July 17, 2019
By Lizzie Weakley
Your chronic pain condition doesn’t need to run your entire life. Try these tips to find relief and enjoy more of your daily activities.
Get More Exercise
Regular exercise will strengthen your muscles and keep your body in a better overall condition. Even a small amount of movement each day will help you manage your pain.
If you haven’t exercised in a while, start with simple stretches and a daily walk. Consider enrolling in an exercise class geared toward seniors. Your health care professional will be able to recommend specific exercises that strengthen the area where you experience the most pain.
Look for Natural Alternatives
NSAID pain relievers like ibuprofen or aspirin are good to use in a pinch, but they can have complicated effects with other medications. Extended use of NSAIDs can also result in stomach problems in the long term.
Look for natural forms of pain relief like herbal teas, heating pads, and ice packs. Cold should be used to ease immediate pain, and heat should be used to loosen muscles. You can also try acupuncture, massage, and other treatments to find relaxation.
Seek Regular Treatment
You aren’t expected to manage your pain alone. Many different chronic pain services are available to help you find a long-term solution. Start by talking to your doctor about the options available to you. You might also want to visit a specialist related to your condition.
Don’t let yourself go without treatment. Some cases of pain are truly chronic, but others can be solved with medical care. Pain doesn’t always stem from an obvious source; only a doctor can identify and treat the actual cause of your discomfort.
Get Plenty of Sleep
A full night’s sleep has been shown to significantly increase your tolerance to pain. Adding two hours of sleep to your current schedule could increase your tolerance by as much as 25%.
As a senior, getting enough sleep isn’t always as easy as it sounds. Your chronic pain might even keep you from falling asleep at night. Clear your schedule so that you can sleep in a little later in the morning. You might also consider taking naps in the middle of the day. You’ll feel significantly better when you wake up.
Many seniors only sleep 4-6 hours a day. For pain management, try to average 8 hours; shoot for 10 if your pain is bothering you. If you continually deal with insomnia, your doctor may be able to prescribe a sleep aid to assist you.
There’s no single solution for the management of chronic pain. Your pain specialist may recommend several different treatments; try each option, and stick with the ones that work best for you.
July 12, 2019
July 11, 2019
Courtesy of Anica Oaks
The average retirement age in the U.S. is 62, but many Americans dream of retiring 10 or 20 years earlier than that. While early retirement is a dream, the pressing demands of reality and the cost of living make it too far-fetched for most. You may be on the brink of meeting your savings goal, and selling your house might be the final step you need to finally bid your days working a 9-to-5 goodbye.
If you’re contemplating selling your home for early retirement, here’s what you need to know.
Your Home’s Value Isn’t the Most Important Factor
Depending on how long you’ve lived in your house, you could wind up selling it for double or even triple its original closing cost. If your mortgage is paid off, then you’ll have even more money in your pocket to put toward retirement. However, there are a lot of other factors to consider when selling early, particularly real estate tax and buying a new property.
You will have to pay taxes on the home you sold; profits up to $250,000 are tax-free, and that figure doubles for couples who are married and filing a joint return. This could wind up putting your final amount down to a lot less than you expected, and you’ll have to use that money to put a down payment on your new home.
While having a valuable property is certainly an advantage as you approach retirement, it doesn’t guarantee that you’ll be able to retire earlier than planned.
The Cost of Living Can Change
If you want to sell real estate, you have to look at more than just the housing market. You must also consider the average cost of living, employment rates and the economy that will affect both you as a seller and potential buyers. This means that what you can afford to live off of now may not be enough in the future, especially if you decide to retire to a more expensive location.
The Final Verdict
Early retirement is possible, but it’s becoming less of a tangible reality for people as the cost of living in America continues to rise. While you can sell your house and put away a fair amount of money into your savings, you should carefully consider how much money you’ll need to sustain yourself throughout retirement before you make any major decisions.
July 5, 2019
By Michael Feldman
Do you think your ideas of keeping your elderly family members are lacking the spark? Or you are a senior person yourself and you are on the lookout for ideas to stay happy and engaged. If you are nodding your head in a Yes, you must not stop here and keep reading ahead to get your hands on some amazing ideas for the best recreation spots for senior family members.
Our elder citizens need our love and time the most since they are stuck at home and have little to do with recreation. If you are caught up in your daily routine and cannot spare some time to spend with them, then you should check out these recreation spots and ideas to ensure that they have a good time while you are busy elsewhere.
Here is a list of top out-of-the-box ideas that you can pick every time you want to do something special for your elderly loved ones:
- Wine Tasting
- Mini Golf
- Arts and Crafts Work
- Trivia Night
- Family Movie Date
- Senior Exercise
- Sauna Bathing
- Bird Watching
- Amusement Park
- Storytelling Groups
- Pet Care Training
- Charity Walks
- Massage Date
- Cooking Competition
Your beloved parent or grandparent has spent his/her lifetime drinking wine and they can definitely tell a classic wine from an ordinary one. Plan a wine tasting session and see what are some of the best choices you can stock at home for regular usage as well as for special events. Add a little twist to the wine tasting session and gift them the one they like the most.
You really want your grandpa to re-live his golf playing joyous moments from his youth but the golf parks are far away to be his routine. Snap! Bring mini golf to your home garden. Keep them healthy and involved with a sense of appreciation to green elements.
Bring a lot of new greens to your home, regardless you have a decent landscape area or not. Remember to choose easy-to-manage vegetables and fruits to grow at home, and always offer to help them keep the plants alive. Connection with Mother Nature and seeing the fruitful results of their gardening skills is a fulfilling idea. Later, also arrange a special dinner date with the home-grown vegetables or fruits.
Arts and Crafts Work
Bring easy-to-manage artwork for their activities at home or enroll them in group activities. Let them flow with whatever they want to paint or decorate, let the artist come out and shine. Keep collecting these masterpieces and then also arrange an exhibition on the family reunion day. For everything they make, show a lot of appreciation to keep them happy and stay connected to ask what they are making next.
Elders with a mobility issue or health restraints need activities which require less physical effort. So, sit with them and let them sing their hearts out. Join them by arranging a Karaoke night with neighbors or family members. Join them to listen to the best numbers from their times; enjoy a merger of modern and ancient music tastes in one single night.
Family gatherings are always the best source of recreation. Make it a habit; let your children see what you do with your parents or grandparents and they will learn how you expect to be honored when you are old. Trivia night are an engaging and entertaining piece of activity where the whole family gets a chance to spend a quality night together. Let the elderly people test you and benefit you with their knowledge.
Family Movie Date
Elderly family members often wish to be part of your active social routine, not just being limited to the activities they can perform on their own. They want to feel young and cherish family moments. Gather everyone and take them out for a movie date. Make sure the sofas are comfy and you get them a good glass of beer along with a good bunch of fellows.
Importance of staying active for the elderly can hardly be overstated. But at times, they just don’t feel like getting out of their comfort zone or some physical discomfort may be inclining them to stay glued to their chair. Chairs! No worries go for some on-chair exercises. You will get a lot of ideas from online videos. Grab a handful of relevant videos and when they wish to remain in their comfy chairs, let them be.
Want an exotic recreational activity for your grandparents or parents but have no time to plan anything out of the place? Boom! Get a hot tub at home or take them to a sauna where they can rejuvenate. Hot baths are not just an exotic experience, they come with so many health benefits as well. So you can have dual benefits in one source of joy.
Appreciate their love for nature and arrange some bird watching trip. Get your children to join along and make sure they get a fair chance to appreciate the Mother Nature for those beautiful creatures. Let the old and young enjoy the masterly flights of birds in the open air or take them to an aviary to see some creatures they have never seen up close.
Who says amusement parks are only for children? Take elderly fellows to amusement parks and amuse them with technological advancement. Let their inner child feel comfortable to enjoy some special treatment. Serve their favorite flavor of ice-cream they were fond of since childhood. Recreate the best childhood memories you have with them when they took you out to these amusement parks.
Our elderly people have had their fair share of life experiences and learnings. They could be a great source of learning and mentorship to our children based on these lifelong lessons. Plan group activities for them to share their life stories with others.
Pet Care Training
Pets are the most loyal partners when it comes to staying with elderly family members. They take care of each other given they have proper training and communication. Get both partners into training of better living. After all they spend most part of the day together, it’s important for a healthy relationship.
Elderly often miss being socially active and being a reason for improving the lives of others. Take them to charity causes; let them be a part of the social and noble causes for the sake of humanity. This brings back their sense of responsibility and gives them a chance to see their contribution in this world.
The community pool is yet another source of networking as well as a healthy leisure activity for our home-stuck elders. Put them into learning classes and let them get the benefit of both social and healthy lifestyle. Where swimming is considered a joyous activity, it comes with known health benefits for arthritis or blood pressure patients.
Don’t feel like exerting any effort into physical activities because you had a tough week at work, get a massage and take your grandpa or grandma along with you. Spa massages are the most relaxing and soothing recreational treats one can get (or two can get). Take a drink along and enjoy your spa talk with an invigorating spa experience.
Loving families are the ones who cook together not just eat together. It helps you to work on your family bond and teamwork alongside. A happy date idea is a family cooking together; get your tailgate grill and set out for an outdoor BBQ, what a treat it would be!
Make teams and let the elderly ones be the judge to decide who won this year’s family cooking competition. If they don’t feel like just sitting and tasting at the end, bring them in your team of cooks as head chef.
By now, you must be planning your next family day to fit in one of these recreational activities to rekindle the family spirit. Bring the best of the leisure time for them to feel the connection and family bond. Let them know they are special and you are there when they need someone to lift them up from their boring lifestyle. If so, here is what you must consider:
- Take their input, at the end of the day you want to make them happy so ask them what they feel like doing.
- Plan ahead of the day and make sure you stick to it.
- Do not rush activities, they have been waiting, so make sure it is worth it. Spare some time at the end as well; do not make them feel that you are in a hurry to get done with it.
- Make sure their health and enjoyment go side by side, focusing on just one side will not serve the purpose.
- Have expert advice, always make sure you consult with their physician before putting them into any sort of physical activities.
- Take their feedback before planning the next one.
So what are you waiting for? Start jotting down the to-do list for your next elderly day out or at-home recreational sessions. If you have some other ideas to share, please share as a comment with others who are on the lookout for ideas.
July 2, 2019
Courtesy of Lizzie Weakley
If you are now retired and no longer get your income from working a full-time job, there are several clever ways to make some extra cash when money is tight. Many of the best ways to earn a passive income don’t require a lot of strenuous mental or physical labor. Here are a few ideas for making some extra money as a retiree.
Attend Focus Groups
Taking part in focus groups merely involves giving your opinions on certain products, services or social issues. You might get the chance to try a new food product, give your opinions on the latest electronics, or even take part in a mock jury for an upcoming trial. Many of these focus groups will pay handsomely for just a small amount of your time (possibly as little as one hour). Payment often comes in the form of cash, a check or a gift card.
Work as a Sitter
Whether you want to babysit, housesit or pet sit, you can make money by acting as someone’s eyes and ears when they’re away to ensure that nothing bad happens. You’ll want to have references so that people who want to hire you can verify them to guarantee that you’re trustworthy. You can be a sitter as part of a one-time gig or sit more regularly on your own schedule. To find sitter jobs, there are websites for specific types of sitters that you can browse and join.
Sell Your Life Insurance Policy
You might be asking yourself, “Can I really sell my life insurance policy for cash?” the answer is yes if you meet certain eligibility criteria. Through a process known as life settlement, you can usually sell your policy if you are 70 years of age or older and your policy totals $100,000 or greater. A person who is under the age of 70 might be able to sell their policy if they’ve been diagnosed with a terminal illness. The policy types that can be sold include term life, whole life and universal life.
Sell Arts and Crafts Online
If you have a knack for creativity, you may be able to turn your skill into a money-making opportunity. You can sell any unique pieces of artwork or crafts that you make to customers online and watch the money come into your bank account. Selling items with holiday themes can be especially lucrative around holidays. There are several arts and crafts websites that you can join to start selling your goods.
Supplementing your income as a senior doesn’t have to involve a lot of backbreaking labor. By tapping into the right resources and putting your already-existing skills to work, you can make the money that you need in almost no time.
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June 27, 2019
Courtesy of Anica Oaks
Slip and fall accidents are frighteningly common, and one of those mishaps can result in a major injury that brings your life to a grinding halt. As soon as you are injured on another party’s property, you must take steps to protect your health and finances.
Head to the Emergency Room
Following a slip and fall accident, you should immediately head to a hospital or an emergency medical center to get treated. You will also need to keep an eye out for any delayed symptoms that you might experience in the coming days. That includes unusual headaches, abdominal pain, dizziness, muscle weakness, and chronic fatigue.
It is an unfortunate fact that these cases can become very convoluted, and you are going to need solid evidence if the situation escalates into a lawsuit. In addition to keeping track of your medical treatments, you must also collect the contact information for any witnesses. Many experts suggest that victims should immediately write down exactly what took place as well. Once your adrenaline wears off, you might begin to forget important details.
Notify the Owner of the Property
When it comes time to notify the owner of the property, you need to be very careful about what you say. As a general rule, the only information that you should give them is your name, the date of the accident, and your contact information. Trying to argue or reason with the owner of the property is only going to hurt your case later on.
Contact an Attorney
You deserve to be fairly compensated after a slip and fall accident, and that is why you need to contact a lawyer right away. A slip and fall injury attorney can collect information and build an airtight case on your behalf. One of those professionals might even be able to get you the compensation that you deserve without filing a lawsuit.
Decline to Give Statements
Once you have contacted your attorney, you shouldn’t give statements to anyone else. Claims adjusters and legal representatives will probably start to call you within hours, and those individuals want you to make mistakes. Unless your lawyer is by your side, you should politely decline to give any statements.
In addition to these five steps, you must also follow all of the instructions given to you by your doctors. Those medical experts want to get you back on your feet as quickly as possible, and they are going to come up with a comprehensive recovery plan that helps you avoid long-term health complications.
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June 24, 2019
Courtesy of Lizzie Weakley
It used to be an accepted part of life that people would need dentures when they reached a certain age. However, dentures are no longer inevitable today. Taking proper care of your teeth can keep them in good shape for many years to come. If you want to maintain a full set of pearly whites as you age, here are four options to keep your teeth in your mouth and off the nightstand.
Braces aren’t just for teenagers anymore. If you missed out on straightening your teeth as a child or have teeth that have relapsed from previous treatment, orthodontic treatment can align your teeth and improve your bite. Teeth that are straight and aligned last much longer than teeth with crowding, which makes it difficult to clean them thoroughly, or malocclusions that cause wear and tear on the tooth’s surface.
Missing teeth often lead to more missing teeth. When you lose a tooth, the jawbone becomes weaker and surrounding teeth begin to loosen and shift. Protect the rest of your teeth by replacing missing teeth with dental implants. Implants can even be installed on teeth that have been missing for years. Unlike dentures, implants replace the tooth down to the root, which strengthens the jaw and helps to keep existing teeth in place.
Root Canals and Crowns
A damaged or abscessed tooth doesn’t automatically mean an extraction. Many teeth can be saved with root canal treatment and a crown. It might be tempting to save money in the short term by having a tooth pulled instead of getting a root canal, but that savings today will cost you in the future when the surrounding teeth begin to loosen.
Gum disease is a common cause of tooth loss. If you want to keep your natural teeth, it’s important to stay on top of gum care. Twice-yearly cleanings are essential for keeping your gums healthy, but sometimes aging and illness can cause periodontal disease despite good care. Prompt treatment, such as a gum graft or laser treatment, from a gum specialist called a periodontist can save your gums and your teeth.
Although these four options can help keep your aging teeth healthy and prevent tooth loss, regular visits to your dentist are the most important factor in keeping your teeth healthy at any age. Make an appointment today to get a cleaning and checkup and to learn more about retaining your smile into your golden years.
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June 10, 2019
As a caregiver of an elderly parent, getting away is a must. But it can also be very difficult. It can be even more difficult if you don’t have a backup plan to help when you are away.
If you’ve decided to book a vacation that includes your elderly or cognitively impaired parent, make the most of it. You want to make great memories with your parent, but also want your vacation to be relaxing and memorable for yourself and your family. The answer is to plan very carefully and look at a few options.
You will need to plan and pack meticulously.
- Make sure that you have medical clearance
- Pack medication and any necessary paperwork
- Make driving comfortable
- Plan frequent breaks during travel and while vacationing
- Relax and enjoy time together
For additional relaxation and downtime, you may want to consider hiring a caregiver to travel with you – which could be very costly. Another option would be to find a destination that provides secure vacation and temporary accommodations for your elderly or cognitively impaired parent.
Market Street at East Lake is in beautiful Tarpon Springs, Florida which is a vacation destination! Market Street at East Lake offers limited vacation stays in a resort-style setting with chef prepared meals, private label wine and fully furnished suites in an assisted living and memory care facility for your loved one.
While your loved one is in a safe and secure environment, you can enjoy the aspects of your vacation that you, as a caregiver, need in order to recharge and energize. If you choose a destination with a facility as accommodating as Market Street at East Lake in Tarpon Springs, you have the option to drop by and pick up your loved one for a pool day or dinner. It could be the perfect solution that you have been looking for.
Come and see what Market Street of East Lake has to offer your loved one.
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June 5, 2019
Courtesy of Lizzie Weakley
If there’s one thing that can help determine how you feel the next day, it’s a good night’s rest. Depriving yourself of quality sleep can be bad for your health. In fact, it can be downright dangerous. Driving without sleep is very much like driving drunk. As one gets to a senior age, there are plenty of reasons one might lose sleep, but it is just as important to get the rest you need.
There are many ways to help ensure that you sleep well: avoiding alcohol and caffeine before bed, having a regular bed-time, and otherwise establishing an effective routine. However, one of the keys to getting quality sleep is having the right mattress. Not everyone can sleep comfortably on every mattress. As you get older, you might have more regular back pain or your body might need a particular kind of support. Luckily, there are specially designed mattresses that may improve your sleep by leaps and bounds. Below are four possibilities to consider.
One option that helps many people improve the quality of their sleep is memory foam. If you think your mattress is too hard or stiff, memory foam may be a great choice. The material used actually conforms to the shape of your body while you lay on it. It adapts to your body’s contours and can provide great support for both your shoulders and hips. Memory foam can wear out over time, so you want to look for a mattresses that guarantees long lasting comfort. Some memory foam mattresses, like those from Lulu Mattress, include cool gel, which can help regulate body temperature to ensure that you will not get to too warm or too cool.
A second popular choice is known as a smart gel mattress. Distinct from the aforementioned cool gel, these kinds of mattresses have an extra layer of gel added to the design of a foam mattress either in the support system or the mattress’s layer of upholstery. Smart gel mattresses work similarly to memory foam mattresses but can provide more support, as they have a stable, but flexible, structure. If you have back pain or similar problems, smart gel can help support your body, while providing comfort. These kinds of mattresses also dissipate body heat more while normal memory foam tends to absorb and retain it.
A third choice for sleepers who want a bit more support with their mattresses is to choose a pillow top mattress. A “pillow top” usually exists as an extra layer of support you add yourself on top of an existing mattress. They are very soft and often feel and function similarly to a memory foam mattress. However, the extra layer can provide better support than a mattress without a pillow top would.
Lastly, you may prefer to use a latex mattress. Latex mattresses can come in varying degrees of cushion and firmness. You can choose a latex mattress that best meets your needs in regards to the level of support you need as well as your individual sleeping style. They absorb less heat than memory foam mattresses, and thus can help keep your body cool as you sleep. They are also often made of more natural materials than memory foam as well.
Overall, sleep is important. It helps determine your overall health and your energy throughout the day. Sleep is even more important for seniors, who often need more energy throughout the day. Performing some research when looking for a mattress, even consulting your doctor, can help you determine the kind of mattress that is right for both your body and your finances. The body of every person, old or young, is different and needs different things. Certain designs may do a better job of providing you with the kind of support you need to get a good night’s sleep.
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June 3, 2019
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Courtesy of Chloe Bennet, a career blogger at Assignment help Australia and Sociology help Australia, websites that provide resume and business writing help. Also, she teaches public speaking and online course creation at Paper Fellows portal.
If you’re a senior looking for an online part-time job, you are not alone. Many seniors are looking for ways to make some extra money or even just to stay busy in retirement. The internet has created many opportunities for freelance work. Here are nine ways for seniors to make money online part-time.
Use your skills
One easy way for seniors to make money is by simply using the skills they employed while in the workforce. Only this time you get to be your own boss and work online on your own terms. Use the lessons you learned while you were an employee to build a successful online business. You can also use those same skills as a freelancer on sites such as Freelancer, Guru, and Snag Jobs.
If you have experience teaching or tutoring experience, then why not make some money tutoring online? Even if you don’t have that kind of experience, if you have an area of expertise then it’s worth giving it a try. Tutoring online is a great way to be social and meet some nice new people while you’re earning money. You can find work doing online tutoring at sites such as Essay Helper and Chemistry Writing.
Sales and marketing manager
There are tons of freelance opportunities for seniors who have experience selling products and managing clients. If you have communications experience and can adapt to the new digital and social media aspects of marketing, then this could be a great job for you. The best way for you to find this kind of work is through your own professional networks. Sell yourself, your experience, and how you can benefit your potential clients and you will find plenty of jobs.
Do you have an academic background? You can use your knowledge and experience to make money online as an academic writer. Make some good money and keep your mind extra sharp by writing paper and essays. You can look for academic writing jobs at places such as College Paper Writing Service and History Help.
Passive income has a bit of a tarnished reputation and many people are skeptical about the idea. But there are many legitimate ways of creating passive income and you can start before you retire. There are companies where you can earn this money without needing to join anything or aggressively market to people. Be smart and find someone with a promising marketing tree and then try and position yourself at the top of it. As long as the company exists, your tree will grow and so will your passive income.
If you were in accounting or tax consulting before retirement, that is something you can continue with on a freelance online basis. Keep your eyes open for people looking for tax help during the busy season. One segment to pay attention to is small business owners looking for someone to help them balance their books. These interactions can lead to further opportunities such as consulting for them on all kinds of financial subjects.
Blogging is a fun and creative way for seniors to make extra cash online. You can blog about anything you want. Some of the best blogs are about niche topics like homebrewing or model trains. But you can successfully blog about anything if you have an interesting personality and a writing style to match. Look for blogging jobs at sites like Academized.
Information technology is a large part of the economy, so there are many seniors with experience in jobs such as web development. But how many of them have considered web developing as freelancer in retirement? Some of the tools and technology have changed, but if you’re willing to learn there is work for you as a developer. Besides, updating your skills and learning is a great way to keep your mind sharp and focused. You can find work on tasks such as technical support for businesses that are too small to maintain a full-time IT person. Oh, and did we mention you can do it from the comfort of your own home?
Publish your own ebook
If you enjoy writing, there’s a good chance you’ve thought about writing a book. Very few people actually follow through on this dream, but retirement gives you the time to do it and earn some money while you’re at it. Maybe you’ve been blogging about something for years and consider yourself a bit of an expert. Why not compile all those posts, polish them a bit, and turn them into an ebook that you can earn some passive income from?
The internet offers many opportunities for seniors to earn money working freelance and part-time. Many seniors can make money online using the same skills and knowledge they used in their career.
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