. These can be caused by neglect, abandonment, or isolation. Elder abuse is also found in identity theft and/or taking advantage of an elderly person financially.

The emotional treatment or psychological pain of older adults includes:

  • Yelling and Screaming through intimidation
  • Humiliation
  • Blaming
  • Ignoring
  • Isolating
  • Terrorizing

Elder abuse can truly happen to anyone and the abuser could be a friend, family member, caregiver or a stranger.  Many times, emotional abuse is conducted by the Stop Elder Abusecaregiver. For many caregivers a support system should be in place to help avoid this type of scenario.

Seniors that can be more vulnerable to elder abuse are one’s that live alone. If you live alone, do not isolate yourself and continue to be social with your family and friends. Get involved in your church, local community events, volunteering or senior centers. Keeping your mind sharp and being physically fit will help make you less of a target and vulnerable to elder abuse as well.

The most reported form of elder abuse is financial. You must limit the amount of information that you share with people, including on social media and personal information that you are filling out online. When you receive your bank and credit card statements, review them carefully to make sure that they are correct. Do not just throw documents in the trash, make sure that you shred all your important documents that have any personal information on them; including social security numbers, banking numbers, and any other personal information.

Everyone deserves to live in safety, security with respect and dignity. If you suspect that a senior or elderly person is at risk from neglect or is being abused, or preyed upon financially, speak up. To report abuse, many states have Elder Abuse hotlines or call your local law enforcement. Learn more about signs, prevention and how you can help educate and those abused at elderabuse.org .

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August 21, 2018

Advice for Seniors Looking to Get a Good Night’s Sleep

Filed under: Seniors Health — Tags: , — seniorlivingguide @ 12:24 pm

Courtesy of Hazel Bridges

If you’ve ever laughed because your grandparents or elderly parents eat dinner at 4:30 p.m. so they can be in bed by 8:00 p.m., you may be unaware that physiological changes brought on by age may cause older adults to sleep less and on a different schedule than they used to. They may be up several times a night and sleep a lot during the day, but experts recommend seven to nine hours of sleep each night regardless of age.

If insomnia or some other cause of sleep deprivation is at fault, it needs to be addressed with strategies aimed at making it easier to get to sleep. There are many tips for improving your ability to sleep, and often the simplest ones are the most effective.

Warm bath

A good soak in a warm bath can help lower your body temperature and heart rate enough to make you feel sleepy. It’s a relaxing, soothing way to wind down as bedtime approaches, and scented bath salts can help augment the effect. It’s worth a try, especially if you’re used to pacing the floor and watching late-night television for hours on end.

Create a good sleep space

Setting up a proper sleep environment is essential for improving your night’s rest. Sleep for SeniorsThat means keeping the bedroom dark, cool (about 72 degrees), and quiet. Consider using blackout curtains if light from outside is a problem, or turning on a source of white noise, such as a phone app or a floor fan, to create a constant source of masking sound so the neighbor’s dog or passing motorcycles don’t jar you awake. Establish your bed as a place for sleeping only and try not to go to bed until you feel tired.

Winding down

Seniors who suffer from sleep deprivation often make the mistake of getting in bed whether they’re tired or not. Avoid vigorous physical activity an hour or two before bedtime and turn off all electronic devices, including the computer and television, at least an hour before going to bed. Winding down is about easing your mind and getting ready for sleep. Reading a book and listening to soothing music or a CD with sounds from nature can sometimes help overcome insomnia.

Avoid napping

The more you sleep during the day, the harder it may be to nod off at night and get the REM sleep your body needs. While napping is something many seniors enjoy during the golden years, don’t let it wreak havoc on your sleep. However, you should avoid taking stimulants during the day to stay awake if you’re used to napping, as they can affect your sleep at night as well. If necessary, establish a sleep routine in which you go to bed earlier than usual each night.

Avoid food and alcohol at night

It can be hard to sleep when your body is digesting, so avoid eating a meal or heavy snacks close to bedtime. Alcohol can also have an unsettling effect at night time and produce repeated trips to the bathroom. For the same reason, it’s a good idea to avoid drinking a lot of water before going to bed.

Exercise

Regular physical activity which increases your heart rate and metabolism will work to your advantage at bedtime. Walking, jogging, bicycling, or yoga can work your muscles and limbs enough to create a natural and healthy fatigue by bedtime, and are all safe and low-impact forms of exercise that are perfect for seniors. Avoid any such activity within three hours of going to bed so that you have time to come wind down and relax.

Sleep testing and Medicare

Sleep studies help doctors identify disorders and fashion treatment strategies for patients with chronic sleep problems. Such testing measures information while you sleep that can help in fashioning a diagnosis. Medicare may pay for “medically necessary” testing for seniors, while Medicare Part B may cover tests and devices ordered by a doctor to diagnose sleep apnea. Medicare may also cover a three-month trial for CPAP therapy.

Finding a way to get the sleep you need can be as simple as getting more exercise, or it could involve medical testing and a diagnosis requiring specialized treatment. In either event, it’s worth getting restful sleep that helps keep your body healthy and your mind sharp.

Photo Courtesy of Pexels.com.

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August 17, 2018

Aging in Place- Not Just A Buzz Phrase

By: Darleen Mahoney

Aging in PlaceCertainly, you are hearing the term “Aging in Place” more frequently. Have you wondered what this really means? The very clear definition of Aging in Place is quite simple. It defines a person living in the residence of their choosing for as long as they are able, as they age. This includes the ability to receive any home health care services or other services over time even as their needs change. Ideally, the goal would be maintaining a higher quality of life for a elderly person as they are in the home of their choice, addressing their health, social, and overall emotional needs.

Why are some seniors choosing the Aging in place option?

  • Comfortable and familiar environment
  • Feeling of Independence
  • Convenience to familiar services
  • Security
  • Close to family

Ideally, Aging in place is a well thought out plan that you have in place for your future long before it becomes necessary. It requires specific financial planning, choices and making your choices clear to your family and friends. Aging in place does not necessarily mean that you are burdened with doing everything yourself, there are multiple resources available such as the National Council for Aging Care.

Home modifications should be considered when making the decision to Age in place. Today, there are products that exist that allow people to change their homes to fit their physical needs. You do not have to outgrow the place you love. There are even home remodelers that specialize in making a home “senior friendly” or “senior safe”.

As you consider making home modifications and weighing your options, the US Department of Housing and Urban Development notes why aging at home may save money for some seniors. If a senior no longer has a mortgage to pay and would need to make improvements on their current home to sell, it may be advantageous to remain in their own “mortgage free” home and make renovations that would suit their senior lifestyle and age in place.

When deciding if Aging in place is ideal for you, making a list may be a good option. Its important to be honest and consider what your physical, emotional, social, and financial capabilities will be. You need to ask yourself a few basic questions:

  • Is this the ideal solution for me to spend my Golden years?
  • Is this the environment that I see myself in? Do I not want to be in a more social environment?
  • Am I concerned that I might need additional healthcare that may not be available if I Age in place?
  • Will I require multiple home care services?
  • What are my other options, and have I weighed them?

You have decided that Aging in place is the best of option for you.  You need to start planning but want to make sure that you are making the right choices and planning correctly. The good news is that The National Aging in Place Council provides a planning template to simply your steps and helps you plan accordingly, providing peace of mind as you move forward. The Council also provides great information with practical advice.

While Aging in place, a home health care service can provide many benefits for you medically and many other personalized services. When deciding on which home health care service you might like to choose, please visit SeniorLivingGuide.com and review each one to see what they offer and which one is the best fit for you.

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